Allan Frank (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 485 308.6 584.2 1377.9 426.78

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
9 NZPF 2024-09-16 New Zealand-WKO National Championships Open 33 Raw 183 179.3 440.9 474 485 286.6 303.1 308.6 507 551.1 584.2 1377.9 426.78
1 NZPF 2024-04-13 New Zealand-WKO WBOP Powerlifting and Bench-Only Provincials Open 33 Raw 183 179.9 457.4 485 -496 292.1 -303.1 -303.1 529.1 567.7 -584.2 1344.8 415.80
1 NZPF 2024-02-24 New Zealand-WKO WBOP Icebreaker Open 32 Raw 183 177 429.9 462.9 -474 275.5 292.1 297.6 501.5 529.1 562.1 1322.7 412.82
1 NZPF 2018-04-21 New Zealand-BOP WBOP Powerlifting Championships Open Raw 163 163.1 374.8 396.8 407.8 181.8 198.4 -214.9 496 518.1 -562.1 1124.3 369.06
1 NZPF 2017-04-09 New Zealand-BOP WBOP 3 Lift Championships Open Raw 163 152.1 330.7 358.2 -385.8 170.8 187.4 198.4 418.8 462.9 490.5 1047.2 360.41
1 NZPF 2016-11-12 New Zealand-WKO Classic Cup Open Raw 163 155.6 319.6 341.7 363.7 187.4 209.4 -220.4 396.8 440.9 -462.9 1014.1 343.50
2 NZPF 2016-09-04 New Zealand-BOP WBOP 3-lift Championships Open 24 Raw 163 151 352.7 385.8 -402.3 176.3 198.4 203.9 396.8 440.9 485 1074.7 371.80
2 NZPF 2016-02-13 New Zealand-WKO Taupo Novice Comp Open Raw 163 153.8 336.2 374.8 391.3 181.8 209.4 -220.4 374.8 418.8 462.9 1063.7 363.15