Alisha Howard (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 119.9
Single 171.4 242.5
Multi 157.4 117.4 174.9 449.8 417.50

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 WABDL 2023-11-29 USA-NV World Championships Law-Fire 40-47 47 Single 82.5 80.7 137.9 137.9 129.38
1 WABDL 2023-11-29 USA-NV World Championships Law-Fire Open 47 Single 82.5 80.7 137.9 137.9 129.38
1 WABDL 2023-03-04 USA-OR North American BP & DL Championships Masters 40-46 46 Single 82.5 80.1 197.5 197.5 185.98
1 WABDL 2023-03-04 USA-OR North American BP & DL Championships Law-Fire Open 46 Single 82.5 80.1 197.5 197.5 185.98
1 WABDL 2022-10-30 USA-NV World Championships Law-Fire Open 46 Single 90 90 169.9 169.9 151.52
1 WABDL 2022-10-30 USA-NV World Championships Law-Fire Open 46 Single 90 90 222.4 222.4 198.35
1 WABDL 2022-10-30 USA-NV World Championships Law-Fire Open 46 Single 90 90 169.9 222.4 392.4 349.88
1 WABDL 2022-10-30 USA-NV World Championships Masters 40-46 46 Single 90 90 169.9 169.9 151.52
1 WABDL 2022-10-30 USA-NV World Championships Open 46 Single 90 90 222.4 222.4 198.35
1 WABDL 2022-03-27 USA-MT Big Sky Montana Classic Bench Press and Deadlift Championship Law-Fire Open 45~ Single 100 100 171.4 171.4 146.31
1 WABDL 2022-03-27 USA-MT Big Sky Montana Classic Bench Press and Deadlift Championship Law-Fire Open 45~ Single 100 100 171.4 227.4 398.9 340.43
1 WABDL 2022-03-27 USA-MT Big Sky Montana Classic Bench Press and Deadlift Championship Law-Fire Open 45~ Single 100 100 227.4 227.4 194.12
1 WABDL 2022-03-27 USA-MT Big Sky Montana Classic Bench Press and Deadlift Championship Open 45~ Single 100 100 227.4 227.4 194.12
1 WABDL 2022-03-27 USA-MT Big Sky Montana Classic Bench Press and Deadlift Championship Masters 40-46 45~ Single 100 100 171.4 171.4 146.31
1 WABDL 2021-10-31 USA-AZ Worlds Law-Fire Open 45 Single 90 90 227.4 232.9 227.4 202.80
DQ WABDL 2021-10-31 USA-AZ Worlds Masters 40-46 45 Single 90 90
DQ WABDL 2021-10-31 USA-AZ Worlds Law-Fire Open 45 Single 90 90
DQ WABDL 2021-10-31 USA-AZ Worlds Law-Fire Open 45 Single 90 90
1 WABDL 2021-10-31 USA-AZ Worlds Masters 40-46 45 Single 90 90 220.4 220.4 196.57
1 WABDL 2019-11-12 USA-NV World Championships Masters 40-46 43 Single 100 100 171 238 242.5 409 349.02
1 WABDL 2019-11-12 USA-NV World Championships Masters 40-46 43 Single 100 100 238 242.5 238 203.10
1 WABDL 2019-11-12 USA-NV World Championships Law-Fire Open 43 Single 100 100 171 238 242.5 409 349.02
1 WABDL 2019-11-12 USA-NV World Championships Law-Fire Open 43 Single 100 100 238 242.5 238 203.10
1 WABDL 2019-11-12 USA-NV World Championships Masters 40-46 43 Single 100 100 171 171 145.92
1 WABDL 2019-11-12 USA-NV World Championships Law-Fire Open 43 Single 100 100 171 171 145.92
1 WABDL 2019-03-30 USA-OR North American Classic Masters 40-46 42~ Single 100 100 232.5 237.5 232.5 198.40
1 WABDL 2019-03-30 USA-OR North American Classic Law-Fire Open 42~ Single 100 100 170 170 145.07
1 WABDL 2019-03-30 USA-OR North American Classic Law-Fire Open 42~ Single 100 100 170 232.5 402.5 343.47
1 WABDL 2019-03-30 USA-OR North American Classic Law-Fire Open 42~ Single 100 100 232.5 237.5 232.5 198.40
1 WABDL 2019-03-30 USA-OR North American Classic Masters 40-46 42~ Single 100 100 170 170 145.07
1 WABDL 2019-03-30 USA-OR North American Classic Masters 40-46 42~ Single 100 100 170 232.5 402.5 343.47
1 WABDL 2018-11-13 USA-NV World Championships Law-Fire Open 42 Single 100 100 222.5 222.5 189.87
1 WABDL 2018-11-13 USA-NV World Championships Masters 40-46 42 Single 100 100 160 160 136.54
1 WABDL 2018-11-13 USA-NV World Championships Masters 40-46 42 Single 100 100 222.5 222.5 189.87
1 WABDL 2018-11-13 USA-NV World Championships Law-Fire Open 42 Single 100 100 160 160 136.54
1 WABDL 2017-08-09 USA-WA Great Northern Law-Fire Open 40~ Single 82.5 82.5 212.5 212.5 197.23
1 WABDL 2017-08-09 USA-WA Great Northern Masters 40-46 40~ Single 82.5 82.5 212.5 212.5 197.23
DQ WABDL 2017-08-09 USA-WA Great Northern Masters 40-46 40~ Single 82.5 82.5
DQ WABDL 2017-08-09 USA-WA Great Northern Law-Fire Open 40~ Single 82.5 82.5
1 WABDL 2016-12-05 USA-NV World Championships Law-Fire Open 40 Single 90 90 220.5 227.5 220.5 196.58
DQ WABDL 2016-12-05 USA-NV World Championships Law-Fire Open 40 Single 90 90
1 WABDL 2016-08-20 USA-WA Great Northern Law-Fire Open 40 Single 90 90 145 145 129.27
1 WABDL 2016-08-20 USA-WA Great Northern Masters 40-46 40 Single 90 90 211 215 211 188.11
1 WABDL 2016-08-20 USA-WA Great Northern Law-Fire 40-47 40 Single 90 90 211 211 188.11
1 WABDL 2016-08-20 USA-WA Great Northern Law-Fire 40-47 40 Single 90 90 145 145 129.27
1 WABDL 2016-03-12 USA-OR North American BP & DL Submasters 33-39 39 Single 90 90 210 210 187.22
1 WABDL 2016-03-12 USA-OR North American BP & DL Law-Fire Submasters 39 Single 90 90 210 210 187.22
1 WABDL 2016-03-12 USA-OR North American BP & DL Law-Fire Submasters 39 Single 90 90 145 145 129.27
1 WABDL 2015-11-23 USA-NV World Championships Open 39 Single 90 90 214.8 214.8 191.56
DQ WABDL 2015-11-23 USA-NV World Championships Law-Fire Open 39 Single 90 90
1 WABDL 2015-11-23 USA-NV World Championships Submasters 33-39 39 Single 90 90 157.9 157.9 140.77
1 WABDL 2015-11-23 USA-NV World Championships Law-Fire Open 39 Single 90 90 157.9 157.9 140.77
1 WABDL 2015-08-22 USA-WA Great Northern BP & DL Submasters 33-39 39 Single 90 90 157.5 157.5 140.41
1 WABDL 2015-08-22 USA-WA Great Northern BP & DL Law-Fire Open 39 Single 90 90 157.5 157.5 140.41
1 WABDL 2015-08-22 USA-WA Great Northern BP & DL Law-Fire Open 39 Single 90 90 202.5 202.5 180.53
1 WABDL 2015-08-22 USA-WA Great Northern BP & DL Submasters 33-39 39 Single 90 90 202.5 202.5 180.53
1 WABDL 2015-06-06 USA-OR Northwest Regional Submasters 33-39 38~ Single 90 90 220 220 196.13
1 WABDL 2015-06-06 USA-OR Northwest Regional Submasters 33-39 38~ Single 90 90 152.5 152.5 135.96
1 WABDL 2015-06-06 USA-OR Northwest Regional Law-Fire Open 38~ Single 90 90 220 220 196.13
1 WABDL 2015-06-06 USA-OR Northwest Regional Law-Fire Open 38~ Single 90 90 152.5 152.5 135.96
1 WABDL 2015-03-14 USA-OR North American Law-Fire Open 38~ Single 90 90 147.5 147.5 131.50
1 WABDL 2015-03-14 USA-OR North American Submasters 33-39 38~ Single 90 90 147.5 147.5 131.50
1 WABDL 2015-03-14 USA-OR North American Law-Fire Open 38~ Single 90 90 210 210 187.22
1 WABDL 2015-03-14 USA-OR North American Submasters 33-39 38~ Single 90 90 210 210 187.22
1 WABDL 2014-11-21 USA-NV World Championships Submasters 33-39 38 Single 82.5 82.5 133 137.5 133 123.44
1 WABDL 2014-11-21 USA-NV World Championships Law-Fire Open 38 Single 82.5 82.5 202.5 202.5 187.95
1 WABDL 2014-11-21 USA-NV World Championships Law-Fire Open 38 Single 82.5 82.5 133 137.5 133 123.44
1 WABDL 2014-11-21 USA-NV World Championships Submasters 33-39 38 Single 82.5 82.5 202.5 202.5 187.95
1 APF 2014-05-31 USA-WA Washington State Open F_OR_APF 37~ Raw 75 75 119.9 119.9 116.86
1 APF 2013-12-07 USA-WA Mammoth Open F_OEM_APF 37 Multi 82.5 82.5 157.4 117.4 174.9 449.8 417.50
1 WABDL 2013-11-06 USA-NV World Championships Submasters 33-39 37 Single 82.5 82.5 120 125 120 111.38
1 WABDL 2013-11-06 USA-NV World Championships Submasters 33-39 37 Single 82.5 82.5 180 183.5 180 167.06
1 WABDL 2013-11-06 USA-NV World Championships Law-Fire Open 37 Single 82.5 82.5 120 125 120 111.38
1 WABDL 2013-11-06 USA-NV World Championships Law-Fire Open 37 Single 82.5 82.5 180 183.5 180 167.06
DQ APA 2013-09-28 USA-OR Elite Fall Classic Submasters 33-39 37 Single 82.5 77.8 125 170
1 APF 2013-01-26 USA-WA Mammoth Open F_SEM_APF 36 Multi 82.5 82.5 157.4 114.9 167.4 439.8 408.24
1 WABDL 2012-11-13 USA-NV World Championships Law-Fire Open 36 Single 82.5 82.5 115 115 106.74
1 WABDL 2012-11-13 USA-NV World Championships Law-Fire Open 36 Single 82.5 82.5 175 175 162.42
1 WABDL 2012-11-13 USA-NV World Championships Submasters 33-39 36 Single 82.5 82.5 115 115 106.74
2 WABDL 2012-11-13 USA-NV World Championships Submasters 33-39 36 Single 82.5 82.5 175 175 162.42
1 APF 2012-04-28 USA-WA Washington State Meet F_OEM_APF 35~ Multi 82.5 82.5 157.4 114.9 162.3 434.7 403.52
1 APF 2011-12-03 USA-WA Mammoth Open F_OEM_APF 35 Multi 82.5 82.5 102.3 154.9 257.2 238.79