Alfred Jong (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 177.5 110.5 222.5 507.5 433.69

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
2 CPU 2017-03-13 Canada-QC Canadian National Championship Open 32~ Raw 59 59 172.5 105 217.5 495 423.66
1 NAPF 2016-08-15 US Virgin Islands North American Powerlifting Championships Open 31~ Raw 59 58.7 157.5 167.5 172.5 95 105 110 195 210 222.5 505 433.69
2 CPU 2016-02-15 Canada-SK Canadian Championship Open 31~ Raw 59 58.2 167.5 105 195 467.5 404.74
1 CommonwealthPF 2015-12-01 Canada-BC Commonwealth Championships Open 30~ Raw 59 57.8 102.5 107.5 -112.5 107.5 93.51
1 CPU 2015-08-02 Canada-AB Bay Noppers Memorial Open 30~ Raw 59 58.9 160 110.5 220 490.5 420.40
3 CPU 2015-04-06 Canada-NL Canadian Championship Open 30~ Raw 66 63.4 177.5 107.5 222.5 507.5 409.93
2 CPU 2014-10-04 Canada-AB Western Canadian Championship Open 29~ Raw 66 63.9 165 105 212.5 482.5 387.39
1 CPU 2014-08-24 Canada-AB Bay Noppers Memorial Open 29~ Raw 66 63 150 107.5 185 442.5 359.19