Alfreð Björnsson (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Single 290 192.5 272.5 745 463.94

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 WPU 2016-10-11 Ireland World Championships M4 58~ Single 90 88.7 230 240 -250 240 156.34
1 IrishPO 2015-01-01 Ireland National Single Lifts M_MES_4_IPO 57 Single 90 88.7 230 240 -250 240 156.34
1 WPF 2013-07-05 England European Championships Masters 55-59 55 Single 90 89.3 235 -240 -240 235 152.55
1 WPF 2013-07-05 England European Championships Masters 55-59 55 Single 90 89.3 170 170 110.36
1 WPF 2013-07-05 England European Championships Masters 55-59 55 Single 90 89.3 250 -265 -265 170 230 -240 -240 650 421.96
1 BPO 2012-11-01 England World Championships Masters 55-59 55 Single 90 89 240 -260 260 170 -182.5 230 -250.5 660 429.18
1 BPO 2012-11-01 England World Championships Masters 55-59 55 Single 90 89 170 -182.5 182.5 182.5 118.68
1 BPO 2012-11-01 England World Championships Masters 55-59 55 Single 90 89 230 -250.5 230 149.56
2 KRAFT 2007-04-07 Iceland Íslandsmeistaramót í kraftlyftingum Open 49 Single 90 89.5 200 230 -240 150 160 -167.5 150 200 -232.5 590 382.57
1 KRAFT 2005-04-16 Iceland Íslandsmeistaramót í kraftlyftingum Open 47 Single 100 92.5 260 280 -300 180 -200 -200 230 250 710 452.92
3 KRAFT 2005-01-29 Iceland Íslandsmeistaramót í bekkpressu Open 47 Single 100 90.4 -180 180 -190 180 116.13
1 KRAFT 2004-04-24 Iceland Íslandsmeistaramót í kraftlyftingum Open 46 Single 90 89.9 250 190 260 700 452.87
1 KRAFT 2003-11-01 Iceland Bikarmót í kraftlyftingum Open 46 Single 90 88.3 260 182.5 250 692.5 452.15
2 KRAFT 2003-02-01 Iceland Íslandsmeistaramót í bekkpressu Open 45 Single 100 100 170 180 -190 180 110.79
2 KRAFT 2002-11-02 Iceland Bikarmót í kraftlyftingum Open 45 Single 90 90 260 175 250 685 442.92
1 KRAFT 2002-02-02 Iceland Íslandsmeistaramót í bekkpressu Open 44 Single 100 100 180 192.5 -200 192.5 118.49
1 KRAFT 2001-12-01 Iceland Íslandsmeistaramót í réttstöðulyftu Open 44 Single 100 100 260 260 160.03
3 KRAFT 2001-01-01 Iceland Íslandsmeistaramót í kraftlyftingum Open 43 Single 100 100 260 170 255 685 421.63
1 KRAFT 1999-03-13 Iceland Íslandsmeistaramót unglinga og öldunga í kraftlyftingum Masters 1 41 Single 90 90 280 177.5 250 707.5 457.47
2 KRAFT 1998-11-28 Iceland Reykjanesmót í kraftlyftingum Open 41 Single 100 100 275 165 265 705 433.94
1 KRAFT 1998-05-16 Iceland Íslandsmeistaramót í kraftlyftingum Open 40 Single 90 90 275 180 262.5 717.5 463.94
1 KRAFT 1998-02-07 Iceland Reykjanesmót í réttstöðulyftu Open 40 Single 90 88.2 250 250 163.33
2 KRAFT 1998-01-31 Iceland Íslandsmeistaramót í bekkpressu Open 40 Single 90 90 170 180 -182.5 180 116.39
1 KRAFT 1997-12-31 Iceland Akureyrarmót í bekkpressu Open 40 Single 90 89 150 150 97.54
1 KRAFT 1997-05-03 Iceland Íslandsmeistaramót í kraftlyftingum Open 39 Single 90 90 260 180 267.5 707.5 457.47
2 KRAFT 1996-11-02 Iceland Bikarmót í kraftlyftingum Open 39 Single 100 100 290 190 265 745 458.56
2 KRAFT 1996-05-11 Iceland Íslandsmeistaramót í kraftlyftingum Open 38 Single 90 90 275 182.5 260 717.5 463.94
2 KRAFT 1994-07-09 Iceland Sumarmót í kraftlyftingum Open 36~ Single 100 100 280 165 255 700 430.86
2 KRAFT 1994-04-12 Iceland Íslandsmeistaramót í kraftlyftingum Open 36 Single 90 90 275 180 260 715 462.32
1 KRAFT 1993-11-27 Iceland Bikarmót í kraftlyftingum Open 36 Single 90 89.1 275 -285 170 175 -180 260 -270 -270 710 461.43
1 KRAFT 1993-07-03 Iceland Sumarmót í kraftlyftingum Open 35 Single 90 89 260 270 -280 155 162.5 -167.5 250 267.5 272.5 705 458.45
2 KRAFT 1993-03-27 Iceland Íslandsmeistaramót í kraftlyftingum Open 35 Single 90 89.2 270 -285 -285 160 170 172.5 255 -270 -270 697.5 453.05
2 KRAFT 1991-03-02 Iceland Íslandsmeistaramót í kraftlyftingum Open 33 Single 90 90 270 167.5 250 687.5 444.54
3 KRAFT 1990-03-03 Iceland Íslandsmeistaramót í kraftlyftingum Open 32 Single 100 100 290 172.5 250 712.5 438.55
2 KRAFT 1989-07-08 Iceland Sumarmót í kraftlyftingum Open 31~ Single 90 90 260 167.5 262.5 690 446.15
3 KRAFT 1988-11-26 Iceland Bikarmót í kraftlyftingum Open 31 Single 100 90.1 275 160 250 685 442.67
2 KRAFT 1988-07-02 Iceland Sumarmót í kraftlyftingum Open 30 Single 90 88.7 270 165 260 695 452.73
1 KRAFT 1987-07-11 Iceland Sýningamót í kraftlyftingum Open 29~ Single 90 82.9 220 140 200 560 378.31
4 KRAFT 1987-02-28 Iceland Íslandsmeistaramót í bekkpressu Open 29 Single 90 84.6 145 145 96.86
1 KRAFT 1986-10-31 Iceland Bekkpressumót í göngugötunni Open 28~ Single 90 83.8 147.5 147.5 99.04
6 KRAFT 1986-04-05 Iceland Íslandsmeistaramót í kraftlyftingum Open 28 Single 90 90 240 150 230 620 400.89
1 KRAFT 1986-03-09 Iceland Íslandsmeistaramót í bekkpressu Open 28 Single 90 90 147.5 147.5 95.37
2 KRAFT 1985-07-20 Iceland Júlímót í kraftlyftingum Open 27~ Single 82.5 82.5 250 145 220 615 416.60
2 KRAFT 1985-07-06 Iceland Miðsumarsmót í kraftlyftingum Open 27~ Single 90 90 240 140 220 600 387.96
2 KRAFT 1985-03-30 Iceland Íslandsmeistaramót í kraftlyftingum Open 27 Single 82.5 82.5 235 140 240 615 416.60
2 KRAFT 1984-04-28 Iceland Íslandsmeistaramót í kraftlyftingum Open 26 Single 90 90 220 145 230 595 384.73
1 KRAFT 1984-04-07 Iceland Meistaramót KR í kraftlyftingum Open 26 Single 82.5 82.5 220 135 240 595 403.05
1 KRAFT 1983-12-17 Iceland Reykjavíkurmeistaramót í kraftlyftingum Open 26 Single 82.5 82.5 205 140 220 565 382.73
2 KRAFT 1983-06-26 Iceland Íslandsmeistaramót í kraftlyftingum Open 25 Single 82.5 82.5 195 127.5 202.5 525 355.63
1 KRAFT 1983-04-09 Iceland Harðardonmót í kraftlyftingum Open 25 Single 82.5 82.5 190 130 210 530 359.02