Alfons Mietz (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 352.7 264.5 418.8 1003.1 275.58
Single 595.2 363.7 639.3 1587.3 407.76

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 BVDK 2018-11-17 Germany DM Classic Bankdrücken Masters 4 71 Raw 264 242.1 242.5 264.5 -275.5 264.5 71.11
1 BVDK 2018-09-21 Germany-MV DM RAW KDK Aktive/Senioren Masters 4 70 Raw 231 229 308.6 330.7 352.7 209.4 220.4 231.5 374.8 396.8 418.8 1003.1 275.58
1 BVDK 2018-06-23 Germany-BY DM Kreuzheben Masters 4 70 Single 264 237.2 418.8 462.9 485 485 131.40
1 BVDK 2018-03-31 Germany-BY Niederbayerische Meisterschaften Classic KDK / BD Masters 4 70 Single 264 243.6 330.7 374.8 396.8 242.5 253.5 264.5 418.8 451.9 462.9 1124.3 301.54
1 BVDK 2018-03-24 Germany Oberölsbacher Champion-Cup Masters 4 70 Single 264 242.7 286.6 308.6 319.6 319.6 85.85
9 BVDK 2018-03-03 Germany-BY 2. Runde Bayernliga KDK Open 70 Single 264 243.1 -418.8 418.8 440.9 297.6 308.6 -319.6 440.9 485 -507 1234.6 331.33
1 BVDK 2018-02-16 Germany-BB DM KDK Equipped Masters 4 70 Single 264 238.9 374.8 418.8 440.9 297.6 -308.6 308.6 440.9 485 -507 1234.6 333.52
5 BVDK 2018-01-12 Germany-BY 1. Runde Bayernliga KDK Open 70 Single 264 238 330.7 352.7 374.8 286.6 303.1 314.1 451.9 485 496 1184.9 320.64
1 BVDK 2017-12-03 Germany DM Kreuzheben Masters 4 70 Single 264 238.7 440.9 496 507 507 137.03
1 BVDK 2017-11-25 Germany-BY Deutsche Meisterschaft im Bankdrücken equipped Masters 4 70 Single 264 238.9 275.5 297.6 308.6 308.6 83.38
1 BVDK 2017-10-28 Germany-BY Bayerische Meisterschaft im Kreuzheben Masters 4 69 Single 264 231.7 440.9 485 485 132.63
1 BVDK 2017-07-08 Germany-BY Bayerische Mannschaftsmeisterschaft im Bankdrücken Masters 1 69 Single 231 230.6 -275.5 275.5 -286.6 275.5 75.50
1 BVDK 2017-04-01 Germany-BY 23. Oberölsbacher Champion-Cup Masters 4 69 Single 264 241.5 -264.5 264.5 286.6 286.6 77.11
1 BVDK 2016-12-03 Germany Deutsche Meisterschaft im Kreuzheben Masters 3 69 Single 231 231.5 485 485 132.68
1 BVDK 2015-11-28 Germany Deutsche Meisterschaft im Kreuzheben Masters 3 68 Single 264 235.3 440.9 462.9 485 485 131.81
1 BVDK 2014-04-26 Germany-BY Bayrische Meisterschaft im Kraftdreikampf Masters 3 66 Single 264 245.6 440.9 -485 485 286.6 308.6 -319.6 485 529.1 -551.1 1322.7 353.69
2 BVDK 2014-03-21 Germany Deutsche Meisterschaften der Senioren Masters 3 66 Single 264 246 440.9 485 507 286.6 308.6 319.6 485 -540.1 540.1 1366.8 365.24
5 BVDK 2014-03-01 Germany-BY 2. Runde Bayernliga Kraftdreikampf Open 66 Single 264 244.2 418.8 462.9 485 264.5 286.6 297.6 462.9 496 512.5 1295.2 347.01
1 BVDG 2000-12-08 Germany Deutsche Meisterschaft im KDK der Senioren Masters 2 53 Single 275+ 276.2 595.2 352.7 639.3 1587.3 407.76
2 IPF 2000-10-17 Czechia World Masters Powerlifting Championships Masters 2 52 Single 275 266.3 573.2 352.7 633.8 1559.7 405.43
2 EPF 1999-07-13 Luxembourg European Masters Powerlifting Championships Masters 2 51 Single 275 264.7 584.2 363.7 617.3 1565.2 407.64