Alf Granvang (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 433.2
Single 132.2 529.1 154.3 661.4 192.60

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
2 NSF 2019-12-07 Norway NM Benkpress utstyrsfritt Masters 50-59 54~ Raw 264 231.6 396.8 418.8 -429.9 418.8 114.57
5 NSF 2019-10-04 Norway RM styrkeløft utstyrsfritt region øst Masters 50-59 54~ Raw 264 234 396.8 418.8 433.2 433.2 117.99
1 NSF 2019-07-06 Norway Klubbmesterskap utstyrsfritt Masters 50-59 54~ Raw 231 229.7 396.8 418.8 429.9 429.9 117.97
4 NSF 2019-03-23 Norway NM benkpress utstyr Masters 50-59 54~ Single 264 233.7 407.8 424.4 -429.9 424.4 115.66
2 NSF 2019-02-02 Norway RM Øst styrkeløft utstyr Masters 50-59 54~ Single 264 234.5 418.8 -440.9 -440.9 418.8 113.98
1 NSF 2018-12-01 Norway NM benkpress utstyrsfritt Masters 50-59 53~ Raw 264 236.1 407.8 418.8 432.1 432.1 117.28
2 NSF 2018-10-13 Norway Åpent stevne Masters 50-59 53~ Raw 264 232 396.8 418.8 -435.4 418.8 114.48
5 IPF 2018-05-14 Finland World Classic Bench Press Championships Masters 2 53~ Raw 264 242.8 396.8 418.8 -440.9 418.8 112.47
1 NSF 2018-03-24 Norway NM benkpress utstyr Masters 50-59 53~ Single 264 240.9 507 529.1 -534.6 529.1 142.49
DQ NSF 2018-03-03 Norway Åpent stevne Masters 50-59 53~ Single 264 239.3 -529.1 -534.6 -534.6
2 NSF 2017-06-17 Norway Klubbstevne Masters 50-59 52~ Raw 264 237.7 396.8 418.8 429.9 429.9 116.37
1 NSF 2017-03-25 Norway NM Benkpress Masters 50-59 52~ Single 264 240.9 485 507 529.1 529.1 142.49
1 NSF 2017-03-11 Norway Åpent stevne Masters 50-59 52~ Single 264 239.8 485 507 507 136.79
2 NSF 2017-02-04 Norway Regionmesterskap region Øst Masters 50-59 52~ Single 264 235.7 374.8 396.8 407.8 407.8 110.76
3 NSF 2016-05-07 Norway RM Utstyrsfritt Hedmark/Oppland Masters 50-59 51~ Raw 231 228.3 385.8 407.8 425.5 425.5 117.06
3 NSF 2016-03-12 Norway NM Benkpress Masters 50-59 51~ Single 231 225.1 385.8 407.8 -418.8 407.8 112.87
4 NSF 2016-02-27 Norway Regionsmesterskap Hedmark/Oppland Masters 50-59 51~ Single 231 224.2 374.8 396.8 -418.8 396.8 110.00
1 NSF 2015-12-06 Norway Klubbmesterskap Masters 50-59 50~ Raw 231 225.1 407.8 -429.9 -429.9 407.8 112.87
1 NSF 2015-09-05 Norway Syd-norsk benkpress utstyrsfritt Masters 50-59 50~ Raw 231 217.8 385.8 407.8 -425.4 407.8 114.47
2 NSF 2015-05-13 Norway Klubbstevne Masters 50-59 50~ Raw 231 224 237 407.8 -429.9 407.8 113.10
1 NSF 2015-03-21 Norway NM Benkpress Masters 50-59 50~ Raw 231 226.8 402.3 424.4 -429.9 424.4 117.06
2 DSF 2015-01-30 Denmark ER Open Klassisk Bænkpres Open 50~ Raw 231 227.7 385.8 -407.8 -407.8 385.8 106.24
1 NSF 2014-04-12 Norway Åpent stevne Masters 50-59 49~ Raw 264 233.4 413.3 -440.9 -440.9 413.3 112.69
3 NSF 2014-03-22 Norway NM Benkpress Masters 50-59 49~ Raw 264 233.9 402.3 419.9 431 431 117.41
1 NSF 2014-03-01 Norway Nasjonalt utstyrsfritt benkpresstevne Masters 50-59 49~ Raw 264 233.2 380.3 402.3 418.8 418.8 114.24
DQ NSF 2014-02-08 Norway RM Hedmark - Oppland Masters 50-59 49~ Single 231 231.5 -485 -512.5
1 NSF 2013-12-07 Norway Klubbmesterskap Masters 40-49 48~ Raw 231 231 418.8 -440.9 -440.9 418.8 114.68
1 NSF 2013-10-26 Norway Seriestevne Masters 40-49 48~ Single 231 229.9 496 523.6 -534.6 523.6 143.62
1 NSF 2013-09-08 Norway Sydnorsk benkpress Masters 40-49 48~ Single 231 229.2 462.9 485 507 507 139.25
1 NSF 2013-08-24 Norway Seriestevne Masters 40-49 48~ Raw 264 232 352.7 380.3 407.8 407.8 111.47
DQ NSF 2013-06-26 Norway Seriestevne Masters 40-49 48~ Single 264 233.4 -551.1 -551.1 -551.1
2 NSF 2013-06-15 Norway Seriestevne Masters 40-49 48~ Raw 231 230.7 374.8 396.8 418.8 418.8 114.74
1 NSF 2013-03-23 Norway NM benkpress Masters 40-49 48~ Single 231 229.9 440.9 457.4 474 474 130.02
2 NSF 2013-02-09 Norway RM Hedmark/Oppland Masters 40-49 48~ Raw 231 228.4 -352.7 374.8 396.8 396.8 109.15
1 NSF 2013-01-19 Norway Åpent klassisk benkpresstevne Masters 40-49 48~ Raw 231 229.2 407.8 429.9 -440.9 429.9 118.06
1 NSF 2012-12-08 Norway Klubbmesterskap Masters 40-49 47~ Raw 231 226.6 380.3 402.3 424.4 424.4 117.11
1 NSF 2012-09-30 Norway Syd-Norsk Benkpress Masters 40-49 47~ Single 231 221.9 -507 507 518.1 518.1 144.23
1 NSF 2012-09-01 Norway Seriestevne Masters 40-49 47~ Single 231 219.8 -496 496 -518 496 138.67
3 NSF 2012-06-16 Norway Seriestevne Masters 40-49 47~ Single 231 218.2 485 512.5 512.5 143.74
1 NSF 2012-05-09 Norway Seriestevne Masters 40-49 47~ Raw 231 218.2 396.8 418.8 -424.3 418.8 117.46
DQ NSF 2012-03-24 Norway NM Benkpress Masters 40-49 47~ Single 231 216 -473.9 -473.9 -473.9
1 NSF 2012-03-10 Norway Seriestevne Masters 40-49 47~ Raw 231 215.8 391.3 413.3 -418.8 413.3 116.49
1 NSF 2012-02-11 Norway RM Hedmark-Oppland Masters 40-49 47~ Single 231 212.7 474 485 496 496 140.70
DQ NSF 2011-10-02 Norway Sydnorsk benkpress Masters 40-49 46~ Single 231 210.5 -446.4 -462.9 -473.9
1 NSF 2011-09-17 Norway Seriestevne Masters 40-49 46~ Raw 231 209.8 380.3 396.8 407.8 407.8 116.41
4 IPF 2011-04-13 Denmark World Masters Bench Press Championships Masters 1 46~ Single 205 201.7 418.8 440.9 451.9 451.9 131.47
1 NSF 2011-03-26 Norway NM Benkpress Masters 40-49 46~ Single 205 203.2 440.9 457.4 -468.4 457.4 132.58
DQ NSF 2011-02-12 Norway RM Hedmark og Oppland Masters 40-49 46~ Single 231 206.8 -462.9 -473.9 -490.5
1 NSF 2010-10-10 Norway Sydnorsk benkpress Masters 40-49 45~ Single 220 214.7 462.9 485 496 496 140.11
3 NSF 2010-03-28 Norway NM Benkpress Masters 40-49 45~ Single 242 224 -496 -496 496 496 137.55
1 NSF 2010-02-27 Norway Regionsmesterskap Masters 40-49 45~ Single 242 223.5 -485 -507 507 507 140.73
2 NSF 2009-10-18 Norway Syd Norsk Benkpress Masters 40-49 44~ Single 242 221.3 462.9 474 -485 474 132.11
1 NSF 2009-03-29 Norway NM Benkpress Masters 40-49 44~ Single 220 216.5 440.9 451.9 -473.9 451.9 127.19
DQ NSF 2009-02-21 Norway RM Hedmark-Oppland Masters 40-49 44~ Single 220 220 -485 -485 -485
DQ NSF 2008-12-10 Norway Klubbmesterskap benkpress Masters 40-49 43~ Single 220 216 -485 -485 -485
1 NSF 2008-10-19 Norway Syd-Norsk Benkpress Masters 40-49 43~ Single 220 218.9 440.9 -462.9 462.9 462.9 129.65
DQ NSF 2008-09-10 Norway Benkpresstevne Masters 40-49 43~ Single 220 218.7 -496 -496 -507
2 NSF 2008-06-18 Norway Seriestevne Masters 40-49 43~ Single 220 217.8 -496 -496 496 496 139.22
2 NSF 2008-05-31 Norway NM Benkpress Masters 40-49 43~ Single 242 224.6 -485 -485 485 485 134.33
1 NSF 2008-02-23 Norway RM Benkpress Masters 40-49 43~ Single 220 218.4 462.9 474 485 485 135.95
1 NSF 2007-12-12 Norway Seriestevne Masters 40-49 42~ Single 220 215.4 462.9 -485 -485 462.9 130.59
1 NSF 2007-09-30 Norway Syd-Norsk benkpress Masters 40-49 42~ Single 220 215.1 462.9 -485 -485 462.9 130.65
1 NSF 2007-09-12 Norway Benkpresstevne Masters 40-49 42~ Single 220 214 451.9 468.4 479.5 479.5 135.63
1 NSF 2007-06-30 Norway NM benkpress Masters 40-49 42~ Single 220 215.8 462.9 -473.9 474 474 133.58
1 NSF 2007-04-28 Norway KM benkpress Masters 40-49 42~ Single 220 215.1 468.4 468.4 132.20
1 NSF 2007-02-21 Norway Klubbstevne Masters 40-49 42~ Single 220 217.3 462.9 462.9 130.06
1 NSF 2006-10-22 Norway Syd-Norsk benkpress Masters 40-49 41~ Single 220 214.7 440.9 440.9 124.54
1 NSF 2006-08-26 Norway NM benkpress Masters 40-49 41~ Single 220 213.8 429.9 429.9 121.65
1 NSF 2006-06-03 Norway KM benkpress Masters 40-49 41~ Single 220 217.1 446.4 446.4 125.47
DQ NSF 2005-06-10 Norway NM Benkpress Masters 40-49 40~ Single 220 208.3
DQ NSF 2005-05-28 Norway KM benkpress Masters 40-49 40~ Single 220 207.2
1 NSF 2004-11-06 Norway Seriestevne Masters 40-49 39~ Single 220 202.3 110.2 418.8 110.2 639.3 185.68
3 NSF 2004-08-28 Norway NM Benkpress Masters 40-49 39~ Single 220 200.8 396.8 396.8 115.68
3 NSF 2003-08-30 Norway NM Benkpress Open 38~ Single 220 203.2 374.8 374.8 108.62
1 NSF 2003-06-21 Norway KM Benkpress Open 38~ Single 220 202.1 369.2 369.2 107.30
4 NSF 2002-08-31 Norway NM Benkpress Open 37~ Single 220 199.7 358.2 358.2 104.72
2 NSF 2002-06-15 Norway Kretsmesterskap Open 37~ Single 198 190.2 330.7 330.7 99.12
4 NSF 2001-10-20 Norway Seriestevne Open 36~ Single 198 198.4 352.7 352.7 103.46
5 NSF 2001-08-25 Norway NM Benkpress Open 36~ Single 220 198.8 369.2 369.2 108.18
3 NSF 2001-06-16 Norway KM Benk og 3-løft Open 36~ Single 220 201.9 369.2 369.2 107.36
2 NSF 2001-05-26 Norway KM Open 36~ Single 220 201.2 132.2 374.8 154.3 661.4 192.60
3 NSF 2001-04-28 Norway Seriestevne Open 36~ Single 220 201.7 358.2 358.2 104.21
5 NSF 2000-08-26 Norway NM Benkpress Open 35~ Single 198 194.6 347.2 347.2 102.84