Alf Granvang (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 196.5
Single 60 240 70 300 192.60

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 NSF 2023-03-25 Norway Drammen SI NM benkpress utstyrsfritt Masters 50-59 58~ Raw 105 103.7 165 175 -180 175 106.08
1 NSF 2023-02-25 Norway Høland IUL RM benkpress utstyrsfritt Masters 50-59 58~ Raw 105 104 165 -175 175 175 105.95
3 NSF 2022-11-25 Norway NM benkpress utstyrsfritt Masters 50-59 57~ Raw 120 107 180 -185 -190 180 107.71
1 NSF 2022-06-11 Norway Klubbstevne Masters 50-59 57~ Raw 120 107.5 -180 185 192.5 192.5 115.00
2 NSF 2022-04-09 Norway NM benkpress utstyr Masters 50-59 57~ Single 120 106.5 180 190 -192.5 190 113.90
1 NSF 2021-11-27 Norway NM benkpress utstyrsfritt Masters 50-59 56~ Raw 120 107.5 190 -200 -200 190 113.49
2 NSF 2019-12-07 Norway NM Benkpress utstyrsfritt Masters 50-59 54~ Raw 120 105 180 190 -195 190 114.57
5 NSF 2019-10-04 Norway RM styrkeløft utstyrsfritt region øst Masters 50-59 54~ Raw 120 106.1 180 190 196.5 196.5 117.99
1 NSF 2019-07-06 Norway Klubbmesterskap utstyrsfritt Masters 50-59 54~ Raw 105 104.2 180 190 195 195 117.97
4 NSF 2019-03-23 Norway NM benkpress utstyr Masters 50-59 54~ Single 120 106 185 192.5 -195 192.5 115.66
2 NSF 2019-02-02 Norway RM Øst styrkeløft utstyr Masters 50-59 54~ Single 120 106.4 190 -200 -200 190 113.98
1 NSF 2018-12-01 Norway NM benkpress utstyrsfritt Masters 50-59 53~ Raw 120 107.1 185 190 196 196 117.28
2 NSF 2018-10-13 Norway Åpent stevne Masters 50-59 53~ Raw 120 105.2 180 190 -197.5 190 114.48
5 IPF 2018-05-14 Finland World Classic Bench Press Championships Masters 2 53~ Raw 120 110.1 180 190 -200 190 112.47
1 NSF 2018-03-24 Norway NM benkpress utstyr Masters 50-59 53~ Single 120 109.3 230 240 -242.5 240 142.49
DQ NSF 2018-03-03 Norway Åpent stevne Masters 50-59 53~ Single 120 108.5 -240 -242.5 -242.5
1 NSF 2017-12-09 Norway NM benkpress utstyrsfritt Open 52~ Raw 120 108.1 190 -200 -200 190 113.28
4 NSF 2017-09-02 Norway RM Utstyrsfritt Region Øst Masters 50-59 52~ Raw 120 106.5 170 180 190 190 113.94
2 NSF 2017-06-17 Norway Klubbstevne Masters 50-59 52~ Raw 120 107.8 180 190 195 195 116.37
1 NSF 2017-03-25 Norway NM Benkpress Masters 50-59 52~ Single 120 109.3 220 230 240 240 142.49
1 NSF 2017-03-11 Norway Åpent stevne Masters 50-59 52~ Single 120 108.8 220 230 230 136.79
2 NSF 2017-02-04 Norway Regionmesterskap region Øst Masters 50-59 52~ Single 120 106.9 170 180 185 185 110.76
2 NSF 2016-12-03 Norway NM benkpress utstyrsfritt Open 51~ Raw 120 106.4 165 -175 -175 165 98.96
3 NSF 2016-05-07 Norway RM Utstyrsfritt Hedmark/Oppland Masters 50-59 51~ Raw 105 103.5 175 185 193 193 117.06
3 NSF 2016-03-12 Norway NM Benkpress Masters 50-59 51~ Single 105 102.1 175 185 -190 185 112.87
4 NSF 2016-02-27 Norway Regionsmesterskap Hedmark/Oppland Masters 50-59 51~ Single 105 101.7 170 180 -190 180 110.00
1 NSF 2015-12-06 Norway Klubbmesterskap Masters 50-59 50~ Raw 105 102.1 185 -195 -195 185 112.87
1 NSF 2015-09-05 Norway Syd-norsk benkpress utstyrsfritt Masters 50-59 50~ Raw 105 98.8 175 185 -193 185 114.47
2 NSF 2015-05-13 Norway Klubbstevne Masters 50-59 50~ Raw 105 101.6 107.5 185 -195 185 113.10
1 NSF 2015-03-21 Norway NM Benkpress Masters 50-59 50~ Raw 105 102.9 182.5 192.5 -195 192.5 117.06
2 DSF 2015-01-30 Denmark ER Open Klassisk Bænkpres Open 50~ Raw 105 103.3 175 -185 -185 175 106.24
1 NSF 2014-04-12 Norway Åpent stevne Masters 50-59 49~ Raw 120 105.9 187.5 -200 -200 187.5 112.69
3 NSF 2014-03-22 Norway NM Benkpress Masters 50-59 49~ Raw 120 106.1 182.5 190.5 195.5 195.5 117.41
1 NSF 2014-03-01 Norway Nasjonalt utstyrsfritt benkpresstevne Masters 50-59 49~ Raw 120 105.8 172.5 182.5 190 190 114.24
DQ NSF 2014-02-08 Norway RM Hedmark - Oppland Masters 50-59 49~ Single 105 105 -220 -232.5
1 NSF 2013-12-07 Norway Klubbmesterskap Masters 40-49 48~ Raw 105 104.8 190 -200 -200 190 114.68
1 NSF 2013-10-26 Norway Seriestevne Masters 40-49 48~ Single 105 104.3 225 237.5 -242.5 237.5 143.62
1 NSF 2013-09-08 Norway Sydnorsk benkpress Masters 40-49 48~ Single 105 104 210 220 230 230 139.25
1 NSF 2013-08-24 Norway Seriestevne Masters 40-49 48~ Raw 120 105.2 160 172.5 185 185 111.47
DQ NSF 2013-06-26 Norway Seriestevne Masters 40-49 48~ Single 120 105.9 -250 -250 -250
2 NSF 2013-06-15 Norway Seriestevne Masters 40-49 48~ Raw 105 104.6 170 180 190 190 114.74
1 NSF 2013-03-23 Norway NM benkpress Masters 40-49 48~ Single 105 104.3 200 207.5 215 215 130.02
2 NSF 2013-02-09 Norway RM Hedmark/Oppland Masters 40-49 48~ Raw 105 103.6 -160 170 180 180 109.15
1 NSF 2013-01-19 Norway Åpent klassisk benkpresstevne Masters 40-49 48~ Raw 105 104 185 195 -200 195 118.06
1 NSF 2012-12-08 Norway Klubbmesterskap Masters 40-49 47~ Raw 105 102.8 172.5 182.5 192.5 192.5 117.11
1 NSF 2012-09-30 Norway Syd-Norsk Benkpress Masters 40-49 47~ Single 105 100.6 -230 230 235 235 144.23
1 NSF 2012-09-01 Norway Seriestevne Masters 40-49 47~ Single 105 99.7 -225 225 -235 225 138.67
3 NSF 2012-06-16 Norway Seriestevne Masters 40-49 47~ Single 105 99 220 232.5 232.5 143.74
1 NSF 2012-05-09 Norway Seriestevne Masters 40-49 47~ Raw 105 99 180 190 -192.5 190 117.46
DQ NSF 2012-03-24 Norway NM Benkpress Masters 40-49 47~ Single 105 98 -215 -215 -215
1 NSF 2012-03-10 Norway Seriestevne Masters 40-49 47~ Raw 105 97.9 177.5 187.5 -190 187.5 116.49
1 NSF 2012-02-11 Norway RM Hedmark-Oppland Masters 40-49 47~ Single 105 96.5 215 220 225 225 140.70
DQ NSF 2011-10-02 Norway Sydnorsk benkpress Masters 40-49 46~ Single 105 95.5 -202.5 -210 -215
1 NSF 2011-09-17 Norway Seriestevne Masters 40-49 46~ Raw 105 95.2 172.5 180 185 185 116.41
4 IPF 2011-04-13 Denmark World Masters Bench Press Championships Masters 1 46~ Single 93 91.5 190 200 205 205 131.47
1 NSF 2011-03-26 Norway NM Benkpress Masters 40-49 46~ Single 93 92.2 200 207.5 -212.5 207.5 132.58
DQ NSF 2011-02-12 Norway RM Hedmark og Oppland Masters 40-49 46~ Single 105 93.8 -210 -215 -222.5
1 NSF 2010-10-10 Norway Sydnorsk benkpress Masters 40-49 45~ Single 100 97.4 210 220 225 225 140.11
3 NSF 2010-03-28 Norway NM Benkpress Masters 40-49 45~ Single 110 101.6 -225 -225 225 225 137.55
1 NSF 2010-02-27 Norway Regionsmesterskap Masters 40-49 45~ Single 110 101.4 -220 -230 230 230 140.73
2 NSF 2009-10-18 Norway Syd Norsk Benkpress Masters 40-49 44~ Single 110 100.4 210 215 -220 215 132.11
1 NSF 2009-03-29 Norway NM Benkpress Masters 40-49 44~ Single 100 98.2 200 205 -215 205 127.19
DQ NSF 2009-02-21 Norway RM Hedmark-Oppland Masters 40-49 44~ Single 100 99.8 -220 -220 -220
DQ NSF 2008-12-10 Norway Klubbmesterskap benkpress Masters 40-49 43~ Single 100 98 -220 -220 -220
1 NSF 2008-10-19 Norway Syd-Norsk Benkpress Masters 40-49 43~ Single 100 99.3 200 -210 210 210 129.65
DQ NSF 2008-09-10 Norway Benkpresstevne Masters 40-49 43~ Single 100 99.2 -225 -225 -230
2 NSF 2008-06-18 Norway Seriestevne Masters 40-49 43~ Single 100 98.8 -225 -225 225 225 139.22
2 NSF 2008-05-31 Norway NM Benkpress Masters 40-49 43~ Single 110 101.9 -220 -220 220 220 134.33
1 NSF 2008-02-23 Norway RM Benkpress Masters 40-49 43~ Single 100 99.1 210 215 220 220 135.95
1 NSF 2007-12-12 Norway Seriestevne Masters 40-49 42~ Single 100 97.7 210 -220 -220 210 130.59
1 NSF 2007-09-30 Norway Syd-Norsk benkpress Masters 40-49 42~ Single 100 97.6 210 -220 -220 210 130.65
1 NSF 2007-09-12 Norway Benkpresstevne Masters 40-49 42~ Single 100 97.1 205 212.5 217.5 217.5 135.63
1 NSF 2007-06-30 Norway NM benkpress Masters 40-49 42~ Single 100 97.9 210 -215 215 215 133.58
1 NSF 2007-04-28 Norway KM benkpress Masters 40-49 42~ Single 100 97.6 212.5 212.5 132.20
1 NSF 2007-02-21 Norway Klubbstevne Masters 40-49 42~ Single 100 98.6 210 210 130.06
1 NSF 2006-10-22 Norway Syd-Norsk benkpress Masters 40-49 41~ Single 100 97.4 200 200 124.54
1 NSF 2006-08-26 Norway NM benkpress Masters 40-49 41~ Single 100 97 195 195 121.65
1 NSF 2006-06-03 Norway KM benkpress Masters 40-49 41~ Single 100 98.5 202.5 202.5 125.47
DQ NSF 2005-06-10 Norway NM Benkpress Masters 40-49 40~ Single 100 94.5
DQ NSF 2005-05-28 Norway KM benkpress Masters 40-49 40~ Single 100 94
1 NSF 2004-11-06 Norway Seriestevne Masters 40-49 39~ Single 100 91.8 50 190 50 290 185.68
3 NSF 2004-08-28 Norway NM Benkpress Masters 40-49 39~ Single 100 91.1 180 180 115.68
3 NSF 2003-08-30 Norway NM Benkpress Open 38~ Single 100 92.2 170 170 108.62
1 NSF 2003-06-21 Norway KM Benkpress Open 38~ Single 100 91.7 167.5 167.5 107.30
4 NSF 2002-08-31 Norway NM Benkpress Open 37~ Single 100 90.6 162.5 162.5 104.72
2 NSF 2002-06-15 Norway Kretsmesterskap Open 37~ Single 90 86.3 150 150 99.12
4 NSF 2001-10-20 Norway Seriestevne Open 36~ Single 90 90 160 160 103.46
5 NSF 2001-08-25 Norway NM Benkpress Open 36~ Single 100 90.2 167.5 167.5 108.18
3 NSF 2001-06-16 Norway KM Benk og 3-løft Open 36~ Single 100 91.6 167.5 167.5 107.36
2 NSF 2001-05-26 Norway KM Open 36~ Single 100 91.3 60 170 70 300 192.60
3 NSF 2001-04-28 Norway Seriestevne Open 36~ Single 100 91.5 162.5 162.5 104.21
5 NSF 2000-08-26 Norway NM Benkpress Open 35~ Single 90 88.3 157.5 157.5 102.84