Alex Smale (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 195 140 250 575 401.95

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
4 IrishPF 2024-03-09 Ireland March Open M-O 30 Raw 93 87 182.5 192.5 195 125 130 -135 235 245 250 575 378.24
2 IrishPF 2023-07-08 Ireland Masters and Bench Nationals M-M1 39 Raw 83 82.4 185 195 -200 130 135 140 235 -245 -255 570 386.38
2 IrishPF 2023-07-08 Ireland Masters and Bench Nationals M-O 39 Raw 83 82.4 185 195 -200 130 135 140 235 -245 -255 570 386.38
11 EPF 2023-02-28 Hungary European Masters Classic Powerlifting Championships Masters 1 39~ Raw 83 82.1 170 180 -187.5 125 -132.5 132.5 232.5 242.5 247.5 560 380.28
1 IrishPF 2022-09-17 Ireland September Open M-O Raw 74 73.8 170 -177.5 -177.5 -117.5 117.5 125 227.5 237.5 247.5 542.5 393.27
7 IrishPF 2022-03-13 Ireland National Championships M-O Raw 74 73.4 170 177.5 182.5 120 125 130 227.5 240 -250 552.5 401.95
4 IrishPF 2021-12-18 Ireland Last Chance M-O Raw 74 73.7 172.5 177.5 -182.5 120 -127.5 -127.5 225 232.5 245 542.5 393.62
2 Ireland-UA 2021-08-14 Ireland ABS Series 7 Div 2 Male 37 Raw 82.5 76.2 -175 175 182.5 125 130 132.5 225 235 242.5 557.5 395.97
15 Ireland-UA 2020-08-29 Ireland ABS Powerlifting Series 4 Div 2 36 Raw 74.9 160 170 177.5 125 -135 -135 220 230 -235 532.5 382.35
1 IDFPA 2019-12-01 Ireland Push Pull 2 Open 35 Raw 77 74.2 127.5 232.5 360 260.06
1 IDFPA 2019-04-01 Ireland Push Pull Open 35 Raw 77 74.2 117.5 227.5 345 249.11
1 IDFPA 2019-02-01 Ireland National Full Powers I Open 34 Raw 77 74.2 -140 -145 150 110 115 -120 195 -215 -215 460 332.30
1 IDFPA 2019-01-01 Ireland Single Lifts Submasters 35-39 35 Raw 77 74.3 212.5 -225 -230 212.5 153.37
1 IDFPA 2019-01-01 Ireland Single Lifts Submasters 35-39 35 Raw 77 74.3 142.5 155 162.5 162.5 117.29
1 IDFPA 2019-01-01 Ireland Single Lifts Submasters 35-39 35 Raw 77 74.3 115 120 122.5 122.5 88.42
6 RAW 2018-10-11 USA-VA World Championships Open 34 Raw 75 73.8 147.5 120 222.5 490 355.21
1 IDFPA 2018-05-05 Ireland National Full Powers Open 34 Raw 75 74.2 120 125 132.5 105 -110 110 200 205 210 452.5 326.74