Alex Howe #1 (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 180 115 220 515 342.03

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 USAPL 2023-05-20 USA-MD Maryland State Championships MR-M3b 65~ Raw 90 85.5 -165 165 180 110 115 -120 200 215 220 515 342.03
7 USAPL 2023-05-20 USA-MD Maryland State Championships MR-O 65~ Raw 90 85.5 -165 165 180 110 115 -120 200 215 220 515 342.03
1 USAPL 2022-09-03 USA-MD Baltimore Raw Open MR-M3b 64~ Raw 90 85.6 160 165 172.5 100 110 112.5 195 205 212.5 497.5 330.20
1 USAPL 2021-11-20 USA-MD Maryland State Championships MR-M3a 63~ Raw 83 82 160 165 167.5 107.5 -112.5 -112.5 205 -210 -210 480 326.27
1 USAPL 2021-09-04 USA-MD Baltimore Raw Open MR-M3a 63~ Raw 83 81.3 155 160 165 105 107.5 110 200 205 210 485 331.30
1 USAPL 2021-01-16 USA-MD Chiseled Winter Classic MR-M3a 63~ Raw 93 85.5 -155 155 165 105 110 115 200 -210 -210 480 318.79
5 USAPL 2019-10-16 USA-IL Raw Nationals MR-M3 61~ Raw 83 81.4 150 -160 160 100 105 107.5 185 200 -205 467.5 319.01
1 NAPF 2019-08-06 Costa Rica Pan-American Powerlifting Championships Masters 3 61~ Raw 83 81.8 147.5 155 160 97.5 102.5 105 182.5 195 207.5 472.5 321.56
1 USAPL 2019-04-06 USA-MD Maryland State Championships MR-M3a 61~ Raw 83 82.4 147.5 155 -160 97.5 -102.5 102.5 182.5 195 205 462.5 313.51
4 USAPL 2019-04-06 USA-MD Maryland State Championships MR-O 61~ Raw 83 82.4 147.5 155 -160 97.5 -102.5 102.5 182.5 195 205 462.5 313.51
2 USAPL 2018-10-11 USA-WA Raw Nationals MR-M3 60~ Raw 83 80.4 140 145 150 -95 100 -105 180 192.5 -195 442.5 304.23
4 IPF 2018-06-06 Canada World Classic Powerlifting Championships Masters 3 60~ Raw 83 80.3 130 137.5 145 95 100 102.5 170 182.5 192.5 440 302.56
1 USAPL 2018-04-07 USA-MD Exile Open MR-M3a 60~ Raw 83 81.5 125 135 140 92.5 97.5 100 167.5 177.5 -187.5 417.5 284.79
1 USAPL 2018-04-07 USA-MD Exile Open MR-O 60~ Raw 83 81.5 167.5 177.5 -187.5 177.5 121.08
4 USAPL 2018-04-07 USA-MD Exile Open MR-O 60~ Raw 83 81.5 125 135 140 92.5 97.5 100 167.5 177.5 -187.5 417.5 284.79
1 USAPL 2017-10-10 USA-FL Raw National Championships MR-M3 59~ Raw 83 80 110 122.5 -137.5 90 95 -105 150 160 170 387.5 267.16
1 USAPL 2017-08-26 USA-MD Baltimore Open MR-M3a 59~ Raw 83 80.2 -135 -135 135 95 100 102.5 155 160 165 402.5 277.13
2 USAPL 2017-08-26 USA-MD Baltimore Open MR-O 59~ Raw 83 80.2 155 160 165 165 113.61
6 USAPL 2017-08-26 USA-MD Baltimore Open MR-O 59~ Raw 83 80.2 -135 -135 135 95 100 102.5 155 160 165 402.5 277.13