Alexandra Pong (F)
Personal Bests
Equip |
Squat |
Bench |
Deadlift |
Total |
Dots |
|
Raw |
122.5 |
85.5 |
170 |
370 |
413.40 |
|
Wraps |
142.5 |
|
|
395.5 |
438.89 |
|
Place |
Fed |
Date |
Location |
Competition |
Division |
Age |
Equip |
Class |
Weight |
Squat |
Bench |
Deadlift |
Total |
Dots |
14 |
USAPL |
2019-10-16 |
USA-IL |
Raw Nationals |
FR-Jr |
22~ |
Raw |
63 |
61.8 |
-117.5 |
117.5 |
122.5 |
|
75 |
-77.5 |
-77.5 |
|
142.5 |
152.5 |
-157.5 |
|
350 |
380.90 |
3 |
USAPL |
2019-04-12 |
USA-OH |
Collegiate Nationals |
FR-C |
22 |
Raw |
63 |
59.8 |
117.5 |
122.5 |
-127.5 |
|
72.5 |
77.5 |
82.5 |
|
157.5 |
165 |
-167.5 |
|
370 |
411.03 |
1 |
USPA |
2018-09-22 |
USA-PA |
Iron City Pro/Am |
Open |
21 |
Wraps |
67.5 |
61.5 |
142.5 |
|
|
|
80 |
|
|
|
165 |
|
|
|
387.5 |
422.98 |
1 |
USPA |
2018-06-30 |
USA-PA |
Iron City Open |
Juniors 20-23 |
21 |
Wraps |
60 |
59.9 |
140 |
|
|
|
85.5 |
|
|
|
170 |
|
|
|
395.5 |
438.89 |
2 |
USAPL |
2018-04-19 |
USA-TX |
Collegiate Nationals |
FR-C |
21 |
Raw |
57 |
56.8 |
110 |
117.5 |
122.5 |
|
70 |
75 |
-77.5 |
|
145 |
152.5 |
162.5 |
|
360 |
413.40 |
1 |
USAPL |
2017-12-09 |
USA-WV |
Power for a Purpose |
FR-Jr |
20~ |
Raw |
57 |
56.9 |
105 |
115 |
-122.5 |
|
70 |
75 |
-77.5 |
|
132.5 |
145 |
-155 |
|
335 |
384.25 |
4 |
USAPL |
2016-10-13 |
USA-GA |
Raw Nationals |
FR-T3 |
19~ |
Raw |
63 |
62.4 |
105 |
110 |
115 |
|
67.5 |
-70 |
-70 |
|
157.5 |
-168 |
-168 |
|
340 |
367.82 |
5 |
USAPL |
2016-04-14 |
USA-RI |
Collegiate Nationals |
FR-C |
19 |
Raw |
63 |
62.3 |
102.5 |
105 |
112.5 |
|
62.5 |
67.5 |
70 |
|
130 |
142.5 |
-147.5 |
|
325 |
351.94 |
1 |
USAPL |
2016-02-06 |
USA-PA |
Winter Open Championship |
FR-C |
19 |
Raw |
63 |
61.1 |
85 |
100 |
110 |
|
55 |
62.5 |
-65 |
|
130 |
137.5 |
145 |
|
317.5 |
347.98 |