Alexander Ponedelin (M)

Personal Bests

Equip Squat Bench Deadlift Total Wilks
Raw 176.3 468.4
Wraps 418.8 1063.7 347.07
Single 462.9 259 485 1207 429.36
Multi 551.1 220.4 546.7 1286.4 415.78

Competition Results

Place Fed Date Location Meet Name Division Age Equip Class Weight Squat Bench Deadlift Total Wilks
1 WPC 2013-10-26 Czechia World Championship M5 63 Multi 165 162 474 507 -523.6 507 166.24
1 WPC 2013-10-26 Czechia World Championship M5 63 Multi 165 159.4 474 507 176.3 198.4 220.4 474 501.5 -518 1229 407.79
1 WPC 2013-06-02 Portugal European Championships M 60-64 62~ Raw 165 160.9 330.7 385.8 440.9 440.9 145.27
1 WPC 2011-11-14 Latvia World Championships M5 61 Multi 165 163.3 496 529.1 551.1 187.4 -203.9 -209.4 474 507 -529.1 1245.6 406.02
1 WPC 2011-06-25 Czechia European Championships M_MEM_5_WPC 61 Multi 165 165.3 -507 -507 507 187.4 198.4 209.4 485 -518 518.1 1234.6 399.03
1 WPC 2011-06-25 Czechia European Championships M_MCR_5_WPC 61 Wraps 165 163.1 396.8 418.8 -451.9 176.3 -192.9 -192.9 424.4 451.9 468.4 1063.7 347.07
1 WPC 2010-11-01 Finland World Championships 60-64 60 Multi 165 165.3 -496 496 542.3 198.4 214.9 -231.4 474 507 529.1 546.7 1286.4 415.78
3 IPF 2004-10-05 India World Masters Powerlifting Championships Masters 2 54 Single 148 145.6 462.9 209.4 485 1157.4 411.97
3 EPF 2002-07-03 Ukraine European Masters Powerlifting Championships Masters 2 52 Single 148 145.7 440.9 462.9 -490.5 242.5 259 -270 462.9 485 -518 1207 429.36