Aleksey Ponukaev (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Single 310 215 285 802.5 511.06

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
11 FPR 2001-03-01 Russia-LEN Russian Powerlifting Championships Open 27~ Single 90 89.3 240 170 240 650 421.84
4 FPR 2000-03-01 Russia-KO Russian Powerlifting Championships Open 26~ Single 100 96.9 -305 310 -325 207.5 -217.5 -217.5 275 285 -295 802.5 500.89
DQ FPR 1999-09-16 Russia-YAR Russian Powerlifting Cup Open 25~ Single 100 94 295 305 -310 -205 -205 -205
3 FPR 1999-06-12 Russia-NIZ Russian Bench Press Championships Open 25~ Single 100 92.7 215 215 137.01
4 FPR 1998-09-17 Russia-KLU Russian Powerlifting Cup Open 24~ Single 90 88.8 -300 -300 300 -200 200 -210 270 285 -300 785 511.06
G FPR 1998-04-09 Russia-MOW Russian Juniors Powerlifting Championships Open 24~ Single 90 89.2 295 -305 -305 190 200 205 260 275 285 785 509.88
DQ FPR 1998-02-26 Russia-BA Russian Powerlifting Championships Open 24~ Single 90 89.3 -305 -305 305 195 200 -205 -280 -280 -280
7 FPR 1997-10-02 Russia-VLA Russian Powerlifting Cup Open 23~ Single 90 88.7 -290 -290 290 170 185 -192.5 260 270 282.5 757.5 493.30
13 FPR 1992-04-17 Russia-SVE Russian Juniors Powerlifting Championships Juniors 18~ Single 90 86.9 -200 200 -210 145 -155 -155 220 230 235 580 381.76