Aleksey Ponosov (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 200
Multi 230

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
2 WPC 2011-04-05 Russia-CHE Eastern European Championships Pro Open 27 Raw 90 89.7 185 192.5 197.5 197.5 127.92
2 WPC 2010-09-29 Russia-SVE Asian Championships Pro Open 27 Raw 90 89 187.5 195 200 200 130.02
1 WPC-RUS 2009-10-02 Russia-SVE Golden Tiger Pro Open 26 Raw 90 88.4 180 -187.5 187.5 187.5 122.35
4 WPC-RUS 2009-02-26 Russia-CHE Russian National Championships Pro Open 25 Raw 90 89.7 175 185 -197.5 185 119.79
8 WPC-RUS 2009-02-26 Russia-CHE Russian National Championships Pro Open 25 Multi 90 89.9 215 225 230 230 148.76
3 WPC-RUS 2008-10-02 Russia-SVE Golden Tiger Pro Open 25 Multi 90 89.4 -210 210 -215 210 136.25
1 WPC-RUS 2008-04-11 Russia Sverdlovskaya Powerlifting and Bench Press Championships Pro Open 24 Multi 90 90 190 202.5 -207.5 202.5 130.94