Aleksandr Ponomaryov (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 190 250
Wraps 220 660 406.42
Single 240 147.5 235 622.5 453.89
Multi 245
Unlimited 255

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
6 FPR 2021-02-21 Russia-SVE Russian Juniors & Sub-Juniors Powerlifting Championships Sub-Juniors 15~ Single 53 51.9 120 80 85 87.5 125 130 137.5 345 330.68
1 NAP 2018-12-16 Russia-SVE Eurasian Union Championships Amateur Masters 50-54 51 Unlimited 110 110 235 245 255 255 151.03
2 NAP 2018-12-16 Russia-SVE Eurasian Union Championships Amateur Open 30 Raw 90 88.7 150 155 -157.5 155 100.97
5 NAP 2018-04-14 Russia-SVE European Cup Amateur Open 29 Raw 90 88.9 150 155 -160 155 100.82
5 NAP 2017-08-12 Russia-SVE Open Air Russian Barbell 4 Pro Open 29 Raw 90 86.7 137.5 140 142.5 142.5 93.94
1 RPU 2017-04-15 Russia FitUp Tournament Open 33 Wraps 100 99.9 200 215 220 180 -190 190 240 250 -262.5 660 406.42
2 RPU 2017-02-25 Russia Big Bend Volgodonsk Cup Open 33 Raw 110 102.4 220 235 250 250 152.33
1 RPU 2017-02-25 Russia FitUp Bench Press Tournament Open 33 Raw 110 102.4 160 175 190 190 115.77
3 FPR 2015-04-16 Russia-NIZ Volga Juniors & Sub-Juniors Powerlifting Championships Juniors 18~ Single 74 73.1 240 147.5 235 622.5 453.89
2 FPR 2014-04-17 Russia-NIZ Volga Juniors & Sub-Juniors Powerlifting Championships Sub-Juniors 17~ Single 74 73.6 225 130 220 575 417.57
2 WPC-RUS 2011-03-27 Russia-SAR Saratov Bench Press Championships Pro Open 18 Raw 67.5 66 102.5 107.5 -110 107.5 84.23
1 WPC-RUS 2010-02-13 Russia-SVE Ural Championships Pro Masters 40-44 42 Multi 125 113.1 -240 245 -255 245 143.60