Aleksandr Ponomarev (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 180 192.5
Single 265 217.5 275 752.5 448.01
Multi 260
Unlimited 240

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 IPL 2021-05-01 Russia-KYA Eurasian Championships Masters 40-44 44 Unlimited 90 85.5 -140 145 155 155 102.94
1 RPU 2020-02-22 Russia-KYA Krasnoyarsk Championships Masters 40-44 43 Raw 100 95.2 150 155 157.5 157.5 99.11
1 RPU 2020-02-22 Russia-KYA Krasnoyarsk Championships Masters 40-44 43 Unlimited 100 95.2 212.5 217.5 222.5 222.5 140.01
1 NAP 2019-12-15 Russia-KYA Krasnoyarsk Championships Amateur Masters 40-44 43 Multi 90 89.5 210 220 222.5 222.5 144.27
1 WRPF 2019-11-29 Russia-NVS Steel Bear 2 Amateur Open 43 Single 90 89.4 207.5 217.5 -222.5 217.5 141.11
1 WRPF 2019-11-29 Russia-NVS Steel Bear 2 Amateur Masters 40-49 43 Raw 90 89 152.5 -157.5 -157.5 152.5 99.17
1 WRPF 2019-11-29 Russia-NVS Steel Bear 2 Amateur Masters 40-49 43 Single 90 89.4 207.5 217.5 -222.5 217.5 141.11
3 FPR 2019-11-04 Russia-NVS Dynamo Classic Bench Press Championships Open 48~ Raw 120+ 128.7 120 130 135 135 75.82
1 RPU 2019-08-24 Russia-KYA Region 24 Tournament Masters 40-44 42 Raw 90 88.8 150 -157.5 -157.5 150 97.65
1 RPU 2019-08-24 Russia-KYA Region 24 Tournament Open 42 Multi 90 88.8 202.5 210 -217.5 210 136.72
2 NAP 2019-04-13 Russia-SVE Russian Spring IV Pro Masters 50-54 52 Unlimited 110 106.5 240 -250 240 143.93
1 WRPF 2019-03-16 Russia-KYA Siberian Power Show Masters 40-49 42 Multi 90 89.5 235.5 -242.5 -242.5 235.5 152.70
1 WRPF 2019-03-16 Russia-KYA Siberian Power Show Masters 40-49 42 Raw 90 89.5 145 152.5 152.5 98.88
1 WRPF 2019-03-16 Russia-KYA Siberian Power Show Open 42 Multi 90 89.5 235.5 -242.5 -242.5 235.5 152.70
1 WPC-RUS 2018-11-24 Russia-SAR Silver Bar Amateur Open 28~ Raw 82.5 80.5 185 192.5 -200 192.5 132.25
1 IPL 2018-11-09 Russia-KYA Eurasian Championships Masters 40-44 41 Raw 90 89.4 147.5 155 155 100.56
1 IPL 2018-11-09 Russia-KYA Eurasian Championships Open 41 Multi 90 89.4 -220 220 231 231 149.87
1 IPL 2018-11-09 Russia-KYA Eurasian Championships Masters 40-44 41 Multi 90 89.4 -220 220 231 231 149.87
1 FPR 2018-09-30 Russia-NVS Koltsovo Sub-Juniors & Masters Bench Press Championships Masters 1 47~ Raw 120+ 124.5 120 -130 -130 120 68.10
1 RPU 2018-05-19 Russia-KYA Call of Siberia Masters 40-44 41 Raw 90 88.5 137.5 145 152.5 152.5 99.45
1 RPU 2018-05-19 Russia-KYA Call of Siberia Masters 40-44 41 Multi 90 88.5 185 200 215 215 140.21
1 WPF-RUS 2018-04-22 Russia-MOW Kremlin Press Pro Masters 55-59 59 Raw 90 88.1 135 140 -142.5 140 91.52
3 FPR 2018-02-17 Russia-NVS Police Officer Classic Bench Press Memorial Open 47~ Raw 120+ 124.3 100 -105 105 105 59.62
1 NAP 2016-12-17 Russia-SVE Eurasian Cup Pro Masters 45-49 48~ Multi 110 108.6 240 247.5 -252.5 247.5 147.30
2 NAP 2016-04-30 Russia-PER Perm Period Pro Open 48~ Multi 111.2 -240 240 245 245 144.52
1 NAP 2016-03-05 Russia-CHE Russian Championships Pro Masters 45-49 48~ Multi 110 110 225 230 235 235 139.18
3 NAP 2015-11-14 Russia-PER Perm Period Amateur Masters 47~ Raw 125 111.5 170 177.5 180 180 106.07
6 FPR 2015-10-24 Russia-NIZ Nizhny Novgorod Oblast Powerlifting Championships Open 22~ Single 120 107.3 260 180 230 670 400.62
1 NAP 2015-05-28 Russia-KRS European Championships Amateur Masters 45-49 47~ Raw 125 116.8 165 -172.5 165 95.63
2 NAP 2015-04-25 Russia Russian Championships Amateur Masters 45-49 47~ Raw 125 114 160 165 170 170 99.37
2 NAP 2014-11-29 Russia-PER European Bench Press Cup Amateur Masters 45-49 46~ Raw 125 116.6 160 170 177.5 177.5 102.94
3 NAP 2014-05-27 Russia-KDA World Cup Amateur Masters 40-49 47 Raw 125 112 157.5 162.5 -165 162.5 95.60
1 NAP 2014-03-28 Russia-SAR Russian Championships Amateur Masters 45-49 46~ Raw 125 113.4 160 165 -170 165 96.63
13 FPR 2014-01-27 Russia-SVE Russian Juniors & Sub-Juniors Powerlifting Championships Sub-Juniors 17~ Single 74 73.4 210 127.5 200 537.5 390.86
DQ FPR 2013-11-23 Russia-MUR Murmansk Powerlifting Cup Open 18~ Single 74 68.2 -110 110 115 -100 -100 -100
DQ NAP 2013-10-04 Russia-SVE Golden Tiger 7 Amateur Masters 45-49 46 Multi 125 113.5 -225 -225
DQ NAP 2013-10-04 Russia-SVE Golden Tiger 7 Amateur Open 46 Multi 125 113.5 -225 -225
1 IPA 2013-05-30 Russia-KDA World Cup Amateur Masters 40-49 46 Multi 125 112.8 -225 225 -232.5 225 132.01
1 NAP 2013-04-27 Russia-CHE Russian Championships Amateur Masters 45-49 45~ Multi 125 112.9 217.5 225 230 230 134.92
1 WPC 2010-09-29 Russia-SVE Asian Championships Pro Masters 40-44 42~ Multi 125 111.3 235 240 250 250 147.39
1 WPC-RUS 2010-05-22 Russia-SVE Koblov and Kurbanov Memorial Bench Press Tournament Pro Masters 40-44 43 Multi 110 108.5 225 232.5 237.5 237.5 141.40
1 WPC-RUS 2009-02-26 Russia-CHE Russian National Championships Pro Masters 40-44 Multi 125 113.2 245 252.5 255 255 149.42
1 WPC-RUS 2008-10-02 Russia-SVE Golden Tiger Pro Masters 40-44 40~ Multi 125 113.5 -260 260 -262.5 260 152.22
2 WPC 2008-07-31 Russia-CHE Eurasian Championships M 40-44 41 Multi 125 113.4 250 -260 -270 250 146.42
1 WPC-RUS 2008-02-01 Russia WPC-74 Powerlifting & Bench Press Master Meet Pro Masters 40-44 40~ Multi 110 109.8 230 240 250 250 148.17
1 WPC-RUS 2007-10-06 Russia Golden Tiger Cup Pro Masters 39~ Multi 110 109 210 217.5 225 225 133.72
DQ FPR 2005-05-27 Russia-LEN St. Petersburg Cup Open 37~ Single 110 107.7 267.5 210
18 FPR 2004-01-22 Russia-CHE Urals & Volga Powerlifting Championships Open 36~ Single 110 108.5 265 212.5 275 752.5 448.01