Aleksandr Ponomarenko (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 280 162.5 260 702.5 399.16
Wraps 290 700 397.74
Single 310 200 230 740 486.92
Multi 207.5

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 WRPF 2018-12-08 Russia-STA Russian Cup Amateur Open 35 Wraps 125 124 260 280 290 140 150 -155 247.5 260 -270 700 397.74
1 WRPF 2018-03-10 Russia-STA Northern Caucasus Cup Amateur Open 34 Raw 125 124 260 275 280 155 162.5 -167.5 250 260 -270 702.5 399.16
1 WRPF 2017-12-09 Russia-STA Russian Cup Pro Open 34 Raw 125 121 255 265 -280 150 160 -165 240 250 260 685 392.32
1 NAP 2017-06-08 Russia-KDA Olympia IV Amateur Open 33 Wraps 125 120.8 235 250 260 145 155 -160 235 250 -260 665 381.02
1 WRPF 2017-04-01 Russia-STA Northern Caucasus Cup Pro Open 33 Raw 125 117 240 -252.5 -252.5 240 139.02
1 WRPF 2017-04-01 Russia-STA Northern Caucasus Cup Pro Open 33 Wraps 125 117 230 240 250 145 155 -162.5 240 -252.5 -252.5 645 373.62
1 WPC-RUS 2005-11-12 Russia Taganrog City Bench Press Championships Pro Open 28~ Multi 90 89 200 207.5 -212.5 207.5 134.93
9 FPR 2005-01-27 Russia-STA Central & Southern Federal District Championships Open 28~ Single 90 87 310 200 230 740 486.92