Alan Tosh (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Single 595.2
Multi 562.1 396.8 595.2 1510.1 424.14

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 GPC 2013-09-23 Hungary World Championships M3 53 Multi 220 214.3 440.9 -485 -507 352.7 374.8 -396.8 496 551.1 595.2 1410.9 398.91
1 GPC-IRL 2013-03-24 Ireland Nationals M-E3 52 Multi 220 220.1 396.8 529.1 925.9 258.68
1 GPC-IRL 2013-03-23 Ireland Combined National Championships M-E3 52 Multi 220 220.1 396.8 529.1 925.9 258.68
1 GPC-IRL 2012-11-03 Ireland Combined Powerlifting Open M-E3 52 Multi 220 218.3 529.1 330.7 595.2 1455 407.95
1 NIPF 2012-03-31 N.Ireland Deadlift Championships M-E-M2 51~ Single 231 221.8 595.2 595.2 165.76
1 GPC 2011-11-12 Ireland World Championships M3 51 Multi 220 217.5 551.1 -584.2 -584.2 352.7 374.8 -385.8 551.1 573.2 584.2 1510.1 424.14
1 GPC 2010-09-06 Czechia World Championships M3 50 Multi 220 213.8 507 562.1 -584.2 330.7 352.7 507 -551.1 551.1 1466 414.87
1 GPC 2010-07-29 Ireland European Championships M2 49~ Multi 242 227 507 529.1 551.1 330.7 352.7 363.7 507 -551.1 -551.1 1421.9 392.07
1 GPC 2009-11-03 France World Championships M2 49 Multi 242 225.7 396.8 462.9 -507 330.7 -374.8 -374.8 507 551.1 -573.2 1344.8 371.69
1 BPC 2009-07-04 England British Championships M 45-49 48~ Multi 242 230.6 485 529.1 -551.1 330.7 374.8 385.8 507 -573.2 -573.2 1421.9 389.60
1 BPC 2009-03-28 Wales Welsh M 45-49 48~ Multi 220 220.4 485 -551.1 -551.1 308.6 352.7 374.8 507 589.7 1449.5 404.70