Alan Joseph (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 451.9 281.1 556.6 1278.6 392.89
Single 363.7 253.5 496 1113.3 350.83

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
8 EPA 2019-11-02 England Greater London Divisional MR-O Raw 205 191.5 374.8 402.3 424.4 242.5 264.5 281.1 462.9 507 529.1 1234.6 368.70
2 BP 2018-10-20 UK British Classic Masters Powerlifting Championships M-C-M2 Raw 205 191.3 396.8 418.8 -440.9 259 270 281.1 462.9 507 523.6 1223.5 365.63
3 EPA 2018-07-07 England Greater London Divisional Championships M-C-Open Raw 183 179.4 374.8 -396.8 396.8 253.5 -264.5 264.5 440.9 1102.3 341.30
2 BP 2017-12-09 UK British Masters Classic Qualifier M-C-M2 Raw 183 181.8 407.8 429.9 451.9 264.5 270 275.5 496 518.1 551.1 1278.6 392.89
3 EPA 2017-08-07 England GL Divisional August M-C-Open Raw 183 182.1 396.8 424.4 -446.4 259 270 -275.5 462.9 496 529.1 1223.5 375.70
2 BP 2017-03-11 UK British Masters Classic M-C-M2 Raw 183 180.3 396.8 418.8 435.4 253.5 264.5 270 485 512.5 -556.6 1218 376.08
3 EPA 2016-11-19 England London Divisional M-C-Open Raw 183 182.9 396.8 418.8 440.9 242.5 253.5 264.5 462.9 -507 507 1212.5 371.30
1 BP 2016-03-19 UK British Classic Masters Powerlifting Championships M-C-M2 Raw 183 181.2 396.8 418.8 429.9 259 -264.5 -264.5 485 518.1 545.6 1234.6 380.13
15 BP 2015-10-03 UK British Mens Classic Championships M-C-Open Raw 183 182.3 380.3 402.3 418.8 259 -270 270 485 518.1 545.6 1234.6 378.82
7 IPF 2015-06-05 Finland World Classic Powerlifting Championships Masters 2 49~ Raw 183 182 374.8 396.8 413.3 253.5 264.5 270 485 529.1 540.1 1223.5 375.75
2 BP 2015-03-10 UK British Masters Championships M-C-M1 Raw 183 181.2 385.8 407.8 429.9 264.5 -275.5 275.5 485 529.1 -595.2 1234.6 380.13
1 BP 2015-03-07 UK British Classic Masters M-C-M2 Raw 183 177.7 352.7 385.8 407.8 253.5 -259 -259 485 507 518.1 1179.4 367.29
2 BP 2014-03-15 UK British Classic Masters Powerlifting Championships M-C-M1 Raw 183 180.7 374.8 396.8 418.8 -259 -259 259 507 540.1 -545.6 1218 375.56
2 EPA 2013-04-07 England South East Classic M-C-Open Raw 205 183.2 374.8 396.8 418.8 253.5 270 275.5 485 518.1 540.1 1234.6 377.79
3 EPA 2012-11-10 England Greater London Powerlifting Championships M-C-M1 Raw 183 180.5 429.9 275.5 551.1 1256.6 387.72
1 EPA 2012-07-07 England Greater London Unequipped Club Championships M-C-M1 Raw 183 182.9 418.8 270 556.6 1245.6 381.42
3 EPA 2011-11-19 England Greater London Powerlifting Championships M-C-M1 Raw 183 178.5 396.8 264.5 551.1 1212.5 376.51
5 EPA 2011-10-08 England All England Powerlifting Championships M-C-Open Raw 183 180.1 -363.7 -363.7 385.8 253.5 -259 -259 485 -518.1 -551.1 1124.3 347.39
G EPA 2011-04-10 England South East Unequipped Powerlifting Championships M-C-G Raw 183 182.1 330.7 369.2 -391.3 242.5 -253.5 -259 485 507 523.6 1135.3 348.62
2 EPA 2010-11-27 England Greater London Unequipped Powerlifting Championships M-C-Open Raw 181 180.7 374.8 253.5 507 1135.3 350.07
1 BP 2010-09-04 England British Unequipped Championship M-C-M1 Raw 181 177.7 385.8 264.5 518.1 1168.4 363.86
1 EPA 2009-12-05 England Greater London Unequipped Powerlifting Championships M-E-Open Single 181 174.1 363.7 253.5 496 1113.3 350.83
1 BP 2009-10-10 England British Unequipped Powerlifting Championships M-C-M1 Raw 181 178.5 380.3 253.5 518.1 1151.9 357.68
1 EPA 2009-08-23 England All England Unequipped Championships M-C-M1 Raw 181 174.8 363.7 259 512.5 1135.3 356.97
1 EPA 2009-04-12 England Anglian Unequipped Open Powerlifting Championship M-C-Open Raw 181 175.7 374.8 253.5 507 1135.3 355.91
3 EPA 2009-03-28 England Greater London Unequipped Bench Press Championships M-C-Open Raw 181 178.5 253.5 253.5 78.72
G EPA 2009-02-08 England East Midlands Unequipped Powerlifting Championships M-C-G Raw 181 177 369.2 253.5 485 1107.8 345.74
2 BAWLA 2008-08-16 England British Unequipped Powerlifting Championships M1 Raw 181 175.5 363.7 259 457.4 1080.2 338.88
3 BAWLA 2008-07-26 England East Midlands Juniors Masters and Novices Championships M-C-Open Raw 181 178.5 286.6 -314.1 341.7 242.5 -253.5 -253.5 374.8 429.9 462.9 1047.2 325.16
3 BAWLA 2008-03-16 England Anglian Open Powerlifting Championships M-C-Open Raw 181 178.5 286.6 -314.1 341.7 242.5 -253.5 -253.5 374.8 429.9 462.9 1047.2 325.16