Alan Hejnal (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 170 282.5
Single 281.2 179.1 292.5 748.4 460.67

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 ADFPA 1994-04-23 USA-CA California State Masters 47~ Single 110 110 262.5 160 245 667.5 395.34
1 ADFPA 1993-11-13 USA-CA Masters Nationals Masters 45-49 46~ Single 100 100 250 157.5 245 652.5 401.62
2 USPF 1990-02-22 USA-NV Natural Nationals Masters 40-49 42~ Single 100 100 265 150 277.5 692.5 426.24
4 ADFPA 1988-03-26 USA-CA California Open Drug Tested Championships Open 41 Single 100 100 250 157.5 282.5 690 424.71
3 USPF 1987-10-10 USA-CA Central California Open Masters 40~ Single 100 100 255 155 277.5 687.5 423.17
5 USPF 1987-10-10 USA-CA Central California Open Open 40~ Single 100 100 255 155 277.5 687.5 423.17
DQ ADFPA 1985-05-18 USA-CA California Drug Tested Championship Open 38~ Single 90 90 64.8 145.1
DQ USPF 1985-05-04 USA-CA California Junior Championships Junior 38~ Single 90 90 199.5 139.7
5 USPF 1984-07-01 USA-CA Elite Bench Press Championships Open 37~ Raw 100 100 150 150 92.33
5 USPF 1984-07-01 USA-CA Elite Bench Press Championships Novice 37~ Raw 100 100 150 150 92.33
1 USA-UA 1983-03-20 USA-CA Northern California Open Deadlift Open 35~ Single 100 100 292.5 292.5 180.04
4 USPF 1982-03-13 USA-CA Northern California Open Deadlift Open 34~ Raw 100 100 282.5 282.5 173.88
4 USPF 1982-02-20 USA-CA California State Championships Open 34~ Single 100 100 250 165 275 690 424.71
1 USPF 1981-09-05 USA-CA Twin Cities Health Club Open Open 34~ Single 90 90 227.5 155 272.5 655 423.52
DQ USPF 1981-02-15 USA-CA California State Sr Open 33~ Single 90 90
2 USPF 1980-12-06 USA-CA Iron Man/Iron Woman Open 33~ Single 100 100 260 165 285 710 437.02
2 USPF 1980-10-12 USA-CA Northern California Open Bench Press Open 33~ Raw 110 110 170 170 100.69
5 USPF 1980-09-20 USA-NV Reno Open Open 33~ Single 100 100 265 170 275 710 437.02
2 USPF 1980-05-17 USA-CA Sacramento Open Open 33~ Single 100 100 281.2 179.1 288 748.4 460.67
2 USPF 1980-03-30 USA-CA Senior Olympics 30-34 Class I 33~ Single 110 110 242.5 172.5 275 690 408.66
DQ USPF 1980-02-16 USA-CA California State Senior Championships Open 32~ Single 100 100 260 175
5 USPF 1979-12-08 USA-CA Annual Mr. Iron Man Contest Open 32~ Single 100 100 263 170.1 285.7 718.9 442.52