Alan Frank (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Single 288 174.6 297.1 750.7 444.61

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 USPF 1986-09-01 USA-MI Michigan Championships Open Single 125 125 272.1 161 283.5 716.6 406.18
2 USPF 1985-04-20 USA-MI Michigan Senior Championships Open Single 110 110 278.9 174.6 297.1 750.7 444.61
2 USPF 1984-11-24 USA-MI Michigan State Championships Open Single 110 110 272.1 154.2 294.8 721.2 427.15
4 USPF 1984-05-19 USA-MI Flint YMCA Open Open Single 110 110 285.7 167.8 283.5 737 436.55
3 USPF 1984-04-28 USA-MI Michigan Sr State Meet Open Single 110 110 285.7 163.2 288 737 436.55
2 USPF 1983-11-27 USA-MI Michigan Jr State Meet Open Single 110 110 288 165.5 288 741.6 439.24
4 USPF 1983-10-08 USA-OH Police and Firefighters Nationals Open Single 110 110 285 162.5 287.5 735 435.32
4 USPF 1983-06-11 USA-MI Metro Detroit Open Open Single 110 110 283.5 165.5 290.3 739.3 437.90
5 USPF 1983-04-30 USA-MI Michigan Sr States Open Single 110 110 276.6 154.2 267.6 698.5 413.72
6 USPF 1983-03-19 USA-MI Caseville Open Open Single 110 110 274.4 156.4 283.5 714.4 423.12
3 USPF 1982-11-27 USA-MI Michigan State Championships Open Single 110 110 265.3 163.2 272.1 700.8 415.06
7 USPF 1982-05-01 USA-MI Michigan Seniors Open Single 110 110 231.3 145.1 249.4 625.9 370.74
7 USPF 1982-03-06 USA-MI Caseville Open Open Single 110 110 226.8 145.1 226.8 598.7 354.61