Aku Heinonen (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 749.5 396.8 661.4 1785.7 427.10

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 SVNL 2023-04-15 Finland Kansallinen klassinen voimanosto Open 24~ Raw 264+ 359.1 705.4 738.5 -760.6 374.8 -396.8 -396.8 573.2 617.3 -661.4 1730.6 413.05
1 SVNL 2022-04-02 Finland Klassinen Voimanosto Open 23~ Raw 264+ 356.2 683.4 716.5 749.5 352.7 374.8 396.8 573.2 639.3 -683.4 1785.7 427.10
3 NordicPF 2021-11-07 Finland Nordic Juniors & Sub-Juniors Championships Juniors 22~ Raw 264+ 346.7 661.4 716.5 -749.5 352.7 374.8 -396.8 617.3 -661.4 -661.4 1708.5 411.57
2 SVNL 2021-08-07 Finland Nuorten klassisen voimanoston SM-kisat Under 23 22~ Raw 264+ 343.1 661.4 705.4 -740.7 352.7 -374.8 -374.8 573.2 617.3 -661.4 1675.5 404.70
11 SVNL 2020-10-10 Finland NFE Classic Powerlifting Challenge Open 21~ Raw 354.1 716.5 363.7 661.4 1741.6 417.19
1 SVNL 2020-01-25 Finland Klassisen voimanoston nuorten SM-kisat Under 23 21~ Raw 264+ 347.4 661.4 716.5 738.5 308.6 330.7 352.7 573.2 617.3 -661.4 1708.5 411.34
1 SVNL 2019-10-05 Finland SalVo Kansallinen klassinen voimanostokilpailu Open 20~ Raw 264+ 340.2 617.3 672.4 705.4 308.6 341.7 352.7 573.2 617.3 -661.4 1675.5 405.60
1 SVNL 2018-09-15 Finland Kansallinen klassinen voimanostokilpailu Open 19~ Raw 264+ 335 485 551.1 595.2 308.6 -341.7 341.7 440.9 -507 529.1 1466 356.37
1 SVNL 2018-04-28 Finland Klassisen voimanoston Raumanmestaruuskilpailu Under 23 19~ Raw 264+ 344.1 595.2 639.3 -683.4 264.5 308.6 -352.7 551.1 573.2 595.2 1543.2 372.46