Aku Heinonen (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 340 180 300 810 427.10

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 SVNL 2023-04-15 Finland Kansallinen klassinen voimanosto Open 24~ Raw 120+ 162.9 320 335 -345 170 -180 -180 260 280 -300 785 413.05
1 SVNL 2022-04-02 Finland Klassinen Voimanosto Open 23~ Raw 120+ 161.6 310 325 340 160 170 180 260 290 -310 810 427.10
3 NordicPF 2021-11-07 Finland Nordic Juniors & Sub-Juniors Championships Juniors 22~ Raw 120+ 157.2 300 325 -340 160 170 -180 280 -300 -300 775 411.57
2 SVNL 2021-08-07 Finland Nuorten klassisen voimanoston SM-kisat Under 23 22~ Raw 120+ 155.6 300 320 -336 160 -170 -170 260 280 -300 760 404.70
11 SVNL 2020-10-10 Finland NFE Classic Powerlifting Challenge Open 21~ Raw 160.6 325 165 300 790 417.19
1 SVNL 2020-01-25 Finland Klassisen voimanoston nuorten SM-kisat Under 23 21~ Raw 120+ 157.5 300 325 335 140 150 160 260 280 -300 775 411.34
1 SVNL 2019-10-05 Finland SalVo Kansallinen klassinen voimanostokilpailu Open 20~ Raw 120+ 154.3 280 305 320 140 155 160 260 280 -300 760 405.60
1 SVNL 2018-09-15 Finland Kansallinen klassinen voimanostokilpailu Open 19~ Raw 120+ 151.9 220 250 270 140 -155 155 200 -230 240 665 356.37
1 SVNL 2018-04-28 Finland Klassisen voimanoston Raumanmestaruuskilpailu Under 23 19~ Raw 120+ 156.1 270 290 -310 120 140 -160 250 260 270 700 372.46