Åke Koponen (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Single 202.5

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
6 SVNL 2006-04-01 Finland Penkkipunnerruksen SM -kisat Open 49~ Single 100 99.3 197.5 197.5 121.94
1 SVNL 2006-02-18 Finland Veteraanien penkkipunnerruksen SM-kisat Over 50 49~ Single 100 99.4 202.5 202.5 124.97
14 SVNL 2005-04-02 Finland Penkkipunnerruksen SM -kisat Open 48~ Single 100 99.6 187.5 187.5 115.61
14 SVNL 2004-04-03 Finland Penkkipunnerruksen SM-kisat Open 47~ Single 100 98.1 190 190 117.91
3 SVNL 2003-02-15 Finland Penkkipunnerruksen veteraanien SM-kisat Over 40 46~ Single 100 96.1 182.5 182.5 114.34
10 SVNL 2002-04-06 Finland Penkkipunerruksen SM-kisat Open 45~ Single 90 89.6 180 180 116.65
7 SVNL 2001-03-11 Finland Penkkipunnerruksen SM-kisat N40 Over 40 44~ Single 100 100 180 180 110.79
14 SVNL 1997-09-20 Finland Penkkipunnerruksen joukkue SM-finaali Open 40~ Single 100 92.9 147.5 157.5 -162.5 157.5 100.26
5 SVNL 1996-09-20 Finland Penkkipunnerruksen joukkue SM-finaali Open 39~ Single 90 88.7 155 165 -167.5 165 107.48