Ahmed Zellouf (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 147.5 115 217.5 477.5 349.55

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 FFForce 2024-01-06 France Grand Prix Régional d'Occitanie Masters 2 54 Raw 74 70.5 110 117.5 122.5 100 105 172.5 185 195 422.5 315.81
10 EPF 2023-02-28 Hungary European Masters Classic Powerlifting Championships Masters 2 53 Raw 74 72.2 132.5 137.5 -142.5 105 -110 -110 190 200 -205 442.5 325.39
4 IPF 2022-10-08 Canada-NL World Masters Classic & Equipped Powerlifting Championships Masters 2 52~ Raw 74 72.1 130 140 -147.5 -105 105 -110 197.5 -205 -207.5 442.5 325.52
4 FFForce 2022-06-17 France Championnats de France Masters de Force Athlétique Masters 2 52~ Raw 74 72.7 137.5 142.5 147.5 105 112.5 -115 205 210 -217.5 470 344.10
4 EPF 2022-03-07 Lithuania European Classic Masters Powerlifting Championships Masters 2 52 Raw 74 71.6 130 135 140 100 105 -110 200 210 -215 455 336.53
1 FFForce 2022-01-15 France Championnat Régional Occitanie Masters 2 52 Raw 74 73.6 130 135 140 100 105 115 190 200 210 465 337.69
DQ IPF 2021-09-23 Sweden World Classic Powerlifting Championships Masters 2 51~ Raw 74 72 130 135 140 -110 -110 -110 -200 -200
4 FFForce 2021-09-11 France Championnats de France Masters de Force Athlétique Masters 2 51~ Raw 74 71 130 135 137.5 110 -115 -115 190 200 210 457.5 340.22
4 EPF 2020-03-09 France European Masters Classic Powerlifting Championships Masters 2 50 Raw 74 72.7 135 140 145 110 115 -117.5 200 210 217.5 477.5 349.55
1 FFForce 2020-02-01 France Eliminatoires Jean Villenave Occitanie Masters 50 Raw 70.9 195 202.5 202.5 150.78
1 FFForce 2019-12-14 France Régional FA PL DC BP Occitanie Masters 2 50 Raw 74 73.8 120 130 100 110 180 190 200 440 318.97
1 FFForce 2019-04-19 France Championnats de France Force Athlétique Masters Masters 2 49 Raw 74 72.5 130 137.5 142.5 105 107.5 -112.5 190 200 205 455 333.69
1 FFForce 2019-01-19 France Challenge d'Hiver FA PL DC BP Occitanie Masters 2 49 Raw 74 73.5 120 130 135 102.5 107.5 -110 175 185 195 437.5 318.00
1 FFForce 2018-11-03 France Départemental FA PL Occitanie Masters 2 49 Raw 74 72.2 115 120 125 100 105 107.5 170 180 190 422.5 310.75
2 FFForce 2017-12-02 France Régional FA PL DC BP Occitanie Masters 1 48 Raw 74 72.6 125 135 -140 100 110 -115 180 190 195 440 322.43
2 FFForce 2016-12-10 France Régional FA PL DC BP Occitanie Masters 1 47 Raw 74 73 120 130 135 100 -110 -110 170 180 185 420 306.65