Adil Ashraf Khan (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 215 165 210 590 376.56
Single 250 200 240 690 440.62

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
14 PI 2021-02-17 India Indian Powerlifting Championships Open 32 Single 93 92.3 250 200 -207.5 -207.5 230 240 -250 690 440.62
11 PI 2018-08-25 India Indian Powerlifting Championships Open 30 Single 105 97.9 240 125 215 580 360.23
3 PI 2018-03-16 India Indian Bench Press Championships Open 30 Single 93 91.7 180 -187.5 187.5 187.5 120.10
3 PI 2018-03-16 India Indian Bench Press Championships Open 30 Raw 93 93 155 160 -162.5 160 101.80
9 PI 2017-08-14 India Indian Unequipped Powerlifting Championships Open 29 Raw 93 92.4 215 165 210 590 376.56
17 PI 2017-08-14 India Indian Powerlifting Championships Open 29 Single 93 92.1 220 190 200 610 389.84