Richard Cho (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 272.5 175 335 767.5 546.02

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 USAPL 2022-12-10 USA-VA Virginia Pro MR-O 26 Raw 82.5 75.2 265 272.5 -280 160 165 -167.5 290 307.5 -317.5 745 533.57
4 USAPL 2022-06-08 USA-NV Mega Nationals MR-O 25 Raw 75 74.2 260 -270 270 160 167.5 -170 280 297.5 -315 735 530.77
5 USAPL 2021-06-14 USA-FL Raw Nationals MR-O 24 Raw 74 74 240 250 260 165 170 -172.5 287.5 -300 -310 717.5 519.22
1 USAPL 2021-05-23 USA-VA Virginia Open State Championships MR-O 24 Raw 83 77.4 240 255 265 160 170 175 275 290 302.5 742.5 522.27
1 USPA 2019-11-16 USA-VA Drug Tested NOVA Fall Classic Open 23 Raw 82.5 76 245 262.5 267.5 155 165 -167.5 320 335 767.5 546.02
3 USAPL 2019-10-16 USA-IL Raw Nationals MR-O 22~ Raw 74 73.6 250 262.5 -270 152.5 162.5 -165 295 310 318 743 539.58
2 USAPL 2019-10-16 USA-IL Raw Nationals MR-Jr 22~ Raw 74 73.6 250 262.5 -270 152.5 162.5 -165 295 310 318 743 539.58
2 IPF 2019-06-04 Sweden World Classic Powerlifting Championships Juniors 22 Raw 74 73.6 250 262.5 268 145 150 152.5 285 -305 -312.5 705.5 512.12
2 USAPL 2019-05-04 USA-VA Virginia Ladies of Iron and Virginia State Championships MR-O 22 Raw 83 75 250 260 265 140 145 150 275 287.5 292.5 707.5 507.58
1 USAPL 2019-05-04 USA-VA Virginia Ladies of Iron and Virginia State Championships MR-Jr 22 Raw 83 75 250 260 265 140 145 150 275 287.5 292.5 707.5 507.58
1 USPA 2018-11-17 USA-VA Drug Tested NOVA Fall Classic & Invitational Juniors 20-23 22 Raw 75 74.7 272.5 150 302.5 725 521.47
1 USPA 2018-11-17 USA-VA Drug Tested NOVA Fall Classic & Invitational Open 22 Raw 75 74.7 272.5 150 302.5 725 521.47
7 USAPL 2018-10-11 USA-WA Raw Nationals MR-O 21~ Raw 74 73.3 245 262.5 -270 135 142.5 -145 267.5 282.5 -295 687.5 500.61
3 USAPL 2018-10-11 USA-WA Raw Nationals MR-Jr 21~ Raw 74 73.3 245 262.5 -270 135 142.5 -145 267.5 282.5 -295 687.5 500.61
1 USAPL 2018-07-14 USA-VA Virginia Summer Slam MR-O 21~ Raw 83 79.2 245 262.5 267.5 132.5 142.5 147.5 255 270 -282.5 685 475.16
1 USAPL 2018-03-10 USA-VA Virginia State Championships MR-O 21 Raw 74 73.5 237.5 242.5 245 135 142.5 -145 255 265 -275 652.5 474.27
1 USPA 2017-11-18 USA-VA Drug Tested Mid-Atlantic Collegiate Invitational & NOVA Fall Classic Juniors 20-23 21 Raw 82.5 75.1 252.5 140 272.5 665 476.68
1 USPA 2017-11-18 USA-VA Drug Tested Mid-Atlantic Collegiate Invitational & NOVA Fall Classic Open 21 Raw 82.5 75.1 252.5 140 272.5 665 476.68
1 USPA 2016-03-19 USA-VA 2nd Annual Virginia Open Juniors 18-19 19 Raw 90 89.8 252.5 145 265 662.5 428.85
2 RAW 2014-06-14 USA-VA American Challenge - VA Teen 16-17 17 Raw 75 74.1 187.5 110 200 497.5 359.64