Grant Higa (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 342.5 210 342.5 887.5 487.15
Wraps 335 870 480.04
Single 365.1 217.5 325 877.7 497.44

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 USAPL 2023-12-02 USA-WA 21st Annual Team Phoenix Holiday Classic MR-O 52 Raw 140 137.9 282.5 305 -317.5 180 187.5 -192.5 270 285 297.5 790 434.79
1 USAPL 2023-12-02 USA-WA 21st Annual Team Phoenix Holiday Classic MR-M2 52 Raw 140 137.9 282.5 305 -317.5 180 187.5 -192.5 270 285 297.5 790 434.79
1 USAPL 2023-03-04 USA-OR Oregon State Championships MR-M2a 52 Raw 140+ 140.1 292.5 315 -330.5 -182.5 182.5 272.5 292.5 -315 790 432.85
1 USAPL 2023-03-04 USA-OR Oregon State Championships MR-O 52 Raw 140+ 140.1 292.5 315 -330.5 -182.5 182.5 272.5 292.5 -315 790 432.85
DQ USAPL 2022-10-08 USA-WA Washington State Championship MR-M2 51 Raw 140+ 141.8 302.5 315 -331 192.5 200 -205 -300 -300
DQ USAPL 2022-10-08 USA-WA Washington State Championship MR-O 51 Raw 140+ 141.8 302.5 315 -331 192.5 200 -205 -300 -300
1 USAPL 2022-03-04 USA-OH Arnold Masters of Iron Pro MR-M2 51 Raw 139.4 300 317.5 -327.5 185 195 202.5 292.5 -307.5 -307.5 812.5 445.77
3 USAPL 2021-12-04 USA-VA Virginia Pro MR-M2a 50 Raw 144.3 300 315 330 195 -207.5 -207.5 290 305 320 845 459.21
1 USAPL 2021-06-14 USA-FL Raw Master's Nationals MR-M2 50 Raw 120+ 140.7 287.5 302.5 315 190 200 210 285 305 -320 830 454.19
13 USAPL 2019-10-16 USA-IL Raw Nationals MR-O 48 Raw 120+ 139.2 305 320 325 187.5 197.5 -210 300 310 -315 832.5 456.91
2 USAPL 2019-10-16 USA-IL Raw Nationals MR-M1 48 Raw 120+ 139.2 305 320 325 187.5 197.5 -210 300 310 -315 832.5 456.91
2 USAPL 2018-10-11 USA-WA Raw Nationals MR-M1 47 Raw 120+ 137.3 305 315 320 192.5 200 207.5 307.5 317.5 -322.5 845 465.64
6 USAPL 2018-10-11 USA-WA Raw Nationals MR-O 47 Raw 120+ 137.3 305 315 320 192.5 200 207.5 307.5 317.5 -322.5 845 465.64
1 USAPL 2018-08-05 USA-CA SoCal Powerlifting Open MR-M1b 47 Raw 120+ 138 295 307.5 317.5 190 197.5 -210 312.5 325 -330 840 462.21
1 USAPL 2018-04-14 USA-WA Empire Classic MR-M1 47 Raw 120+ 137.5 -310 310 310 170.75
8 USAPL 2017-10-10 USA-FL Raw National Championships MR-O 46 Raw 120+ 134.9 290 300 310 187.5 197.5 205 307.5 322.5 -340 837.5 463.80
3 USAPL 2017-10-10 USA-FL Raw National Championships MR-M1 46 Raw 120+ 134.9 290 300 310 187.5 197.5 205 307.5 322.5 -340 837.5 463.80
2 IPF 2017-06-14 Belarus World Classic Powerlifting Championships Masters 1 46 Raw 120+ 133.9 290 300 310 187.5 197.5 202.5 307.5 322.5 -325 835 463.45
1 USAPL 2017-04-22 USA-WA Empire Classic M-M1 46 Single 120+ 133.8 310 320 325 325 180.43
1 USAPL 2017-04-01 USA-OR Oregon State Championships MR-M1b 46 Raw 120+ 132.9 280 300 -307.5 187.5 -197.5 -197.5 312.5 322.5 -330 810 450.58
1 USAPL 2017-04-01 USA-OR Oregon State Championships MR-O 46 Raw 120+ 132.9 280 300 -307.5 187.5 -197.5 -197.5 312.5 322.5 -330 810 450.58
1 USAPL 2016-12-10 USA-WA Team Phoinix Holiday Classic MR-O 45~ Raw 120+ 135.3 282.5 297.5 310 185 195 -205 282.5 307.5 327.5 832.5 460.68
1 USAPL 2016-12-10 USA-WA Team Phoinix Holiday Classic MR-M1b 45~ Raw 120+ 135.3 282.5 297.5 310 185 195 -205 282.5 307.5 327.5 832.5 460.68
8 USAPL 2016-10-13 USA-GA Raw Nationals MR-O 45 Raw 120+ 135.8 282.5 295 305 185 195 197.5 295 310 325 827.5 457.43
1 USAPL 2016-10-13 USA-GA Raw Nationals MR-M1 45 Raw 120+ 135.8 282.5 295 305 185 195 197.5 295 310 325 827.5 457.43
3 USAPL 2016-06-04 USA-ID Bodybuilding.com Fit Expo Pro Deadlift MR-O 45 Raw 120+ 135.8 310 -325 -325 310 171.36
1 USAPL 2016-04-02 USA-OR Oregon State Championships MR-O 45 Raw 120+ 135.9 305 312.5 182.5 -187.5 187.5 310 322.5 -330 822.5 454.57
1 USAPL 2016-04-02 USA-OR Oregon State Championships MR-M1 45 Raw 120+ 135.9 305 312.5 182.5 -187.5 187.5 310 322.5 -330 822.5 454.57
9 NAPF 2016-03-06 USA-OH Arnolds Slingshot Pro Deadlift Open 45 Single 120+ 136.4 310 322.5 -330 322.5 178.04
1 USAPL 2015-12-05 USA-NV West Coast Regionals MR-O 44~ Raw 120+ 136.2 297.5 307.5 310 182.5 190 -195 292.5 305 320 820 452.90
1 USAPL 2015-12-05 USA-NV West Coast Regionals MR-M1 44~ Raw 120+ 136.2 297.5 307.5 310 182.5 190 -195 292.5 305 320 820 452.90
2 USPA 2015-08-29 USA-CA Boss of Bosses 2 Open 44 Raw 140 135.9 315 187.5 325 827.5 457.33
1 USPA 2015-08-29 USA-CA Boss of Bosses 2 Masters 40-44 44 Raw 140 135.9 315 187.5 325 827.5 457.33
2 USAPL 2015-05-02 USA-WA TSI & Metaboloic Technologies Pro Deadlift M-O 44 Single 120+ 139 315 -330 -330 315 172.97
1 USPA 2015-02-07 USA-CA American Cup Los Angeles Fit Expo Open 44 Raw 140 137.8 322.5 192.5 325 840 462.32
3 IPL 2014-11-05 USA-NV World Powerlifting Benchpress and Deadlift Championships Open 43 Raw 140 138.3 322.5 195 327.5 845 464.59
1 IPL 2014-11-05 USA-NV World Powerlifting Benchpress and Deadlift Championships Masters 40-44 43 Raw 140 138.3 322.5 195 327.5 845 464.59
1 USPA 2014-08-16 USA-WA Washington State Summer Strength Wars Masters 40-44 43 Raw 140 138.8 322.5 200 322.5 845 464.14
1 USPA 2014-08-16 USA-WA Washington State Summer Strength Wars Open 43 Raw 140 138.8 322.5 200 322.5 845 464.14
1 USPA 2014-02-15 USA-WA RAB Fitness Spring Fling Masters 40-44 43 Raw 140 139.4 337.5 202.5 320 860 471.84
1 USPA 2014-02-15 USA-WA RAB Fitness Spring Fling Open 43 Raw 140 139.4 337.5 202.5 320 860 471.84
1 RUPC 2014-02-07 USA-FL Raw Unity VII M-HW 43 Raw 140 139.2 325 342.5 -350 195 202.5 -205 320 335 342.5 887.5 487.15
1 USPA 2012-12-01 USA-OR West Coast Open Classic Raw Powerlifting Masters 40-44 41 Wraps 140 136.6 335 197.5 337.5 870 480.04
2 USPA 2012-12-01 USA-OR West Coast Open Classic Raw Powerlifting Open 41 Wraps 140 136.6 335 197.5 337.5 870 480.04
1 USAPL 2012-02-26 USA-WA Washington State Championships MR-M1a 41 Raw 125+ 140.6 305 320 330 185 195 200 310 332.5 340.5 870.5 476.48
1 USAPL 2011-12-03 USA-WA Fife Power Holiday Classic Open 40 Raw 125+ 322.5 195 327.5 845
1 USAPL 2010-12-04 USA-WA Fife Power Co. Holiday Classic MR-O 39 Raw 125+ 135.9 265 285 295 185 -192.5 -192.5 250 265 275 755 417.26
2 USAPL 2000-07-09 USA-IL Men's National Powerlifting Championships M-O 29 Single 125 123.8 350 -360 -360 200 212.5 217.5 -300 300 -310 867.5 493.17
DQ USAPL 2000-04-15 USA-WA Washington State M-O 29 Single 125 125
1 USAPL 1999-12-11 USA-WA Push-Pull Holiday Classic M-O 28~ Single 125 125 365.1 213.1 299.3 877.7 497.44
DQ USAPL 1999-07-16 USA-MO Men's National Powerlifting Championships M-O 28 Single 125 123.8 -365 -365 -365
4 WABDL 1998-11-13 USA-OR 24 Hour Fitness World Bench Press and Deadlift Open 27 Single 125 125 305 305 172.86
9 USAPL 1998-07-03 USA-CO Men's National Powerlifting Championships M-O 27 Single 125 117.8 352.5 200 295 847.5 489.77
1 USAPL 1998-03-14 USA-OR Oregon State Open 27 Single 125 125 332.5 207.5 310 850 481.74
1 WABDL 1997-11-29 USA-OR Miller Lite World BP/DL Open 26 Single 125 125 310 310 175.69
1 USPF 1997-11-22 USA-HI Hawaii State Meet Open 26 Single 125 125 355 202.5 302.5 860 487.41
4 USPF 1997-07-11 USA-PA Senior National Championships Open 26 Single 125 125 330 352.5 -370 187.5 200 207.5 280 -302.5 -302.5 840 476.08
1 ADFPA 1997-05-03 USA-OR Oregon State Open 26 Single 125 125 365 187.5 302.5 855 484.58
1 AAU 1996-08-31 USA-CA North American Powerlifting Championhips & Southwest Bench Open 25 Single 110 110 327.5 -342.5 187.5 252.5 767.5 454.56
1 AAU 1996-05-25 USA-CA National Men's Powerlifting Championships Open 25 Single 110 110 307.5 322.5 340 165 182.5 192.5 -260 260 275 807.5 478.26
1 USPF 1995-05-06 USA-OR Pepsi Region 8 Open 24 Single 110 110 335 187.5 282.5 805 476.77
1 USPF 1995-04-28 USA-HI Hawaii Record Breakers Open 24 Single 110 110 320 192.5 287.5 800 473.81
2 ADFPA 1994-12-17 USA-HI Hawaii Champs Open 23~ Single 125 125 312.5 190 292.5 795 450.57
1 APF 1994-10-29 USA-HI Hawaii State Novice 23 Single 110 110 326.5 176.9 290.3 793.7 470.14
2 ADFPA 1993-10-20 USA-HI Hawaii Championships Open 22 Single 100 100 267.5 162.5 255 685 421.63
1 ADFPA 1993-02-20 USA-HI Hawaii Championships Novice 22 Single 100 100 242.5 167.5 227.5 637.5 392.39
2 USPF 1992-11-07 USA-HI Gold's Gym Hawaii State Meet Novice 21 Single 100 100 226.8 154.2 240.4 621.4 382.49
2 USA-UA 1992-08-21 USA-HI First Physiques Bench Press/Deadlift Open 21 Single 100 100 140 140 86.17
1 USA-UA 1992-08-21 USA-HI First Physiques Bench Press/Deadlift Open 21 Single 100 100 250 250 153.88