Tracy Cook (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 145 90 177.5 410 414.63

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 USAPL 2023-09-14 USA-TN Raw Nationals FR-M2 52~ Raw 75 73 130 137.5 145 80 85 90 160 170 175 410 405.05
2 USAPL 2023-03-03 USA-OH Arnold Masters of Iron FR-M2 52~ Raw 70.5 125 132.5 140 77.5 82.5 -87.5 160 170 175 397.5 400.25
1 USAPL 2022-12-11 USA-VA Virginia Masters Pro FR-M2 51~ Raw 75 69.4 125 130 137.5 80 85 -87.5 160 165 170 392.5 398.84
1 USAPL 2022-12-11 USA-VA Virginia Masters Pro FR-M2a 51~ Raw 75 69.4 125 130 137.5 80 85 -87.5 160 165 170 392.5 398.84
3 USAPL 2022-10-15 USA-SC Carolina Primetime FR-M 51~ Raw 69.4 122.5 130 137.5 80 85 87.5 160 170 175 400 406.30
1 USAPL 2022-06-08 USA-NV Mega Nationals FR-M2 51~ Raw 67.5 65.8 122.5 130 135.5 80 85 -87.5 160 170 -172.5 390.5 409.12
6 USAPL 2021-12-04 USA-VA Virginia Pro FR-M2a 50~ Raw 67.6 125 130 -132.5 75 80 82.5 155 165 167.5 380 391.81
1 USAPL 2020-12-13 USA-SC SC State Championship FR-O 49~ Raw 72 70.8 122.5 130 137.5 80 85 87.5 150 155 160 385 386.87
1 USAPL 2020-12-13 USA-SC SC State Championship FR-M2 49~ Raw 72 70.8 122.5 130 137.5 80 85 87.5 150 155 160 385 386.87
1 USAPL 2019-11-02 USA-NC Fall Festival of Power FR-M1 48~ Raw 72 70.2 130 137.5 -142.5 80 85 87.5 160 170 -182.5 395 398.81
2 USAPL 2019-11-02 USA-NC Fall Festival of Power FR-O 48~ Raw 72 70.2 130 137.5 -142.5 80 85 87.5 160 170 -182.5 395 398.81
35 USAPL 2019-10-16 USA-IL Raw Nationals FR-O 48~ Raw 72 69.2 130 137.5 142.5 80 85 87.5 160 170 177.5 407.5 414.63
4 USAPL 2019-10-16 USA-IL Raw Nationals FR-M1 48~ Raw 72 69.2 130 137.5 142.5 80 85 87.5 160 170 177.5 407.5 414.63
1 USAPL 2019-03-23 USA-NC Battle on the Border FR-O 48~ Raw 72 69.9 80 85 90 90 91.06
1 USAPL 2019-03-23 USA-NC Battle on the Border FR-M1b 48~ Raw 72 69.9 80 85 90 90 91.06
2 USAPL 2019-03-23 USA-NC Battle on the Border FR-O 48~ Raw 72 69.9 125 132.5 137.5 80 85 90 157.5 165 175 402.5 407.23
1 USAPL 2019-03-23 USA-NC Battle on the Border FR-M1b 48~ Raw 72 69.9 125 132.5 137.5 80 85 90 157.5 165 175 402.5 407.23
31 USAPL 2018-10-11 USA-WA Raw Nationals FR-O 47~ Raw 72 68.2 130 137.5 140 75 80 82.5 157.5 165 167.5 390 400.25
4 USAPL 2018-10-11 USA-WA Raw Nationals FR-M1 47~ Raw 72 68.2 130 137.5 140 75 80 82.5 157.5 165 167.5 390 400.25
1 USAPL 2018-03-24 USA-NC Battle on the Border FR-M1b 47~ Raw 72 70.2 127.5 137.5 -140 72.5 75 80 155 165 170 387.5 391.24
1 USAPL 2018-03-24 USA-NC Battle on the Border FR-O 47~ Raw 72 70.2 127.5 137.5 -140 72.5 75 80 155 165 170 387.5 391.24
1 USAPL 2018-03-24 USA-NC Battle on the Border FR-M1b 47~ Raw 72 70.2 72.5 75 80 80 80.77
2 USAPL 2018-03-24 USA-NC Battle on the Border FR-O 47~ Raw 72 70.2 72.5 75 80 80 80.77
5 USAPL 2017-10-10 USA-FL Raw National Championships FR-M1 46~ Raw 72 70 125 132.5 -140 72.5 75 77.5 150 157.5 165 375 378.98
37 USAPL 2017-10-10 USA-FL Raw National Championships FR-O 46~ Raw 72 70 125 132.5 -140 72.5 75 77.5 150 157.5 165 375 378.98
1 USAPL 2017-04-29 USA-TN Tennessee State Championship FR-O 46~ Raw 84 76.1 115 125 132.5 70 75 -77.5 145 152.5 160 367.5 355.21
1 USAPL 2017-04-29 USA-TN Tennessee State Championship FR-M1b 46~ Raw 84 76.1 115 125 132.5 70 75 -77.5 145 152.5 160 367.5 355.21
1 USAPL 2017-04-08 USA-SC Battle on the Border FR-M1 46~ Raw 84 74.3 67.5 75 -77.5 75 73.41
1 USAPL 2017-04-08 USA-SC Battle on the Border FR-M1 46~ Raw 84 74.3 112.5 120 127.5 67.5 75 -77.5 142.5 150 155 357.5 349.93
1 USAPL 2017-04-08 USA-SC Battle on the Border FR-O 46~ Raw 84 74.3 67.5 75 -77.5 75 73.41
1 USAPL 2017-04-08 USA-SC Battle on the Border FR-O 46~ Raw 84 74.3 112.5 120 127.5 67.5 75 -77.5 142.5 150 155 357.5 349.93
10 USAPL 2016-10-13 USA-GA Raw Nationals FR-M1 45~ Raw 72 70.1 110 117.5 122.5 65 70 72.5 142.5 150 -155 345 348.60
1 USAPL 2016-08-13 USA-SC Palmetto Classic FR-M1 45~ Raw 84 77 105 112.5 120 62.5 67.5 72.5 137.5 147.5 157.5 350 336.24
2 USAPL 2016-08-13 USA-SC Palmetto Classic FR-O 45~ Raw 84 77 62.5 67.5 72.5 72.5 69.65
2 USAPL 2016-08-13 USA-SC Palmetto Classic FR-O 45~ Raw 84 77 105 112.5 120 62.5 67.5 72.5 137.5 147.5 157.5 350 336.24
1 USAPL 2016-08-13 USA-SC Palmetto Classic FR-M1 45~ Raw 84 77 62.5 67.5 72.5 72.5 69.65
2 USAPL 2016-06-04 USA-NC North Carolina State Championships FR-M1a 45~ Raw 84 78.4 95 105 115 62.5 65 70 130 140 147.5 332.5 316.50
4 USAPL 2016-06-04 USA-NC North Carolina State Championships FR-M1a 45~ Raw 84 78.4 62.5 65 70 70 66.63
4 USAPL 2016-06-04 USA-NC North Carolina State Championships FR-O 45~ Raw 84 78.4 95 105 115 62.5 65 70 130 140 147.5 332.5 316.50
8 USAPL 2016-06-04 USA-NC North Carolina State Championships FR-O 45~ Raw 84 78.4 62.5 65 70 70 66.63
1 USAPL 2016-03-19 USA-SC Battle on the Border X FR-O 45~ Raw 84 77.1 60 65 70 70 67.20
1 USAPL 2016-03-19 USA-SC Battle on the Border X FR-O 45~ Raw 84 77.1 92.5 102.5 107.5 60 65 70 125 137.5 145 322.5 309.61
1 USAPL 2016-03-19 USA-SC Battle on the Border X FR-M1b 45~ Raw 84 77.1 60 65 70 70 67.20
1 USAPL 2016-03-19 USA-SC Battle on the Border X FR-M1b 45~ Raw 84 77.1 92.5 102.5 107.5 60 65 70 125 137.5 145 322.5 309.61
1 USAPL 2015-07-25 USA-FL Central Florida Championship FR-M1b 44~ Raw 72 70.5 85 90 92.5 55 60 -65 112.5 125 137.5 290 292.10
2 USAPL 2015-07-25 USA-FL Central Florida Championship FR-M1b 44~ Raw 72 70.5 85 90 92.5 55 60 -65 112.5 125 137.5 290 292.10
1 USAPL 2015-03-21 USA-NC Battle on the Border IX FR-M1a 44~ Raw 72 71.1 92.5 57.5 130 280 280.70
2 USAPL 2015-03-21 USA-NC Battle on the Border IX FR-M1a 44~ Raw 72 71.1 92.5 57.5 130 280 280.70