Kojo Gyennin (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 245 145 296.5 682.5 496.97
Single 240 142.5 257.5 640 463.54

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 IPF 2019-06-04 Sweden World Classic Powerlifting Championships Masters 1 39~ Raw 74 73.3 225 235 -240 132.5 137.5 142.5 270 280 287.5 665 484.01
1 CPU 2019-03-04 Canada-ON National Championship Masters 1 39~ Raw 74 73.8 243 140 290 673 487.88
1 CPU 2018-06-30 Canada-AB Alberta Provincial Championship Open 38~ Raw 74 73.5 242.5 145 285 672.5 488.81
1 CPU 2017-07-08 Canada-AB Alberta Provincials Open 37~ Raw 74 72.4 242.5 142.5 285 670 491.87
1 CPU 2016-11-12 Canada-AB Powersurge Open 36~ Raw 74 73.6 240 142.5 282.5 665 482.93
2 CPU 2016-02-15 Canada-SK Canadian Championship Open 36~ Raw 74 73.2 227.5 142.5 285 655 477.37
1 NAPF 2015-07-07 Canada-SK North American Powerlifting Championships Open 35~ Raw 74 72.9 225 235 -240 135 142.5 -145 275 287.5 -300 665 485.84
1 CPU 2015-02-07 Canada-AB Cold Lake Barbenders Prairie Open Open 35~ Raw 74 73.5 240 145 280 665 483.36
1 CPU 2014-10-04 Canada-AB Western Canadian Championship Open 34~ Raw 74 73.3 245 145 292.5 682.5 496.97
4 IPF 2014-06-01 South Africa World Classic Powerlifting Championships Open 34~ Raw 74 73.1 227.5 237.5 242.5 135 140 142.5 275 290 -303.5 675 492.39
1 CPU 2014-03-31 Canada-ON Canadian Championship Open 34~ Raw 74 73 227.5 142.5 296.5 666.5 486.63
2 NAPF 2014-02-28 USA-OH StartingStrength.com Pro Raw Challenge LW 34~ Raw 74 73.1 227.5 242.5 -250 132.5 140 142.5 270 285 292.5 677.5 494.21
1 CPU 2013-11-16 Canada-AB Powersurge Open 33~ Raw 74 73.5 240 140 291.5 671.5 488.09
1 CPU 2013-07-07 Canada-AB Alberta Provincials Open 33~ Raw 74 73.1 232.5 140 285 657.5 479.63
1 CPU 2013-03-20 Canada-BC Canadian Championship Open 33~ Raw 74 73.3 225 135 280 640 466.02
1 CPU 2012-12-01 Canada-AB Powersurge III Open 32~ Raw 74 73.4 217.5 137.5 277.5 632.5 460.15
1 CPU 2012-07-15 Canada-AB Alberta Provincial Championship Open 32~ Raw 74 72.9 215 130 275 620 453.09
1 CPU 2011-11-26 Canada-AB Western Canadian Championship Open 31~ Raw 74 72.4 210 127.5 272.5 610 447.82
1 CPU 2009-11-21 Canada-AB Western Canadian Championship Open 29~ Single 75 73.9 240 142.5 257.5 640 463.54
1 CPU 2008-10-04 Canada-AB UAPA Fall Invitaional Open 28~ Single 75 73.8 200 135 255 590 427.71
1 CPU 2008-07-12 Canada-AB Alberta Provincial Championship Open 28~ Single 75 75 195 140 252.5 587.5 421.49