Karol Frąckowiak (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 305 180 315.5 785 451.21
Wraps 325 797.5 461.14
Multi 275

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
3 XPC-Poland 2023-11-22 Poland World Cup Open Wraps 125 120.3 300 315 -325 155 160 165 280 -290 -300 760 436.11
1 XPC-Poland 2023-11-22 Poland World Cup Open Raw 125 120.3 280 280 160.67
1 XPC-Poland 2023-11-22 Poland World Cup Open Wraps 125 120.3 315 315 180.76
1 XPC 2023-03-22 Poland European Championship Open 32 Wraps 125 116.6 310 310 179.78
8 XPC 2023-03-22 Poland European Championship Open 32 Wraps 125 116.6 310 -330 -340 165 -175 -175 285 -300 300 775 449.45
5 PLTRAW 2023-03-05 Poland 3x3 Open 31 Raw 110+ 119.7 285 -300 305 160 170 180 285 300 -305 785 451.21
2 XPC-Poland 2022-11-24 Poland World Cup Open 30 Wraps 125 117.6 300 315 325 160 170 172.5 280 300 -307.5 797.5 461.14
1 XPC-Poland 2022-11-24 Poland World Cup Open 30 Wraps 125 117.6 325 325 187.93
1 XPC-Poland 2022-10-01 Poland Polish Cup Open 30 Wraps 125 117.5 305 305 176.41
1 XPC-Poland 2022-10-01 Poland Polish Cup Open 30 Wraps 125 117.5 280 305 -325 155 160 165 280 -300 -300 750 433.80
1 PLTRAW 2022-05-12 Poland I Mistrzostwa 3x3 Open 30 Raw 125 119.5 280 300 -315 165 172.5 177.5 -280 280 -305 757.5 435.64
2 XPC-Poland 2021-09-30 Poland International Polish Cup Open 29 Wraps 125 116.9 280 300 -310 155 -165 -165 250 275 -287.5 730 422.98
1 XPC-Poland 2021-09-30 Poland International Polish Cup Open 29 Wraps 125 116.9 280 300 -310 300 173.83
2 XPC-Poland 2021-03-18 Poland European Powerlifting Championships Open 28 Wraps 125 114.5 290 310 -320 160 167.5 170 280 292.5 -305 772.5 450.87
3 XPC-Poland 2021-03-18 Poland European Powerlifting Championships Open 28 Raw 125 114.5 280 292.5 -305 292.5 170.72
1 XPC-Poland 2021-03-18 Poland European Powerlifting Championships Open 28 Wraps 125 114.5 290 310 -320 310 180.93
1 XPC-Poland 2020-11-20 Poland Powerlifting World Cup Open 28 Wraps 110 109.9 -280 280 -300 280 165.89
1 XPC-Poland 2020-11-20 Poland Powerlifting World Cup Open 28 Wraps 110 109.9 -280 280 -300 155 160 165 275 285 -295 730 432.50
2 XPC-Poland 2020-11-20 Poland Powerlifting World Cup Open 28 Raw 110 109.9 275 285 -295 285 168.85
1 GPC-POL 2020-10-26 Poland Puts Poland Championships M-OR 28 Wraps 110 109 -285 -285 285 285 169.38
2 GPC-POL 2020-10-26 Poland Puts Poland Championships M-OR 28 Wraps 110 109 270 -285 285 150 160 -167.5 265 282.5 295 315.5 740 439.80
8 WPC-Poland 2020-10-22 Poland Polish Championships Open 28 Wraps 110 107.9 280 295 -300 157.5 162.5 -165 275 -290 -290 732.5 437.04
19 WPC-Poland 2020-10-22 Poland Polish Championships Seniors 28 Wraps 107.9 280 295 -300 157.5 162.5 -165 275 -290 -290 732.5 437.04
1 XPC-Poland 2020-08-27 Poland European Championship Open 28 Wraps 110 107 270 -285 -285 270 161.62
4 XPC-Poland 2020-08-27 Poland European Championship Open 28 Wraps 110 107 270 285 -300 150 160 -165 262.5 280 -295 725 433.98
1 XPC-Poland 2019-11-29 Poland World Cup Open Wraps 100 100 275 152.5 280 707.5 435.48
1 WPAU 2019-11-21 Poland European Championships Amateur Open 27 Raw 100 100 270 -285 -285 270 166.19
1 WPAU 2019-11-21 Poland European Championships Amateur Open 27 Wraps 100 100 250 270 -287.5 140 150 -155 260 280 -290.5 700 430.86
2 GPC 2019-04-23 Poland International Polish Championships O 27 Wraps 110 101.9 260 -280 -285 260 158.75
3 GPC 2019-04-23 Poland International Polish Championships O 27 Raw 110 105.4 272.5 -292.5 -292.5 272.5 164.09
2 WPC-Poland 2019-02-20 Poland Polish Championships Open 27~ Raw 110 102.4 260 275 -280 275 167.53
6 WPC-Poland 2019-02-20 Poland Polish Championships Open 27~ Wraps 100 99.9 250 270 -282.5 150 -160 -160 260 275 -300 695 427.97
3 WPC-Poland 2019-02-20 Poland Polish Championships Seniors 24-32 27~ Raw 110 102.4 260 275 -280 275 167.53
12 WPC-Poland 2019-02-20 Poland Polish Championships Seniors 24-32 27~ Wraps 100 99.9 250 270 -282.5 150 -160 -160 260 275 -300 695 427.97
8 WRPF 2018-11-17 Poland World Cup in Bench Press & Deadlift Open 26~ Raw 110 105.7 275 -300 -300 275 165.41
1 WUAP 2018-06-13 Poland European Championships Open 26~ Wraps 100 99.7 -240 240 260 140 155 -160 260 280 292.5 707.5 436.05
3 WUAP 2018-06-13 Poland European Championships Open 26~ Raw 100 99.7 270 280 -282.5 280 172.57
4 XPC-Poland 2018-04-06 Poland Mistrzostwa Polski Open Wraps 100 100 260 155 275 690 424.71
1 XPC-Poland 2018-04-06 Poland Mistrzostwa Polski Open Wraps 100 100 252.5 270 280 280 172.34
1 XPC-Poland 2018-04-06 Poland Mistrzostwa Polski Open Raw 100 100 260 277.5 -282.5 277.5 170.81
4 WPA 2017-11-30 Poland World Championships Amateur Open 25 Wraps 100 98.1 230 260 -280 140 150 -152.5 260 275 -285 685 425.19
2 WPA 2017-11-30 Poland World Championships Amateur Open 25 Raw 100 98.1 260 275 -282.5 275 170.70
1 WPA 2017-11-30 Poland World Championships Amateur Open 25 Multi 100 98.1 260 275 -285 275 170.70
4 GPC 2017-06-25 Poland European Championships O 25~ Wraps 100 95.7 -220 225 240 135 145 -150 260 275 -282.5 660 414.20
1 GPC 2017-06-25 Poland European Championships O 25~ Raw 100 97.7 260 270 275 275 171.01
5 WPC-Poland 2017-03-26 Poland Polish Championships Open 25~ Raw 90 88.3 200 140 270 610 398.28