Julia Ruohonen (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 132.5 82.5 152.5 355 376.42

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
3 SVNL 2022-09-24 Finland Leoko/ER Equipment Open klassinen penkkipunnerrus Open 29~ Raw 69 68.9 72.5 75 77.5 77.5 79.08
DQ SVNL 2022-03-18 Finland LIKE Klassinen Voimanosto Open 29~ Raw 69 68.8 122.5 130 135 -80 -80 -80
6 SVNL 2022-02-25 Finland Klassisen penkkipunnerruksen SM-kisat Open 29~ Raw 69 68.6 80 82.5 -85 82.5 84.37
5 SVNL 2021-09-24 Finland Klassisen penkkipunnerruksen SM-kisat Open 28~ Raw 69 67.1 75 77.5 80 80 82.87
4 SVNL 2019-04-14 Finland Opiskelijoiden klassisen voimanoston SM Open 26~ Raw 72 64.5 122.5 127.5 130 67.5 70 72.5 135 145 152.5 355 376.42
4 SVNL 2018-04-15 Finland Opiskelijoiden klassisen voimanoston SM Open 25~ Raw 72 64 125 130 132.5 67.5 70 135 145 150 352.5 375.49
7 SVNL 2018-03-16 Finland Klassisen voimanoston SM-kilpailu Open 25~ Raw 63 62.8 122.5 127.5 -132.5 67.5 -72.5 -72.5 135 -145 145 340 366.31
9 SVNL 2017-12-08 Finland Avoimen luokan klassisen voimanoston SM-kisat Open 24~ Raw 63 62.8 122.5 127.5 132.5 67.5 70 -72.5 127.5 137.5 142.5 345 371.48
5 SVNL 2017-04-02 Finland Opiskelijoiden klassisen voimanoston SM Open 24~ Raw 72 63 120 125 127.5 65 67.5 70 127.5 137.5 -140 335 360.19
8 SVNL 2016-12-09 Finland Klassisen voimanoston SM-kisat Open 23~ Raw 63 62 120 125 130 65 67.5 70 130 137.5 -140 337.5 366.45
2 SVNL 2016-09-25 Finland Opiskelijoiden klassisen voimanoston SM-kilpailu Open 23~ Raw 72 63.7 117.5 122.5 125 65 67.5 -70 127.5 132.5 135 327.5 349.58
6 IPF 2016-07-11 Belarus World University Powerlifting Cup Open 23~ Raw 63 62.5 117.5 120 -122.5 65 67.5 -70 -125 127.5 130 317.5 342.84
3 SVNL 2016-05-14 Finland SELL Student Games Open 23~ Raw 63 62.7 120 -125 -125 65 67.5 -70 120 122.5 127.5 315 339.78
6 SVNL 2015-11-28 Finland Nuorten klassisen voimanoston SM-kisat Under 23 22~ Raw 63 62.6 115 120 122.5 62.5 65 -67.5 120 125 -132.5 312.5 337.41
1 SVNL 2015-10-04 Finland Opiskelijoiden SM kilpasarja klassinen voimanosto Under 23 22~ Raw 63 62.4 110 115 117.5 60 62.5 65 117.5 122.5 127.5 310 335.36
3 SVNL 2015-08-15 Finland Klassisen penkkipunnerruksen SM-kisat Under 23 22~ Raw 63 62.4 62.5 -65 -65 62.5 67.59
6 EPF 2015-03-21 Czechia 1st European Women's Classic Championships Juniors 22~ Raw 63 62.4 107.5 -112.5 -112.5 60 62.5 -65 107.5 112.5 120 290 313.54
12 SVNL 2015-01-09 Finland Klassisen voimanoston SM-kisat Open 22~ Raw 63 62.5 102.5 -107.5 107.5 57.5 60 -62.5 110 112.5 -115 280 302.49
1 SVNL 2014-11-16 Finland Opiskelijoiden klassisen voimanoston SM-kisa Under 23 21~ Raw 63 62.2 97.5 102.5 -107.5 52.5 57.5 60 102.5 112.5 115 277.5 300.80