John Francis (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 195 174.6 247.5 557.5 336.10
Single 72.5 49.9 81.6 204.1 224.05

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
4 USPA 2023-03-18 USA-FL Drug Tested 3rd Annual Steel Mill Iron Showdown Open 45 Raw 110 105.1 185 -197.5 -197.5 115 122.5 125 220 232.5 247.5 557.5 336.10
1 USPA 2023-03-18 USA-FL Drug Tested 3rd Annual Steel Mill Iron Showdown Masters 45-49 45 Raw 110 105.1 185 -197.5 -197.5 115 122.5 125 220 232.5 247.5 557.5 336.10
1 USPA 2021-11-20 USA-FL Miami Throwdown Masters 40-44 44 Raw 110 105.8 170 182.5 195 115 -120 120 210 227.5 237.5 552.5 332.20
2 CPF 2016-08-13 Canada-ON Warehouse Bench Bash for Cash M_OR_CPF 30 Raw 125 120.8 142.8 156.4 174.6 174.6 100.07
6 THSPA 2016-02-20 USA-TX Stephenville Meet Boys Single 51.7 45.4 72.5 49.9 81.6 204.1 224.05
1 THSPA 2016-01-30 USA-TX Comanche Invitational Boys Single 51.7 46.6 72.5 43 77.1 192.7 205.90