Jan Kruger (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 210 320
Wraps 295 805 467.86
Single 250 150 250 650 381.17

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 RhinoPC 2024-04-06 South Africa-WC Metal Madness M-M5 60 Wraps 125 121.7 250 195 70 515 294.40
1 RhinoPC 2023-06-10 South Africa WP Qualifier M-O 59 Wraps 125 122.8 250 -282.5 195 -205 -205 285 305 750 427.48
1 RhinoPC 2022-08-06 South Africa RPC National Championship M-M4 58 Wraps 125 123.7 250 -280 -280 190 200 205 280 300 -310 755 429.33
1 RhinoPC 2022-05-14 South Africa-GT Elite Raw M-M4 58 Wraps 125 122.6 240 267.5 180 190 195 280 300 310 772.5 440.54
1 WPC-SA 2021-10-08 South Africa National Championships MM4 57 Wraps 140 127.7 -240 250 270 190 200 -210 280 -300 750 422.22
1 RhinoPC 2021-09-25 South Africa RPC Nationals M-M4 57 Wraps 140 127.2 220 -250 250 180 200 210 260 280 300 760 428.39
2 RhinoPC 2021-04-18 South Africa-GT Plaas Power Push/Pull M-O 57 Raw 140 130.5 90 160 250 139.82
1 WPC-SA 2021-03-20 South Africa Power Wars MM4 57 Wraps 125 125 250 210 310 770 436.40
1 RhinoPC 2020-02-21 South Africa Pitbull Open M-M4 56 Wraps 140 133.3 220 240 175 245 270 280 695 386.25
1 GPC-NZ 2019-06-22 New Zealand-AKL National Championships M-M4R 55 Wraps 125 123.1 -200 200 190 205 -215 250 275 290 695 395.82
1 RhinoPC 2018-06-22 South Africa National Championships M-M3 54 Wraps 125 113 220 240 260 170 180 185 240 260 275 720 422.22
1 GPC 2015-09-13 USA-NV World Championships M3 51 Wraps 110 109.3 -260 260 270 175 185 -190 275 295 302.5 757.5 449.73
1 RhinoPC 2015-05-01 South Africa National Championships M-M3 51 Wraps 125 115.8 285 -300 -300 190 200 -205 290 310 320 805 467.86
1 GPC 2014-09-30 Argentina World Championships M3 50 Wraps 125 123.5 272.5 295 -305 182.5 195 -200 285 305 -310 795 452.31
1 RhinoPC 2014-06-21 South Africa National Championship M-M3 50 Wraps 125 118.3 -265 275 -290 180 192.5 -200 270 290 -300 757.5 437.13
1 GPC 2013-09-23 Hungary World Championships M2 49 Wraps 125 121.9 -265 -265 265 175 -190 195 265 285 300 760 434.22
1 RhinoPC 2013-08-13 South Africa National Championship M-M2 49 Wraps 125 119.9 230 260 285 160 175 185 250 280 300 770 442.34
2 SAPF 2013-05-18 South Africa Gauteng Powerlifting Championships Open 49 Single 120 113 220 250 140 150 220 250 650 381.17