Grzegorz Joka (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 190
Multi 215

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
4 WPC-Poland 2023-11-01 Poland Polski Cup Open 35 Raw 90 89.9 180 185 190 190 122.92
4 WPC-Poland 2023-11-01 Poland Polski Cup MPF 35 Raw 100 89.9 180 185 190 190 122.92
3 XPC-Poland 2023-09-28 Poland Polish Championships Open Raw 90 90 177.5 182.5 185 185 119.62
2 XPC 2023-03-22 Poland European Championship MPF 36 Raw 90 89.8 180 185 -190 185 119.76
2 XPC 2023-03-22 Poland European Championship Open 36 Raw 90 89.8 180 185 -190 185 119.76
2 GPC-POL 2023-03-18 Poland XIV Poland Champ M-OR 33 Raw 90 89.5 180 185 190 190 123.20
1 GPC-POL 2023-03-18 Poland XIV Poland Champ Military 33 Raw 90 89.5 180 185 190 190 123.20
3 Poland-UA 2022-12-18 Poland WPA Polish Bench Press Championships Open Raw 90 90 182.5 182.5 118.00
2 XPC-Poland 2022-11-24 Poland World Cup Open 35 Raw 90 89.3 180 185 -190 185 120.09
1 XPC-Poland 2022-11-24 Poland World Cup MPF 35 Raw 90 89.3 180 185 -190 185 120.09
2 XPC-Poland 2022-10-01 Poland Polish Cup MPF 35 Raw 90 89.4 175 180 185 185 120.03
2 XPC-Poland 2022-10-01 Poland Polish Cup Open 35 Raw 90 89.4 175 180 185 185 120.03
4 WPC-Poland 2022-06-18 Poland Wyniki Puchar Polski W Wyciskaniu Sztangi Leżąc Raw Open 34 Raw 90 90 170 177.5 182.5 182.5 118.00
13 WPC-Poland 2022-05-21 Poland Mistrzostwa Polski W Wyciskaniu Sztangi Leżąc Open 34 Raw 90 89.4 175 -182.5 -182.5 175 113.54
41 WPC-Poland 2022-05-21 Poland Mistrzostwa Polski W Wyciskaniu Sztangi Leżąc S33-39 34 Raw 89.4 175 -182.5 -182.5 175 113.54
4 XPC-Poland 2022-04-07 Poland European Championship Open 34 Raw 90 89.9 170 177.5 182.5 182.5 118.07
2 XPC-Poland 2022-04-07 Poland European Championship MPF 34 Raw 90 89.9 170 177.5 182.5 182.5 118.07
1 WRPF-POL 2021-11-06 Poland Mistrzostwa Polski Open 33~ Raw 90 89.9 175 182.5 187.5 187.5 121.31
2 WRPF-POL 2021-11-06 Poland Mistrzostwa Polski Open 33~ Raw 90 89.9 175 182.5 187.5 187.5 121.31
2 XPC-Poland 2021-09-30 Poland International Polish Cup Open 34 Raw 90 89.1 170 175 180 180 116.98
1 XPC-Poland 2021-09-30 Poland International Polish Cup MPF 34 Raw 90 89.1 170 175 180 180 116.98
5 XPC-Poland 2021-03-18 Poland European Powerlifting Championships Open 34 Raw 90 89.3 175 182.5 -190 182.5 118.47
2 XPC-Poland 2021-03-18 Poland European Powerlifting Championships MPF 34 Raw 90 89.3 175 182.5 -190 182.5 118.47
1 GPC-POL 2020-10-26 Poland Puts Poland Championships M-SR 36 Raw 90 88.9 177.5 182.5 187.5 187.5 122.00
1 XPC-Poland 2020-08-27 Poland European Championship Open 32 Raw 90 89.6 175 182.5 -187.5 182.5 118.27
1 XPC-Poland 2020-08-27 Poland European Championship MPF 32 Raw 90 89.6 175 182.5 -187.5 182.5 118.27
3 GPC 2019-04-23 Poland International Polish Championships O 31 Multi 90 89.8 195 210 -220 210 135.94
1 GPC 2019-04-23 Poland International Polish Championships O 31 Raw 90 89.8 172.5 180 185 185 119.76
3 XPC-Poland 2018-10-28 Poland Mistrzostwa Polski Open Raw 90 90 172.5 177.5 -182.5 177.5 114.77
4 WUAP 2018-06-13 Poland European Championships Open 30~ Raw 90 87.5 170 175 -180 175 114.80
6 WRPF-POL 2018-05-19 Poland Polish Bench Press Championships Open 30~ Raw 90 86.2 167.5 172.5 177.5 177.5 117.37
6 WRPF-POL 2018-05-19 Poland Polish Bench Press Championships Military Open 30~ Raw 86.2 167.5 172.5 177.5 177.5 117.37
2 XPC-Poland 2018-04-06 Poland Mistrzostwa Polski Open Raw 90 90 175 180 185 185 119.62
2 XPC-Poland 2018-04-06 Poland Mistrzostwa Polski Open Multi 90 90 200 210 215 215 139.02
4 WPA 2017-11-30 Poland World Championships Pro Military/Fire/Police 30 Raw 90 88 160 165 170 170 111.19