Dan Amponsah (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 200 130 250 570 390.76

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
2 CPU 2017-05-06 Canada-ON Lab Spring Classic Open Raw 83 80.8 182.5 130 232.5 545 373.62
5 CPU 2017-01-05 Canada-ON Central Canadian Championship Open Raw 83 80.8 200 120 250 570 390.76
2 CPU 2016-07-09 Canada-ON London Open Open Raw 83 78.7 200 115 245 560 389.93
2 RPS 2015-06-13 Canada-ON Maple Leaf Powerlifting Nationals - Great White North Invasion Amateur Open Raw 82.5 80.5 199.5 122.4 213.1 535.2 367.57
1 RPS 2015-06-13 Canada-ON Maple Leaf Powerlifting Nationals - Great White North Invasion Amateur Open Raw 82.5 80.5 213.1 213.1 146.40