Tor Granvang (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 140 185 192.5 480 291.83
Single 200 227.5 225 580 375.02

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 NSF 2023-10-20 Norway Brumunddal AK RM styrkeløft utstyrsfritt Region Øst Masters 60-69 59~ Raw 105 102.9 -130 130 140 150 -160 160 160 180 -190 480 291.83
1 NSF 2023-03-25 Norway Drammen SI NM benkpress utstyrsfritt Masters 60-69 59~ Raw 105 101.7 150 160 -165 160 97.78
1 NSF 2023-02-25 Norway Høland IUL RM benkpress utstyrsfritt Masters 60-69 59~ Raw 105 102.5 142.5 152.5 155 155 94.41
3 NSF 2022-11-25 Norway NM benkpress utstyrsfritt Masters 50-59 58~ Raw 105 103.9 155 -162.5 -167.5 155 93.86
DQ NSF 2022-04-09 Norway NM benkpress utstyr Masters 50-59 58~ Single 105 102.5 -200 -200 -205
2 NSF 2021-11-27 Norway NM benkpress utstyrsfritt Masters 50-59 57~ Raw 105 103.7 -140 150 162.5 162.5 98.49
2 NSF 2021-09-11 Norway NM benkpress utstyr Masters 50-59 57~ Single 105 102.7 -190 190 -200 190 115.63
1 NSF 2019-12-14 Norway Åpent stevne Masters 50-59 55~ Raw 105 102.3 -145 150 150 91.44
1 NSF 2019-12-07 Norway NM Benkpress utstyrsfritt Masters 50-59 55~ Raw 105 101.5 -160 160 170 170 103.97
3 NSF 2019-10-04 Norway RM styrkeløft utstyrsfritt region øst Masters 50-59 55~ Raw 105 102.3 160 170 -175 170 103.63
2 NSF 2019-03-23 Norway NM benkpress utstyr Masters 50-59 55~ Single 105 103.4 200 210 -220 210 127.45
2 NSF 2019-02-02 Norway RM Øst styrkeløft utstyr Masters 50-59 55~ Single 105 103.3 110 140 -170 200 -213 -213 180 200 -220 540 327.78
1 NSF 2018-12-01 Norway NM benkpress utstyrsfritt Masters 50-59 54~ Raw 105 104.3 170 180 -182.5 180 108.85
1 NSF 2018-10-13 Norway Åpent stevne Masters 50-59 54~ Raw 105 103.6 162.5 172.5 -180 172.5 104.58
6 IPF 2018-05-14 Finland World Classic Bench Press Championships Masters 2 54~ Raw 105 102.1 150 160 -165 160 97.58
2 NSF 2018-03-24 Norway NM benkpress utstyr Masters 50-59 54~ Single 105 101.8 -205 205 -210 205 125.22
1 NSF 2018-03-03 Norway Åpent stevne Masters 50-59 54~ Single 105 102.1 200 210 210 128.09
2 NSF 2017-12-09 Norway NM benkpress utstyrsfritt Open 53~ Raw 105 102.4 -170 170 -175 170 103.59
1 NSF 2017-10-07 Norway Klubbstevne Masters 50-59 53~ Raw 105 101.3 152.5 162.5 172.5 172.5 105.57
1 NSF 2017-09-02 Norway RM Utstyrsfritt Region Øst Masters 50-59 53~ Raw 105 101.3 160 -170 170 170 104.06
2 NSF 2017-03-25 Norway NM Benkpress Masters 50-59 53~ Single 105 102.7 210 215 -220 215 130.85
1 NSF 2017-03-11 Norway Åpent stevne Masters 50-59 53~ Single 105 102.1 -212.5 -215 215 215 131.17
2 NSF 2017-02-04 Norway Regionmesterskap region Øst Masters 50-59 53~ Single 105 101.2 -200 -200 200 200 122.47
1 NSF 2016-12-10 Norway Klubbmesterskapet Open 52~ Single 105 102.2 200 -210 215 215 131.11
1 NSF 2016-12-03 Norway NM benkpress utstyrsfritt Open 52~ Raw 105 104.3 175 -177.5 -177.5 175 105.83
1 NSF 2016-10-15 Norway Klubbstevne Open 52~ Raw 105 103.3 162.5 170 170 103.21
1 NSF 2016-09-24 Norway Klubbstevne Masters 50-59 52~ Raw 105 103.1 170 180 -187.5 180 109.37
1 NSF 2016-06-18 Norway Seriestevne Masters 50-59 52~ Raw 105 102.2 160 170 170 103.67
2 NSF 2016-05-07 Norway RM Utstyrsfritt Hedmark/Oppland Masters 50-59 52~ Raw 105 101.8 75 152.5 166 170 150 175 192.5 437.5 267.24
1 NSF 2016-03-12 Norway NM Benkpress Masters 50-59 52~ Single 105 101.9 200 210 -220 210 128.20
3 NSF 2016-02-27 Norway Regionsmesterskap Hedmark/Oppland Masters 50-59 52~ Single 105 103.3 205 215 222.5 222.5 135.06
2 NSF 2015-12-06 Norway Klubbmesterskap Masters 50-59 51~ Raw 105 104.4 170 180 -187.5 180 108.81
1 NSF 2015-05-13 Norway Klubbstevne Masters 50-59 51~ Raw 105 100 100 -155 155 165 170 190 -200 455 280.06
2 NSF 2015-04-11 Norway Klubbstevne Masters 50-59 51~ Raw 105 99.9 152.5 162.5 -170 162.5 100.04
3 NSF 2015-03-21 Norway NM Benkpress Masters 50-59 51~ Raw 105 99.5 150 160 160 98.68
4 DSF 2015-01-30 Denmark ER Open Klassisk Bænkpres Open 51~ Raw 105 98.1 150 -160 -160 150 93.07
1 NSF 2015-01-10 Norway Klubbstevne Masters 50-59 51~ Raw 105 100.1 155 -165 155 95.34
1 NSF 2014-12-13 Norway Klubbmesterskap Masters 50-59 50~ Raw 105 99.7 150 160 170 170 104.77
1 NSF 2014-10-15 Norway Klubbstevne Masters 50-59 50~ Raw 105 100.7 165 175 182.5 182.5 111.99
1 NSF 2014-09-07 Norway Syd-Norsk benkpress Masters 50-59 50~ Raw 105 102.2 162.5 172.5 -182.5 172.5 105.17
DQ NSF 2014-04-12 Norway Åpent stevne Masters 50-59 50~ Single 105 101.4 -210 -210
2 NSF 2014-03-22 Norway NM Benkpress Masters 50-59 50~ Single 105 101.2 200 207.5 212.5 212.5 130.10
2 NSF 2014-03-01 Norway Nasjonalt utstyrsfritt benkpresstevne Masters 50-59 50~ Raw 105 100.3 173 -180.5 -180.5 173 106.35
1 NSF 2014-02-08 Norway RM Hedmark - Oppland Masters 50-59 50~ Raw 105 100.6 150 165 172.5 172.5 105.90
2 NSF 2013-12-07 Norway Klubbmesterskap Masters 50-59 49~ Raw 105 102.6 175 -187.5 -187.5 175 106.55
1 NSF 2013-10-26 Norway Seriestevne Masters 50-59 49~ Single 105 101 200 -210 -210 200 122.58
DQ NSF 2013-09-08 Norway Sydnorsk benkpress Masters 50-59 49~ Single 105 101.5 -212.5 -212.5 -212.5
2 NSF 2013-08-24 Norway Seriestevne Masters 50-59 49~ Raw 105 102.4 170 182.5 -187.5 182.5 111.20
1 NSF 2013-06-26 Norway Seriestevne Masters 50-59 49~ Single 105 103.6 210 217.5 -222.5 217.5 131.89
1 NSF 2013-06-15 Norway Seriestevne Masters 50-59 49~ Raw 105 104.1 170 180 -187.5 180 108.92
1 NSF 2013-04-06 Norway Seriestevne Masters 50-59 49~ Raw 105 102.5 150 160 -170 160 97.45
1 NSF 2013-03-23 Norway NM benkpress Masters 50-59 49~ Single 105 102.8 -190 190 195 195 118.63
1 NSF 2013-01-19 Norway Åpent klassisk benkpresstevne Masters 50-59 49~ Raw 105 101.5 140 150 -160 150 91.74
DQ NSF 2012-09-30 Norway Syd-Norsk Benkpress Masters 40-49 48~ Single 105 102.1 -207.5 -207.5 -207.5
1 NSF 2012-09-12 Norway Seriestevne Masters 40-49 48~ Single 105 100.2 200 -207.5 -207.5 200 123.00
DQ NSF 2012-09-01 Norway Seriestevne Masters 40-49 48~ Single 105 100.7 -190 -190 -200
5 NSF 2012-06-16 Norway Seriestevne Masters 40-49 48~ Raw 105 102.3 170 -180 -180 170 103.63
2 NSF 2012-05-09 Norway Seriestevne Masters 40-49 48~ Raw 105 104.3 177.5 -187.5 -187.5 177.5 107.34
2 NSF 2012-03-24 Norway NM Benkpress Masters 40-49 48~ Single 105 103.4 -210 -210 212.5 212.5 128.96
2 NSF 2012-03-10 Norway Seriestevne Masters 40-49 48~ Raw 105 102.7 162.5 175 -187.5 175 106.50
2 NSF 2012-02-11 Norway RM Hedmark-Oppland Masters 40-49 48~ Single 105 102 200 210 -220 210 128.17
1 NSF 2011-12-10 Norway Klubbmesterskap Masters 40-49 47~ Raw 105 104 175 180 185 185 112.01
DQ NSF 2011-10-02 Norway Sydnorsk benkpress Masters 40-49 47~ Single 105 101.5 -210 -210 -210
2 NSF 2011-09-17 Norway Seriestevne Masters 40-49 47~ Raw 105 102.7 160 170 180 180 109.55
6 IPF 2011-04-13 Denmark World Masters Bench Press Championships Masters 1 47~ Single 105 101.5 -200 200 -230 200 122.32
DQ NSF 2011-03-26 Norway NM Benkpress Masters 40-49 47~ Single 105 102.3 -220 -220 -220
1 NSF 2011-02-12 Norway RM Hedmark og Oppland Masters 40-49 47~ Single 105 103 220 -230 -230 220 133.73
1 NSF 2010-12-11 Norway Klubbmesterskap Masters 40-49 46~ Single 110 103.2 220 227.5 -232.5 227.5 138.18
2 NSF 2010-10-10 Norway Sydnorsk benkpress Masters 40-49 46~ Single 110 104.8 217.5 225 -230 225 135.80
1 NSF 2010-09-15 Norway Seriestevne Masters 40-49 46~ Single 110 103.7 210 215 220 220 133.36
1 NSF 2010-09-04 Norway Klubbstevne Masters 40-49 46~ Raw 110 104.1 172.5 182.5 -185 182.5 110.45
2 NSF 2010-06-19 Norway Klubbmesterskap Masters 40-49 46~ Raw 110 103.4 167.5 175 180 180 109.24
1 NSF 2010-05-12 Norway Seriestevne Masters 40-49 46~ Raw 110 102.1 150 162.5 -175 162.5 99.14
4 NSF 2010-03-28 Norway NM Benkpress Masters 40-49 46~ Single 110 106 215 222.5 -227.5 222.5 133.68
2 NSF 2010-02-27 Norway Regionsmesterskap Masters 40-49 46~ Single 110 104.4 210 220 -227.5 220 132.99
1 NSF 2009-12-09 Norway Seriestevne Masters 40-49 45~ Single 110 102.9 200 -210 217.5 217.5 132.26
1 NSF 2009-10-18 Norway Syd Norsk Benkpress Masters 40-49 45~ Single 100 99.7 200 -210 -210 200 123.26
1 NSF 2009-05-13 Norway Seriestevne Masters 40-49 45~ Single 110 101.8 -215 -215 215 215 131.33
3 NSF 2009-03-29 Norway NM Benkpress Masters 40-49 45~ Single 110 102.8 207.5 212.5 -217.5 212.5 129.27
1 NSF 2009-02-21 Norway RM Hedmark-Oppland Masters 40-49 45~ Single 110 101.3 -200 205 210 210 128.54
DQ NSF 2008-12-10 Norway Klubbmesterskap benkpress Masters 40-49 44~ Single 100 98.4 -205 -205 -205
DQ NSF 2008-10-19 Norway Syd-Norsk Benkpress Masters 40-49 44~ Single 100 99.1 -202.5 -202.5 -202.5
DQ NSF 2008-09-10 Norway Benkpresstevne Masters 40-49 44~ Single 110 101.2 -210 -210 -210
1 NSF 2008-06-18 Norway Seriestevne Masters 40-49 44~ Single 100 98.8 -180 -180 180 190 -202.5 -202.5 200 210 -220 580 358.89
4 NSF 2008-05-31 Norway NM Benkpress Masters 40-49 44~ Single 100 100 195 200 -205 200 123.10
2 NSF 2008-02-23 Norway RM Benkpress Masters 40-49 44~ Single 100 98.2 190 192.5 -200 192.5 119.43
1 NSF 2008-01-19 Norway Klubbmesterskap Masters 40-49 44~ Single 100 96.7 75 100 125 -182.5 187.5 -192.5 170 187.5 200 512.5 320.18
2 NSF 2007-12-12 Norway Seriestevne Masters 40-49 43~ Single 100 95.5 177.5 185 -192.5 185 116.24
2 NSF 2007-09-30 Norway Syd-Norsk benkpress Masters 40-49 43~ Single 100 95.1 175 180 -185 180 113.32
2 NSF 2007-09-12 Norway Benkpresstevne Masters 40-49 43~ Single 100 92.3 -170 170 180 180 114.94
2 NSF 2007-06-30 Norway NM benkpress Masters 40-49 43~ Single 90 86.9 150 157.5 -165 157.5 103.70
DQ NSF 2007-04-28 Norway KM benkpress Masters 40-49 43~ Single 90 86.2
DQ NSF 2006-08-26 Norway NM benkpress Masters 40-49 42~ Single 100 90.1
DQ NSF 2006-06-03 Norway KM benkpress Masters 40-49 42~ Single 90 88.5
DQ NSF 2006-05-20 Norway KM Masters 40-49 42~ Single 90 89.7
1 NSF 2006-04-26 Norway Benkpresstevne Masters 40-49 42~ Single 90 89.4 180 180 116.78
1 NSF 2006-03-22 Norway Benkpresstevne Masters 40-49 42~ Single 90 89.9 172.5 172.5 111.60
DQ NSF 2006-01-28 Norway Klubbmesterskap Masters 40-49 42~ Single 90 89.4
1 NSF 2005-11-26 Norway Klubbmesterskap Masters 40-49 41~ Single 100 91.4 75 190 150 415 266.28
2 NSF 2005-08-20 Norway Seriestevne Masters 40-49 41~ Single 90 85.9 70 177.5 130 377.5 250.08
2 NSF 2005-06-10 Norway NM Benkpress Masters 40-49 41~ Single 82.5 81.6 172.5 172.5 117.58
1 NSF 2005-05-28 Norway KM benkpress Masters 40-49 41~ Single 82.5 81.3 170 170 116.13
1 NSF 2004-11-06 Norway Seriestevne Masters 40-49 40~ Single 82.5 79.9 70 145 125 340 234.62
1 NSF 2004-08-28 Norway NM Benkpress Masters 40-49 40~ Single 82.5 80.2 142.5 142.5 98.12
1 NSF 2004-06-26 Norway KM Benkpress Masters 40-49 40~ Single 82.5 78.7 115 115 80.08
3 NSF 2003-08-30 Norway NM Benkpress Masters 40-49 39~ Single 90 85.3 140 140 93.10
1 NSF 2003-06-21 Norway KM Benkpress Masters 40-49 39~ Single 90 87 160 160 105.28
2 NSF 2003-05-24 Norway Kretsmesterskap Masters 40-49 39~ Single 90 88.2 170 167.5 200 537.5 351.15
6 NSF 2002-08-31 Norway NM Benkpress Open 38~ Single 90 87.8 165 165 108.05
1 NSF 2002-06-15 Norway Kretsmesterskap Open 38~ Single 90 86 165 165 109.24
3 NordicPF 2002-05-04 Norway Nordic Bench Press Championships Open 38~ Single 90 86.4 175 175 115.57
8 NSF 2002-02-16 Norway B-og Veteran NM Open 38~ Single 90 85.9 175 152.5 200 527.5 349.45
3 NSF 2001-10-20 Norway Seriestevne Open 37~ Single 90 89 162.5 162.5 105.67
5 NSF 2001-08-25 Norway NM Benkpress Open 37~ Single 90 89.1 170 170 110.48
1 NSF 2001-06-16 Norway KM Benk og 3-løft Open 37~ Single 90 87.5 162.5 162.5 106.60
2 NSF 2001-05-26 Norway KM Open 37~ Single 90 86.9 180 152.5 225 557.5 367.06
3 NSF 2001-04-28 Norway Seriestevne Open 37~ Single 90 84.5 170 140 210 520 347.57
3 NSF 2001-02-24 Norway B-og Veteran NM Open 37~ Single 90 86.3 170 155 222.5 547.5 361.80
2 NSF 2001-02-10 Norway Seriestevne Open 37~ Single 90 86.3 190 157.5 220 567.5 375.02
1 NSF 2000-12-02 Norway Klubbstevne Open 36~ Single 90 88 200 155 210 565 369.55
DQ NSF 2000-08-26 Norway NM Benkpress Open 36~ Single 90 86.9
1 NSF 2000-06-17 Norway KM Benkpress Open 36~ Single 90 86.4 167.5 167.5 110.62
2 NSF 2000-05-27 Norway Kretsmesterskap Open 36~ Single 90 86.4 175 160 200 535 353.32
2 NSF 2000-03-11 Norway Seriestevne Open 36~ Single 90 86.5 165 165 108.90