Per Olav Grønningen (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 235 145 245 625 365.35
Single 295 195 262.5 745 432.16

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 NSF 2019-11-27 Norway Åpent stevne Masters 40-49 Raw 120 115.8 150 100 150 400 232.53
2 NSF 2019-01-19 Norway Åpent stevne Masters 40-49 Raw 120 108.1 170 110 170 450 268.30
4 NSF 2018-06-02 Norway Regionmesterskap utstyrsfritt Open Raw 120 115.9 145 -150 -150 145 84.25
2 NSF 2017-12-09 Norway Åpent stevne Open Raw 120 114 225 230 235 140 145 -150 225 235 245 625 365.35
3 NSF 2015-10-10 Norway RM utstyrsfritt Open Raw 120 116.6 210 220 140 145 -152.5 225 590 342.11
8 NSF 2015-05-29 Norway NM Styrkeløft Open Single 120 118.6 -290 -290 295 -185 187.5 -200 245 255 262.5 745 429.55
1 NSF 2015-03-18 Norway Klubbstevne Open Single 120 118 -280 280 120 225 260 660 381.19
DQ NSF 2015-02-14 Norway RM Øst Open Single 120 116.8 -300 300 -302.5 -185 -245
1 NSF 2014-02-08 Norway RM Øst Open Single 120 115.4 -280 290 295 182.5 190 195 235 242.5 252.5 742.5 432.16
2 NSF 2013-02-02 Norway RM Region Øst Open Single 120 113.7 -270 275 287.5 -175 -177.5 180 230 240 250 717.5 419.82
2 NSF 2011-10-01 Norway Midtnorsk Styrkeløft Open Single 120 115.2 -275 285 -292.5 175 185 -190 225 230 -240 700 407.67
2 NSF 2011-02-26 Norway RM Midt-Norge Open Single 120 110.3 255 265 275 155 162.5 -170 220 225 -232.5 662.5 391.98
1 NSF 2011-02-07 Norway Klubbstevne Open Single 120 110 250 260 270 150 -160 160 210 220 650 384.97
1 NSF 2010-10-09 Norway Midt-norsk styrkeløft og benkpress Open Single 110 108.8 -235 -245 245 150 157.5 165 210 -225 -225 620 368.74
DQ NSF 2009-04-27 Norway Åpent stevne Open Single 100 98.8 -250 -260 145 152.5 -160 210 220 -230
1 NSF 2008-04-29 Norway Åpent stevne Open Single 110 105.9 -230 240 -250 150 -160 -160 215 225 -235 615 369.64
2 NSF 2007-12-15 Norway Åpent stevne Open Single 110 102.6 150 110 120 -130 180 210 220 490 298.33