Joy Nnamani (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 177.5 102.5 232.5 505 574.74

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
3 IPF 2024-03-15 UK Arnold Sports Festival UK Open 31~ Raw 58.3 165 175 -180 95 97.5 100 210 227.5 -244 502.5 566.91
1 BP 2023-11-26 England-NW British Selections Competition FR-O 30~ Raw 63 61.5 157.5 170 -175 90 95 100 205 220 232.5 502.5 548.51
4 IPF 2023-06-11 Malta World Classic Powerlifting Championships Open 30~ Raw 63 62.5 167.5 177.5 -182.5 95 100 102.5 207.5 225 -240.5 505 545.78
6 IPF 2023-03-25 UK Sheffield Powerlifting Championships Open 30~ Raw 56.8 157.5 170 -175 92.5 97.5 100 215 230.5 -234 500.5 574.74
1 BP 2023-03-16 UK Eleiko British Open Classic Championships FR-O 30~ Raw 63 58.3 152.5 -165 -165 92.5 97.5 100 190 212.5 228 480.5 542.51
4 IPF 2022-09-23 England Arnold Sports Festival Open 29~ Raw 57 57 145 157.5 162.5 95 100 102.5 205 220 230 495 567.12
1 EPA 2022-07-02 England A7 Fit Xpo FR-O 29~ Raw 63 57.2 137.5 150 157.5 87.5 92.5 95 190 210 225 477.5 545.82
1 IPF 2022-06-06 South Africa World Classic Powerlifting Championships Open 29~ Raw 57 56.4 -155 -155 155 92.5 95 97.5 212.5 223.5 228 480.5 554.02
1 BP 2022-03-19 Scotland British Classic Women's Championships FR-O 29~ Raw 57 56.9 160 165 -170 92.5 97.5 100 215 227.5 -235 492.5 564.90
4 FFForce 2021-10-30 France Girl Power Open 28~ Raw 58.2 152.5 160 -165 90 95 97.5 210 222.5 -232.5 480 542.30
1 IPF 2021-09-23 Sweden World Classic Powerlifting Championships Open 28~ Raw 57 56.6 162.5 -170 -170 92.5 97.5 -100 205.5 220.5 -232.5 480.5 552.67
1 BP 2021-09-04 England-NW British Open Classic FR-O 28~ Raw 57 56.4 165 -175 -175 92.5 97.5 100 200 215 227.5 492.5 568.19
1 BP 2020-03-08 England Women's British Classic FR-O 27~ Raw 57 56 160 90 213.5 463.5 537.25
1 EPF 2019-11-29 Lithuania European Classic Powerlifting Championships Open 26~ Raw 57 56.1 145 155 -160 87.5 92.5 -95 197.5 205 -210 452.5 523.88
1 IPF 2019-06-04 Sweden World Classic Powerlifting Championships Open 26~ Raw 52 51.4 145 152.5 82.5 85 87.5 192.5 -200 -206 432.5 531.10
1 EPA 2019-04-20 England South Midlands Spring Open FR-O 26~ Raw 57 56.5 140 147.5 152.5 80 85 87.5 180 195 203.5 443.5 511.06
1 BP 2019-03-02 UK British Women's Classic Powerlifting Championships F-C-Open 26~ Raw 52 52 142.5 150 -152.5 80 -85 85 182.5 197.5 -208 432.5 527.17
1 IPF 2019-01-27 Iceland Reykjavík International Games Open 26~ Raw 57 57 145 155 160 82.5 87.5 90 -190 190 203 453 519.00
1 EPF 2018-11-24 Lithuania European Classic Powerlifting Championships Open 25~ Raw 57 56.1 145 152.5 -155 80 85 -87.5 190 202.5 -210 440 509.11
1 IPF 2018-06-06 Canada World Classic Powerlifting Championships Open 25~ Raw 52 51.8 142.5 150 80 82.5 85 180 192.5 195.5 430.5 525.65
1 BP 2018-02-25 UK British Women's Classic Powerlifting Championships F-C-Open 25~ Raw 52 51.7 142.5 150 -152.5 75 80 85 177.5 192.5 -200 427.5 523.18
1 BP 2017-11-04 UK Four Nations Championships F-C-Open 24~ Raw 57 56.1 135 142.5 150 77.5 82.5 -85 170 180 185 417.5 483.36
1 CommonwealthPF 2017-09-11 South Africa Commonwealth Championships Open 24~ Raw 57 55.4 142.5 150 155 77.5 82.5 85 182.5 195 200 440 513.37
1 BP 2017-07-29 UK British Women's Classic Championships F-C-Open 24~ Raw 52 51.6 140 147.5 150 75 80 -82.5 175 185 -192.5 415 508.57
3 IPF 2017-06-14 Belarus World Classic Powerlifting Championships Open 24~ Raw 52 51 140 145 147.5 77.5 82.5 -85 182.5 -191 -191 412.5 509.25
1 EPA 2017-05-27 England All England Championships F-C-Open 24~ Raw 57 53.8 140 -150 77.5 -82.5 175 -200 392.5 467.06
1 EPF 2017-03-12 Denmark European Classic Powerlifting Championships Open 24~ Raw 57 53.7 135 142.5 147.5 75 80 82.5 -182.5 -182.5 182.5 412.5 491.79
1 IPF 2017-01-29 Iceland Reykjavík International Games Open 24~ Raw 57 55.8 132.5 140 145 72.5 77.5 80 180 190.5 -200 415.5 482.76
1 BP 2016-12-03 UK Home Nations F-C-Open 23~ Raw 57 56 120 127.5 135 70 75 77.5 162.5 172.5 182.5 395 457.85
1 EPF 2016-09-23 Spain Arnold's Europe Powerlifting Championships Open 23~ Raw 52 50.9 132.5 140 -142.5 70 -75 -75 180 190 -192.5 400 494.84
1 BP 2016-09-17 UK Women's British Classic Championship F-C-Open 23~ Raw 52 51.5 127.5 135 70 75 170 180 390 478.58
1 EPA 2016-08-06 England All England Powerlifting Championships F-C-Open 23~ Raw 57 54.4 127.5 135 67.5 72.5 75 170 180.5 390.5 461.21
4 IPF 2016-06-19 USA-TX World Classic Powerlifting Championships Open 23~ Raw 52 50.5 130 137.5 -140 67.5 72.5 75 175 185 -192.5 397.5 494.43
2 EPF 2016-03-05 Estonia European Classic Powerlifting Championships Open 23~ Raw 52 50 130 -135 -135 60 65 67.5 165 175.5 180 377.5 473.01
1 EPA 2016-02-27 England GL Divisional Feb F-C-Open 23~ Raw 52 51.9 90 55 120 265 323.44
1 CommonwealthPF 2015-12-01 Canada-BC Commonwealth Championships Juniors 22~ Raw 52 50.6 125 135 -140 60 65 67.5 -165 -165 165 367.5 456.60
1 BP 2015-10-31 UK British Junior Classic Championships F-C-U23 22~ Raw 52 51.5 117.5 125 55 60 65 -165 -165 165 355 435.63
1 EPA 2015-08-14 England All England Powerlifting Championships F-C-U23 22~ Raw 52 50.9 122.5 65 170 357.5 442.33
1 EPA 2015-02-28 England Greater London Divisional F-C-Open 22~ Raw 52 50.8 -110 110 117.5 47.5 52.5 -55 165 175 -180 345 427.45