John Song (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 235 160 280 667.5 450.62

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 USAPL 2021-04-17 USA-WA Reboot MR-O 38 Raw 83 80.5 220 230 -237.5 140 145 150 260 275 -282.5 655 450.00
1 USAPL 2020-03-07 USA-WA Washington State Championship MR-O 36~ Raw 83 83 220 230 235 142.5 150 152.5 265 275 280 667.5 450.62
1 USAPL 2019-07-27 USA-WA Northwest Regionals MR-O 36 Raw 83 82.7 210 220 230 145 152.5 157.5 257.5 270 -277.5 657.5 444.78
1 USAPL 2018-11-18 USA-CA Thanksgiving Throwdown MR-O 35 Raw 83 83 207.5 220 227.5 145 152.5 -160 252.5 265 275 655 442.18
2 USAPL 2018-07-28 USA-WA Northwest Regionals MR-O 35 Raw 83 83 -205 205 220 145 -150 150 257.5 267.5 275 645 435.43
1 USAPL 2017-12-02 USA-WA Merry Muscle Madness MR-O 34 Raw 83 81.9 -210 210 227.5 142.5 150 155 252.5 265 272.5 655 445.54
1 USAPL 2017-04-29 USA-CA California State Championship MR-O 34 Raw 83 83 205 215 222.5 140 147.5 150 245 260 265 637.5 430.37
1 USPA 2016-07-30 USA-CA San Fernando Valley Open Open 33 Raw 82.5 81.1 182.5 160 252.5 595 407.02
1 USPA 2016-03-18 USA-CA California State Powerlifting Championships Open 33 Raw 82.5 81.9 215 155 247.5 617.5 420.03
1 USPA 2015-10-03 USA-CA Southern California Open Metroflex Gym Open 32 Raw 82.5 79.9 207.5 145 240 592.5 408.86