John Ruoppo (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 290.3 215.4 340.1 544.3 324.27
Wraps 363.3 861.8 479.32
Single 317.5
Multi 510.2 303.9 353.8 1133.9 622.90

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 APA 2024-02-23 USA-MA Arctic Ambush Open NT 31 Single 140 137.4 -317.5 317.5 -333.3 317.5 174.91
2 IPA 2023-12-09 USA-CT Hellbent Barbell Holy Wars Pro Open 30 Multi 140 138.8 462.6 498.9 510.2 272.1 -294.8 -297.1 333.3 -351.5 351.5 1133.9 622.90
1 IPA 2023-09-09 USA-NY Strength of Heroes Pro Open 30 Multi 140 138.5 430.9 467.2 -483 90.7 113.4 136 299.3 326.5 353.8 957 526.02
1 IPA 2023-03-25 USA-CT Skip Skiba Winter Classic Amateur Open Wraps 140 137.1 345.1 363.3 -386 24.9 299.3 324.3 340.1 728.4 401.53
2 WPC 2022-11-06 USA-FL WPO Super Finals M_OEM_WPC Multi 140 136.9 427.5 447.5 -462.5 -275 275 -307.5 335 345 -352.5 1067.5 588.67
DQ APF 2022-08-14 USA-CT Connecticut State Champonships M_OEM_APF 29 Multi 140 134.5 442.2 -462.6 -462.6 -297.1 -306.1 -306.1 317.5 331.1 -353.8
1 APF 2022-05-07 USA-MA Massachusetts State Championship M_OEM_APF 29 Multi 140 135.9 340 -365 -365 340 187.91
1 APF 2021-08-31 USA-NH Summer Smash M_OEM_APF 28 Multi 140 129.7 421.8 -444.5 444.5 -303.9 303.9 -317.5 322 342.4 351.5 1099.9 616.30
1 APF 2021-04-10 USA-NH April Throwdown IV M_OEM_APF 28 Multi 140 134.9 433.1 -460.4 -460.4 285.7 301.6 -317.5 331.1 -356 -356 1065.9 590.26
1 APF 2020-08-15 USA-NH April Throwdown III - Now August Flavored M_OEM_APF 28 Multi 140 133 430.9 458.1 -467.2 283.5 -294.8 -294.8 328.8 347 1088.6 605.33
1 APF 2019-11-16 USA-ME New England Powerlifting Championship M_OEM_APF 26 Multi 140 136 455 157.5 350 962.5 531.74
1 RPS 2019-09-08 USA-CT Hellbound at Hellbent 3 Amateur Open Multi 140 134.1 281.2 347 628.2 348.49
2 IPA 2019-07-27 USA-PA VIP Summer Classic Pro Open Multi 140 140 342.4 342.4 187.67
1 SPF 2019-04-27 USA April Armageddon Open Multi 140 129.2 408.2 65.7 340.1 814.2 456.68
DQ APF 2018-10-27 USA-ME New England Championships M_OEM_APF 25 Multi 140 129.7 300 320 -365
1 SPF 2018-01-27 USA New England Push/Pull Open Raw 140 133.5 206.3 206.3 114.64
1 SPF 2017-03-19 USA-RI New England Multi Ply Open Open Wraps 140 128.3 342.4 61.2 322 725.7 407.94
2 RPS 2016-11-19 USA-NH Gate City Gauntlet Pro Open Raw 110 108.3 290.3 192.7 61.2 544.3 324.27
1 RPS 2016-06-25 USA-CT Connecticut State Championships Pro Open Wraps 140 132.9 340.1 215.4 306.1 861.8 479.32
1 SPF 2015-11-22 USA New England Power Challenge Open 22 Wraps 125 124.2 317.5 61.2 319.7 698.5 396.62
1 RPS 2014-10-11 USA-MA 18th Annual Power Challenge Boston Pro Juniors 20-23 Wraps 125 123.7 324.3 197.3 317.5 839.1 477.13
3 SPF 2014-03-23 USA-MA Real March Madness at Boston Barbell Open Multi 125 125 301.6 204.1 306.1 811.9 460.17
1 IPA 2013-11-16 USA-PA National Powerlifting and Bench Press Championships Pro Juniors 20-23 20~ Wraps 125 124.9 272.1 183.7 294.8 750.7 425.51
2 SPF 2013-06-09 USA-MA Summer Slam at Boston Barbell Open Wraps 118 117.4 240.4 181.4 272.1 694 401.44