Herman Ah Kiong (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 242.5 162.5 285 680 413.68

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 WP-NZ 2020-02-22 New Zealand-HKB Waipukurau Powerlifting and Bench Press Meet Masters 40-44 42 Raw 105 104.1 190 200 215 135 140 -150 250 270 -290 625 378.25
1 WP-NZ 2019-02-23 New Zealand-HKB CDPA Club Lift Masters 40-44 41 Raw 105 102.7 190 200 205 140 150 155 240 250 260 620 377.33
1 NZPF 2018-09-29 New Zealand-HKB New Zealand Bench Press Championships Masters 1 40~ Raw 105 104.6 155 162.5 -167.5 162.5 98.15
8 NZPF 2018-08-23 New Zealand-NTL New Zealand Powerlifting Championships Open 40~ Raw 105 103.6 225 235 242.5 150 160 162.5 270 -290 -290 675 409.26
3 NZPF 2018-06-02 New Zealand-AKL North Island Championships Open 40~ Raw 105 103 145 155 -162.5 155 94.22
1 NZPF 2018-04-21 New Zealand-HKB Central Districts Powerlifting Championships Open 40 Raw 105 102.8 220 230 235 150 155 160 260 275 285 680 413.68
1 NZPF 2018-02-17 New Zealand-HKB CDPA Club 3-Lift & Bench Press Open 40 Raw 105 105 205 210 -215 140 -145 -145 245 260 270 620 373.92
1 NZPF 2017-10-21 New Zealand-HKB HB Championships & Club Lift Masters 1 40 Raw 105 104.9 210 220 227.5 142.5 147.5 152.5 245 260 265 645 389.15
7 NZPF 2016-08-17 New Zealand-CAN National Classic Powerlifting Championships Open 38~ Raw 105 104 220 145 260 625 378.33
4 NZPF 2016-04-23 New Zealand-WGN CDPA Regional Championships Open 38 Raw 105 105 200 210 212.5 135 142.5 -145 230 -245 -245 585 352.81
1 NZPF 2016-03-21 New Zealand-HKB CDPA Club Lift & Bench Press Qualifier Open 38 Raw 105 103.2 190 200 -215 130 140 -145 220 240 250 590 358.35
1 NZPF 2015-10-01 New Zealand-HKB Hawkes Bay Powerlifting Championships Open 38 Raw 105 103.7 180 200 210 130 140 -150 220 240 -250 590 357.63