Hege Berge (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 135 72.5 150 352.5 385.55
Single 195 132.5 190 500 540.59

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 EPF 2023-07-05 Czechia European Equipped Masters Powerlifting Championships Masters 1 40~ Single 69 63.7 180 -192.5 -192.5 102.5 107.5 110 170 180 -190 470 502.12
1 NSF 2023-04-21 Norway Lenja AK NM styrkeløft utstyrsfritt veteran Masters 40-49 40~ Raw 63 61.3 125 132.5 135 -67.5 67.5 -72.5 135 -145 150 352.5 385.55
1 NSF 2023-03-26 Norway Drammen SI NM benkpress utstyr Masters 40-49 40~ Single 63 62.1 102.5 108.5 -110 108.5 117.67
1 NSF 2023-02-18 Norway Drammen SI Åpent stevne Masters 40-49 40~ Raw 63 61.6 110 120 130 65 120 315 343.43
1 NSF 2023-02-11 Norway Styrkeløftregion Østafjell Regionmesterskap styrkeløft utstyr Masters 40-49 40~ Single 63 61.4 167.5 180 192.5 102.5 108 -110 165 180 190 490.5 535.46
1 NSF 2022-12-10 Norway Klubbstevne Masters 40-49 39~ Single 63 61.1 165 177.5 190 100 105 107.5 165 175 182.5 480 525.59
1 NSF 2022-09-10 Norway IL Kraftsport NM styrkeløft utstyr ungdom junior og veteran Masters 40-49 39~ Single 63 61.1 167.5 -175 182.5 95 100 -108 167.5 -182.5 -182.5 450 493.15
1 EPF 2022-07-06 Sweden European Masters Equipped Powerlifting Championships Masters 1 39~ Single 63 60.8 165 172.5 180 95 100 -110 165 180 -187.5 460 505.71
3 NSF 2022-06-22 Norway Skien Atletklubb NM styrkeløft utstyr Open 39~ Single 63 60.4 160 170 177.5 95 100 -105 160 170 180 457.5 505.04
1 NSF 2022-04-30 Norway Åpent stevne Masters 40-49 39~ Single 63 60.7 -155 155 170 90 95 100 155 162.5 170 440 484.22
3 NSF 2021-11-27 Norway NM benkpress utstyrsfritt Open 38~ Raw 57 56.8 65 -70 70 70 80.30
G NSF 2021-09-25 Norway Regionmesterskap utstyr Region øst Open 38~ Single 63 59.7 150 157.5 165 -95 95 -100 150 160 167.5 427.5 475.41
1 NSF 2019-06-15 Norway Åpent stevne Open 36~ Raw 63 61 110 115 120 60 67.5 70 125 132.5 137.5 327.5 359.27
1 NSF 2016-10-07 Norway NM i styrkeløft utstyrsfritt Open 33~ Raw 57 56.1 115 120 125 70 72.5 -75 125 130 135 332.5 384.73
1 NSF 2016-08-20 Norway Klubbmesterskap Open 33~ Raw 57 56.7 100 105 110 55 60 65 110 117.5 125 300 344.90
5 EPF 2015-08-06 Czechia European Open Bench Press Championships Open 32~ Single 57 56.8 112.5 -117.5 -122.5 112.5 129.07
DQ NSF 2015-05-29 Norway NM Styrkeløft Open 32~ Single 63 59.5 172.5 177.5 -182.5 -115 -115 -115
DQ EPF 2015-05-06 Germany European Open Women's Championships Open 32~ Single 63 62.2 -187.5 -187.5 -195 -125 -127.5 -127.5 -175 -175 -175
1 NSF 2015-03-21 Norway NM Benkpress Open 32~ Single 63 62.5 127.5 132.5 -135 132.5 143.20
1 NSF 2014-12-13 Norway Åpent stevne Open 31~ Single 63 62.3 180 187.5 195 120 -127.5 -127.5 170 180 -190 495 535.77
1 NSF 2014-12-06 Norway Åpent stevne benk-cup Open 31~ Single 63 62.7 117.5 -125 130 130 140.20
7 IPF 2014-11-03 USA-CO World Powerlifting Championships Open 31~ Single 63 62.2 -182.5 -182.5 182.5 120 125 -130 177.5 182.5 -187.5 490 531.14
2 EPF 2014-05-07 Bulgaria European Open Powerlifting Championships Open 31~ Single 63 62.6 187.5 192.5 -197.5 -120 120 125 182.5 -187.5 -187.5 500 539.85
1 NSF 2014-03-22 Norway NM Benkpress Open 31~ Single 63 62.6 117.5 -122.5 127.5 127.5 137.55
1 NSF 2014-01-25 Norway Benk-cup Open 31~ Single 63 62.7 115 -122.5 -122.5 115 123.98
1 NSF 2013-12-07 Norway Klubbmesterskap Open 30~ Single 63 62.5 180 190 -195 117.5 122.5 -127.5 177.5 187.5 -193 500 540.12
8 IPF 2013-11-04 Norway World Powerlifting Championships Open 30~ Single 63 62.4 185 192.5 -195 117.5 122.5 -125 177.5 185 -190 500 540.59
1 NSF 2013-06-22 Norway Finale lagserien benkpress Open 30~ Single 63 62.3 115 -120 125 125 135.36
DQ NSF 2013-05-31 Norway NM Open 30~ Single 63 62.5 175 182.5 187.5 -117.5 -117.5 -117.5 172.5 -182.5 -182.5
3 EPF 2013-05-07 Czechia European Open Powerlifting Championships Open 30~ Single 72 63.3 175 182.5 190 -117.5 117.5 122.5 172.5 180 -185 492.5 527.96
1 NSF 2012-12-15 Norway Åpent stevne Open 29~ Single 63 62.7 165 175 180 110 117.5 -120 162.5 172.5 177.5 475 512.36
9 IPF 2012-11-10 Puerto Rico World Powerlifting Championships Open 29~ Single 63 62.8 162.5 170 177.5 110 115 -117.5 -165 172.5 177.5 470 506.13
7 EPF 2012-05-08 Ukraine European Open Powerlifting Championships Open 29~ Single 63 62 160 167.5 172.5 105 110 112.5 157.5 165 -170 450 488.75
15 IPF 2011-11-08 Czechia World Powerlifting Championships Open 28~ Single 63 62.2 -162.5 -162.5 162.5 102.5 107.5 110 150 157.5 -162.5 430 465.92
1 EPF 2011-09-16 Netherlands Western European Powerlifting Championships Open 28~ Single 63 62.5 165 170 175 -100 100 -110 155 160 165 440 475.54
1 NSF 2011-06-18 Norway Klubbmesterskap Open 28~ Single 63 62.5 160 -175 -175 95 102.5 110 155 -170 -170 425 459.32
1 NSF 2011-03-26 Norway NM Benkpress Open 28~ Single 63 62.2 95 -102.5 -102.5 95 102.98
1 NSF 2011-02-12 Norway RM Østafjell Open 28~ Single 63 60.9 -160 160 -170 92.5 100 -105 155 165 -170 425 466.75
1 NSF 2011-01-28 Norway Benk-cup Open 28~ Single 63 61.3 92.5 100 -105 100 109.38
1 NSF 2011-01-15 Norway Åpent stevne Open 28~ Single 63 60.6 145 155 -162.5 87.5 92.5 97.5 145 -165 -165 397.5 437.90
1 NSF 2010-12-11 Norway Julestevne Open 27~ Single 60 59.3 155 -165 170 92.5 -97.5 -97.5 155 -167.5 -167.5 417.5 466.27
1 NSF 2010-10-09 Norway Sydnorsk styrkeløft Open 27~ Single 60 59.8 150 160 165 87.5 95 100 150 160 -165 425 472.13
1 NSF 2010-09-25 Norway Benk-cup Open 27~ Single 60 59.7 85 90 95 95 105.65
2 NordicPF 2010-08-28 Norway Nordic Powerlifting Championships Open 27~ Single 60 59.4 150 -155 155 85 90 92.5 150 157.5 -160 405 451.83
1 NSF 2010-06-19 Norway Klubbmesterskap Open 27~ Single 60 59.7 145 152.5 157.5 80 -87.5 87.5 145 155 -160 400 444.83
1 NSF 2010-04-10 Norway Seriestevne Open 27~ Single 60 57.9 140 60 145 345 391.26
1 NSF 2010-03-28 Norway NM Benkpress Open 27~ Single 56 55.7 70 75 77.5 77.5 90.15
1 NSF 2010-02-27 Norway RM-øst Open 27~ Single 56 55.8 130 137.5 -142.5 70 -75 -75 140 -145 145 352.5 409.56
1 NSF 2009-10-17 Norway Syd-Norsk mesterskap Open 26~ Single 60 59.2 130 132.5 140 72.5 77.5 82.5 127.5 140 150 372.5 416.46
1 NSF 2008-06-14 Norway Klubbmesterskap Open 25~ Single 67.5 61.1 135 142.5 150 75 80 -85 140 150 -155 380 416.48
1 NSF 2008-05-31 Norway NM Benkpress Open 25~ Single 60 60 75 80 82.5 82.5 91.46
1 NSF 2008-02-23 Norway Regionmesterskap Open 25~ Single 60 59.4 100 110 120 60 70 75 120 130 135 330 368.16
1 NSF 2006-12-02 Norway Benk-Cup Open 23~ Single 67.5 66.1 85 85 88.83
1 NSF 2006-10-21 Norway Syd-Norsk Open 23~ Single 67.5 66 162.5 97.5 162.5 422.5 441.93
1 NSF 2006-09-23 Norway Benkpress-cup Open 23~ Single 67.5 66.9 95 95 98.59
1 NSF 2006-09-09 Norway Seriestevne Open 23~ Single 67.5 67 165 97.5 165 427.5 443.25
1 NSF 2006-07-01 Norway Kretsstevne Open 23~ Single 67.5 66.4 105 95 155 355 370.02
1 NSF 2006-05-06 Norway Nordisk benkpress Open 23~ Single 67.5 67.4 102.5 102.5 105.91
2 NSF 2006-04-29 Norway Seriestevne Open 23~ Single 67.5 65.8 160 97.5 167.5 425 445.34
1 NSF 2006-04-29 Norway Seriestevne Open 23~ Single 67.5 65.8 160 97.5 167.5 425 445.34
1 NSF 2006-03-11 Norway Benk-cup Open 23~ Single 67.5 66 90 90 94.14
1 NSF 2006-02-04 Norway KM Open 23~ Single 67.5 64.9 145 90 30 265 279.96
1 NSF 2005-12-10 Norway Julestevne Juniors 19-23 22~ Single 67.5 65.6 150 92.5 165 407.5 427.77
1 NSF 2005-11-26 Norway Benk-cup Juniors 19-23 22~ Single 67.5 65.6 92.5 92.5 97.10
1 NSF 2005-11-11 Norway Ung/Jr og Veteran NM Juniors 19-23 22~ Single 67.5 65 150 87.5 162.5 400 422.19
1 NSF 2005-09-24 Norway Benk-cup Juniors 19-23 22~ Single 67.5 65.9 87.5 87.5 91.61
1 NSF 2005-08-06 Norway Seriestevne Juniors 19-23 22~ Single 67.5 63.5 130 85 155 370 396.04
1 NSF 2005-06-18 Norway Klubbmesterskap Juniors 19-23 22~ Single 67.5 65.3 127.5 90.5 155 373 392.62
1 NSF 2005-06-10 Norway NM Benkpress Juniors 19-23 22~ Single 67.5 64.9 90 90 95.08
1 NSF 2005-05-28 Norway Benk-Cup Juniors 19-23 22~ Single 67.5 65.5 87.5 87.5 91.94
1 NSF 2005-04-30 Norway Klubbstevne Juniors 19-23 22~ Single 67.5 67.5 50 90 65 205 211.64
DQ NSF 2005-01-22 Norway Cupfinale Styrkeløft-Cup Juniors 19-23 22~ Single 67.5 67.4 155
1 NSF 2004-12-11 Norway Julestevne Juniors 19-23 21~ Single 67.5 66.4 130 77.5 152.5 360 375.23
1 NSF 2004-11-20 Norway NM Ungdom-Junior Juniors 19-23 21~ Single 67.5 66.6 135 82.5 152.5 370 384.97
1 NSF 2004-08-28 Norway NM Benkpress Juniors 19-23 21~ Single 60 60 70 70 77.60
1 NSF 2004-07-31 Norway Klubbstevne Juniors 19-23 21~ Single 67.5 62.5 77.5 77.5 83.76
1 NSF 2004-06-19 Norway Klubbmesterskap Juniors 19-23 21~ Single 60 59.6 125 72.5 135 332.5 370.15
1 NSF 2004-05-15 Norway KM Juniors 19-23 21~ Single 60 59.5 122.5 62.5 142.5 327.5 364.98
1 NSF 2004-04-21 Norway Seriestevne Juniors 19-23 21~ Single 60 59.5 117.5 65 135 317.5 353.83
1 NSF 2004-03-13 Norway Kretsstevne Juniors 19-23 21~ Single 67.5 62 120 62.5 132.5 315 342.12