Frank I. Rydheim (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 260 165 260 665 418.68
Single 280 192.5 260 690 431.69

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 NSF 2022-04-21 Norway NM styrkeløft utstyrsfritt ungdom junior veteran Masters 50-59 Raw 93 92.5 231 241 130 140 150 230 245 250 641 408.75
1 NSF 2022-01-25 Norway Åpent stevne Masters 50-59 Raw 105 95 220 230 140 150 220 240 250 630 396.82
1 NSF 2019-04-25 Norway NM styrkeløft utstyrsfritt ungdom junior og veter Masters 40-49 Raw 105 95.2 235 247.5 255 147.5 155 160 -240 240 250 665 418.41
3 NSF 2018-12-01 Norway NM benkpress utstyrsfritt Masters 40-49 Raw 105 95.6 150 157.5 -160 157.5 98.89
1 NSF 2018-07-09 Norway Åpent stevne Masters 40-49 Raw 105 94.5 240 250 260 140 150 230 240 250 660 416.74
DQ NSF 2018-04-26 Norway NM Ungdom Junior Veteran Utstyrsfritt Masters 40-49 Raw 93 92.5 235 243 247.5 145 -155 155 -250 -255 -255
1 NSF 2018-02-03 Norway Regionmesterskap Vest utstyrsfritt Masters 40-49 Raw 93 92.2 230 240.5 -250 140 150 155 250 260 -273 655.5 418.68
1 NSF 2017-12-02 Norway Åpent stevne Masters 40-49 Raw 93 92.5 140 150 150 95.69
10 NSF 2017-10-20 Norway NM styrkeløft utstyrsfritt Open Raw 93 92.9 235 -240 -242.5 150 155 -160 220 230 242.5 632.5 402.47
1 NSF 2017-06-10 Norway Åpent Stevne Open Raw 93 92.6 220 230 240 140 150 -155 200 220 -230 610 388.92
1 NSF 2017-04-28 Norway NM Styrkeløft Ungdom/Junior/Veteran utstyrsfritt Masters 40-49 Raw 93 92.2 -230 237.5 -245 145 150 -155 220 230 -235 617.5 394.53
1 NSF 2016-12-06 Norway Klubbstevne benkpress/styrkeløft utstyrsfritt Open Raw 93 92 200 210 150 160 165 150 200 575 367.77
3 NSF 2016-12-03 Norway NM benkpress utstyrsfritt Open Raw 93 92.1 -160 160 -167.5 160 102.28
1 NSF 2016-09-10 Norway Regionmesterskap Utstyrsfritt benkpress Masters 40-49 Raw 105 96.5 150 155 157.5 157.5 98.49
2 NSF 2016-04-29 Norway NM Ungdom/Junior/Veteran Utstyrsfritt Masters 40-49 Raw 93 92.7 215 230 235 145 150 -155 220 230 240 625 398.28
1 NSF 2016-03-01 Norway Klubbstevne benkpress Masters 40-49 Raw 105 95.6 145 155 160 160 100.49
1 NSF 2016-02-14 Norway RM Vest utstyrsfritt Masters 40-49 Raw 93 92.8 210 222.5 -230 140 150 -155 220 230 235 607.5 386.88
1 NSF 2015-12-01 Norway Klubbstevne benkpress/styrkeløft Masters 40-49 Raw 93 92.9 200 215 225 130 140 150 200 220 230 605 385.13
1 NSF 2006-02-04 Norway Klubbstevne Open Single 100 94.5 220 150 220 590 372.54
1 NSF 2005-01-29 Norway KM Open Single 100 93.5 220 160 250 630 399.81
1 NSF 2004-09-18 Norway KM benkpress Open Single 100 96 192.5 192.5 120.66
1 NSF 2004-08-21 Norway Klubbstevne Open Single 100 95.2 240 150 220 610 383.85
2 NSF 2004-05-08 Norway KM Open Single 100 96.4 280 170 240 690 431.69
1 NSF 2004-03-13 Norway Seriestevne Open Single 100 97.8 270 170 220 660 410.24
1 NSF 2004-01-31 Norway Åpent stevne Open Single 100 97 240 170 200 610 380.56
1 NSF 2003-12-13 Norway Klubbstevne Open Single 100 98.5 265 165 260 690 427.53
1 NSF 2003-10-18 Norway Kretscup Open Single 100 96.2 160 160 100.20
1 NSF 2003-10-04 Norway Benkstevne Open Single 100 95.2 160 160 100.68
2 NSF 2003-05-24 Norway Nasjonalt stevne Open Single 100 92.7 245 167.5 245 657.5 418.99
2 NSF 2003-05-10 Norway Kretsmesterskap Open Single 100 92.4 235 160 220 615 392.52
1 NSF 2003-04-05 Norway Benkstevne Open Single 100 92.7 150 150 95.59