Dale Shepherd (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 310 237.5 352.5 867.5 513.79
Wraps 320 885 524.70

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 GPC-NZ 2022-09-04 New Zealand-BOP Nationals M-M3R 51 Wraps 125 119.9 -140 180 180 280 640 367.66
DQ GPC-NZ 2022-09-04 New Zealand-BOP Nationals M-M3R 51 Raw 125 119.9 180 200
6 GPC-NZ 2019-03-23 New Zealand-AKL Auckland Championships M-OR 47 Wraps 125 115.7 60 60 60 180 104.67
1 GPC-NZ 2018-12-02 New Zealand-AKL Push/Pull M-OR 47 Raw 125 112.8 210 227.5 235 237.5 235 137.90
2 GPC-NZ 2018-06-23 New Zealand-AKL NZ National Championships M-M2R 47 Raw 100 98.1 180 -210 -210 180 111.73
1 IPL-NZ 2018-04-28 New Zealand-AKL ANZAC International Powerlifting Competition Masters 45-49 47 Raw 110 110 310 217.5 340 867.5 513.79
1 IPL-NZ 2018-04-28 New Zealand-AKL ANZAC International Powerlifting Competition Masters 45-49 47 Raw 110 110 217.5 217.5 128.82
1 GPC-NZ 2018-03-28 New Zealand-AKL Auckland Championships M-OR 46 Wraps 125 110.2 100 180 210 217.5 100 417.5 247.10
1 GPC-NZ 2018-03-28 New Zealand-AKL Auckland Championships M-OR 46 Raw 125 113.2 180 210 215 217.5 215 126.00
DQ IPL-NZ 2017-08-26 New Zealand-WKO National Championships Masters 45-49 46 Raw 110 109.9 -230.5
1 GPC-NZ 2017-07-29 New Zealand-AKL Nationals M-M2R 46 Raw 110 106.2 -223 223 -228 223 133.88
1 GPC-NZ 2017-05-21 New Zealand-WGN 318 Fitness Powerlifting Competition M-OR 46 Wraps 110 109.7 300 320 200 -215 215 330 350 885 524.70
1 IPL-NZ 2017-04-22 New Zealand-WKO ANZAC International Competition Masters 45-49 46 Wraps 110 109.4 310 207.5 352.5 870 516.25
1 GPC-NZ 2017-04-08 New Zealand-AKL North Island Powerlifting and Bench Only Comp M-OR 46 Wraps 110 103.4 280 300 -315 180 200 -207.5 300 330 345 845 512.82
1 GPC-NZ 2017-04-08 New Zealand-AKL North Island Powerlifting and Bench Only Comp M-OR 46 Raw 110 104.5 180 202.5 205 205 123.87
1 GPC-AUS 2016-12-04 Australia Tri-Nations Push/Pull M-OR 45 Raw 110 104.8 180 -200 200 -205 310 330 -337.5 -337.5 530 319.89
1 IPL-NZ 2016-08-26 New Zealand-WKO National Championships Masters 45-49 45 Wraps 125 117.3 300 210 300 810 468.78
2 GPC-NZ 2016-07-16 New Zealand-AKL Nationals M-OR 45 Wraps 125 118 -280 300 320 190 206 -215 320 342.5 -350 868.5 501.62
1 GPC-NZ 2016-04-16 New Zealand-AKL Auckland 3 Lift and Bench Press Champs M-M2R 45 Wraps 125 117.8 250 280 300 180 200 -205 300 320 340 840 485.44
1 GPC-NZ 2016-02-20 New Zealand-CAN Christchurch Powerlifting and Bench Only Champs M-M1R 44 Wraps 125 117.4 250 280 300 -180 190 196 200 320 -340 -350 816 472.12
1 GPC-AUS 2015-12-06 Australia International Push/Pull M-OR 44 Raw 125 118.7 -170 180 190 315 335 -350 525 302.61
1 GPC-NZ 2015-10-24 New Zealand-AKL Bench Wars M-M1R 44 Raw 125 115.5 -160 -170 175 175 101.83
1 NZPF 2010-11-22 New Zealand-OTA Bledisbro Open Open 39 Raw 110 107.1 -65 -65 65 160 180 -200 300 330 340 585 350.05