Alex Deken (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 275 222.5 325 742.5 457.02
Wraps 335 860 556.02

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
3 ProRaw 2022-04-22 Australia-VIC 12 Sleeves and Single Lifts M-OR 30 Raw 100 96.4 220 240 260 175 190 200 220 240 265 725 453.58
3 GPC-AUS 2021-04-17 Australia-VIC VIC Nats Qualifier M-OR 29 Wraps 100 99.2 285 300 305 185 200 -205 240 275 -295 780 481.78
1 GPC-AUS 2019-12-01 Australia Four Nations M-OR 28 Raw 110 102.2 207.5 217.5 222.5 295 315 -327.5 537.5 327.79
1 GPC-AUS 2019-10-19 Australia-VIC Melbourne Cup M-OR 28 Wraps 100 99.1 280 300 -310 210 -215 215 300 320 -330 835 515.98
2 GPC-AUS 2019-06-14 Australia-SA Nationals M-OR 27 Wraps 110 100.8 310 327.5 197.5 205 210 307.5 322.5 860 527.53
DQ ProRaw 2019-03-15 Australia-VIC XI M-OR 27 Wraps 95 94.7 320 340 -345 -205 -205 -205
1 GPC-AUS 2018-06-01 Australia-VIC Nationals M-OR 26 Wraps 90 89.5 310 325 335 195 202.5 -207.5 305 320 -335 857.5 556.02
4 ProRaw 2018-03-16 Australia-VIC X M-OR Wraps 95 93.1 300 315 -322.5 192.5 200 -205 295 -320 -320 810 515.10
1 GPC-AUS 2017-09-09 Australia-VIC Melbourne Cup M-OR 26 Wraps 90 89.4 295 310 320 187.5 195 200 290 315 325 845 548.23
3 GPC-AUS 2017-07-21 Australia-VIC Nationals M-OR 26 Wraps 100 97.5 290 305 315 190 197.5 200 285 310 317.5 832.5 518.17
1 GPC-AUS 2017-04-22 Australia-VIC VIC States M-OR 25 Wraps 100 95 280 300 310 180 190 195 295 305 -315 810 510.20
3 ProRaw 2017-03-18 Australia-VIC Nine M-OR 25 Wraps 95 93.7 285 300 -310 175 185 190 285 -295 295 785 497.67
3 GPC-AUS 2016-07-08 Australia-QLD Nationals M-OR 24 Wraps 100 99.2 265 275 -282.5 180 187.5 280 -297.5 742.5 458.62
2 GPC-AUS 2016-04-03 Australia-VIC VIC States M-OR 24 Wraps 100 98.2 260 285 -300 180 190 -200 270 -300 -300 745 462.23
4 ProRaw 2015-11-15 Australia-VIC Seven M-OR 24 Wraps 110 106.1 285 -315 -320 200 212.5 -220 290 315 -330 812.5 487.98
2 GPC-AUS 2015-09-07 Australia-SA Adelaide Cup M-OR 24 Wraps 110 107.2 270 290 205 -215 300 320 815 487.50
3 GPC-AUS 2015-05-19 Australia-QLD Nationals M-OR 23 Wraps 110 108.8 280 -305 305 190 205 280 305 -312.5 815 484.71
1 CAPO 2015-03-13 Australia-VIC Arnold Classic Australia MO-RP Wraps 110 110 220 240 260 180 195 260 280 -295 735 435.32
1 GPC-AUS 2015-02-20 Australia-VIC VIC States M-OR 23 Raw 110 102.8 175 190 -200 190 115.59
1 GPA 2014-11-21 Australia-NSW World Championships Juniors 20-23 23 Raw 100 100 255 275 175 192.5 -200 255 275 -282.5 742.5 457.02
6 ProRaw 2014-09-12 Australia-VIC Six M-OR Wraps 110 103.3 280 190 272.5 742.5 450.79
2 CAPO 2014-08-01 Australia-QLD Nationals MJ-RP 22 Wraps 100 99.3 220 240 250 -150 155 170 245 265 -280 685 422.92
4 GPC-AUS 2014-03-08 Australia-VIC VIC States M-OR 22 Wraps 100 96.3 235 245 160 170 -172.5 245 255 260 675 422.50
1 GPC-AUS 2013-09-18 Australia-VIC Melbourne Cup M-OR 22 Wraps 90 89.4 220 230 -240 155 -165 -165 220 240 250 635 411.98